I Feel Healthy. What Could a Preventive Health Workup Possibly Find?

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Feeling healthy is a good thing, but it is not always the same as knowing what is happening inside your body. Many of the health issues physicians watch most closely can begin quietly, without pain, obvious symptoms, or a dramatic warning sign. That is exactly why preventive health care matters. A comprehensive preventive workup can help establish your baseline, identify subtle changes over time, and uncover risk factors before they become harder to address.

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At Internal Medicine, Lipid & Wellness Practice in Fort Myers, preventive care is not simply about checking a few boxes during an annual physical. As a concierge, membership-based primary care practice, the focus is on creating the time and continuity needed to understand the whole patient, including medical history, family history, lifestyle, medications, laboratory trends, cardiovascular risk, metabolic health, and changes that may not yet be producing noticeable symptoms.

What Can Show Up Before You Feel Sick?

Some of the most important findings in preventive medicine are discovered in people who feel perfectly fine. Elevated blood pressure may cause no obvious symptoms. Cholesterol abnormalities can develop silently. Blood sugar may begin creeping upward long before someone notices changes in energy, thirst, weight, or other symptoms. Certain vitamin deficiencies, thyroid abnormalities, liver or kidney changes, and early metabolic concerns can also appear on laboratory testing before they create a clear physical signal.

A preventive health workup may include a detailed medical history, physical examination, blood pressure assessment, routine laboratory testing, cholesterol evaluation, blood glucose measurements, and other testing based on your age, family history, medications, symptoms, and individual risk factors. Screening recommendations may also include age-appropriate cancer screenings, bone health evaluations, cardiovascular risk assessment, or additional testing when medically appropriate.

Why Does Establishing a Baseline Matter?

One laboratory value represents a moment in time. A series of results can tell a much more useful story.

When your physician has an established relationship with you and access to previous testing, subtle trends may become easier to recognize. A cholesterol level that technically remains within a reference range, for example, may still be moving in an unfavorable direction. Blood sugar, kidney function, liver enzymes, blood counts, or thyroid markers may also show gradual changes that deserve attention even before they cross into an abnormal range.

That longitudinal perspective is one of the advantages of ongoing primary care.

Isn’t Preventive Care Just an Annual Physical?

It should be more than that.

Good preventive care considers what your health looks like today while also asking what may affect it five, ten, or twenty years from now. Genetics, nutrition, activity, sleep, stress, medications, body composition, cardiovascular risk factors, and chronic disease history can all influence that picture.

Concierge primary care allows additional time for those conversations and for thoughtful follow-up when something deserves a closer look.

Feeling Good Is the Starting Point, Not the Finish Line

You do not need to feel sick to benefit from understanding your health more clearly. Preventive medicine is about gathering information, identifying risks where possible, tracking meaningful changes, and making informed decisions with your physician.

If you feel healthy, that is excellent. A preventive workup can help you better understand why, establish where you stand today, and give you a clearer picture of what deserves attention moving forward.

Internal Medicine, Lipid & Wellness Practice provides concierge, membership-based primary care for patients in Fort Myers and Southwest Florida who want a more personalized and proactive approach to their health. Visit: www.IMLWP.com to learn more!

My Lab Results Were “Fine,” but Nobody Explained What They Actually Mean

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You get your blood work done. A few days later, the results appear in your patient portal. There are columns of numbers, abbreviations, reference ranges, and maybe a few little flags.

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Then comes the message: “Everything looks fine.”

That should feel reassuring. But what if you still do not feel right? What if your energy is low, your weight has changed, your cholesterol numbers concern you, or you simply want to understand what all those numbers actually say about your health?

At Internal Medicine, Lipid & Wellness Practice in Fort Myers, Florida, laboratory testing is not just about checking whether a number falls inside a reference range. Your results are part of a larger picture that can help you and your provider better understand your current health, potential risk factors, and what may deserve closer attention.

“Normal Range” Does Not Tell the Whole Story

Laboratory reference ranges are useful, but they are not a complete interpretation of your health.

A result may technically fall within the laboratory’s established range while still being worth discussing in the context of your age, medical history, symptoms, medications, family history, lifestyle, and other test results.

That is especially important when several markers are connected.

Blood sugar, cholesterol, triglycerides, liver enzymes, kidney function, thyroid markers, blood counts, and other measurements should not always be viewed as completely separate pieces of information. Sometimes the pattern matters just as much as an individual number.

This is why simply seeing the word “normal” next to a test result may leave patients with more questions than answers.

Your Cholesterol Numbers Deserve More Than a Quick Glance

Cholesterol testing is a perfect example.

Many people know they have a total cholesterol number, LDL cholesterol, HDL cholesterol, and triglycerides. But what do those numbers actually mean together? How do they relate to cardiovascular risk? Are they changing over time? Does your family history matter?

Understanding lipid health requires more than simply labeling cholesterol as “good” or “bad.”

At a practice focused on internal medicine and lipid wellness, your cholesterol results can be reviewed within the broader context of your cardiovascular and metabolic health. That conversation can help identify where you are doing well, where risk factors may be developing, and whether lifestyle changes, additional evaluation, or treatment should be considered.

Trends Matter

One lab result is a snapshot. Your health is a movie.

Looking at how your numbers change over months or years can reveal information that a single test cannot. A value may still fall within a laboratory reference range while steadily moving in an unfavorable direction.

That is why comparing current results with previous testing can be so valuable.

Has your fasting glucose gradually increased? Are triglycerides trending upward? Has your LDL changed significantly? Are kidney or liver markers staying stable? Have blood counts shifted?

Those trends provide context and can help guide more proactive healthcare decisions.

Ask What Your Labs Mean for You

Patients should feel comfortable asking questions about their laboratory results.

What does this number measure? Why was this test ordered? Is this result ideal for me? Has it changed since my last test? Does it affect my cardiovascular risk? Should we recheck it? Is there anything I can do to improve it?

A good lab review should leave you with a better understanding of your health, not simply another page of numbers stored in your medical chart.

Healthcare Should Include the Explanation

At Internal Medicine, Lipid & Wellness Practice in Fort Myers, Florida, the goal is not simply to identify illness. It is to help patients understand their health and make informed decisions about maintaining and improving it. If you recently received laboratory results and were told everything was “fine,” but you still have questions, ask for the explanation behind the numbers. Because your lab report is not just a collection of test results.

It is information about you, and you deserve to understand what it means.

Ready to work with a physician who listens and also helps explain what your labs truly mean? Be proactive. Activate your membership with Internal Medicine Lipid and Wellness in Ft Myers, FL. They are a concierege membership only practice that puts the needs of the patient first!

Visit: www.IMLWP.com to learn more and sign up.

I Wanted a Doctor Who Knew Me Before Something Went Wrong

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For many adults, the relationship with a doctor has become strangely backward. You may not see them until you are sick. Appointments are short. You repeat your medical history to someone new, explain medications they should already know about, and try to squeeze several months of questions into a few rushed minutes.

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Then one day something actually goes wrong.

That is often the moment people realize what they were missing: a physician who already knew them before the problem started.

Good Primary Care Should Begin Before You Are Sick

Primary care is not supposed to be limited to treating infections, renewing prescriptions, or responding to symptoms after they appear. At its best, it creates an ongoing picture of your health over time.

Your physician learns what is normal for you. They know your family history, previous lab results, medications, cardiovascular risk factors, lifestyle, concerns and goals. That history matters because changes are often easier to recognize when there is already a baseline.

This is one reason some patients are turning toward direct primary care and concierge-style medical practices that allow physicians more time with each patient.

At Internal Medicine, Lipid & Wellness Practice (IMLWP) in Fort Myers, Florida, standard visits are generally scheduled for 30 to 60 minutes, with initial appointments lasting approximately 90 minutes. The practice deliberately limits its patient population so physicians can provide more individualized care and maintain an ongoing relationship with their patients.

Prevention Is More Than an Annual Physical

A yearly physical is valuable, but proactive medicine goes beyond checking boxes once a year.

Cardiovascular disease, diabetes, metabolic disorders, hypertension and other chronic conditions often develop gradually. Understanding trends in blood pressure, glucose, cholesterol, body composition and other health markers can provide a much clearer picture than looking at one isolated result.

IMLWP combines traditional internal medicine with preventive care and advanced metabolic and cardiovascular risk assessment. The practice also offers advanced lipid testing that can look beyond a basic cholesterol panel when clinically appropriate.

That kind of longitudinal care changes the conversation from simply asking, “What is wrong with you today?” to asking, “Where is your health heading?”

Those are two very different approaches to medicine.

There Is Value in Having One Doctor Who Knows the Whole Story

Healthcare can quickly become fragmented. One specialist treats the heart. Another manages a thyroid condition. Someone else orders blood work. Another physician prescribes medication.

Each may be excellent at what they do, but someone still needs to understand how all the pieces fit together.

IMLWP describes its approach as a medical home, with physicians helping coordinate specialist care and providing hospital advocacy when needed. Members also have access to same-day acute visits and physician communication outside traditional appointments, depending on their membership.

When a medical issue does arise, you are not necessarily starting the conversation from zero.

Your physician already has context.

Knowing Your Doctor Matters When Things Get Complicated

Nobody plans for an unexpected diagnosis, hospitalization or complicated medical decision. But those are precisely the moments when having an established physician relationship can become especially valuable.

A doctor who has followed you over time may understand what your health looked like six months ago, which treatments you have already tried, how you normally respond to medication and what matters most to you when weighing treatment options.

That does not guarantee that illness can be prevented. Medicine simply does not work that way.

What it can provide is continuity, context and a physician who is already familiar with the person behind the chart.

A Different Way to Think About Healthcare

Most people insure their homes before the roof catches fire. They maintain their cars before the engine fails. Yet healthcare often encourages us to wait until something hurts before giving our health serious attention.

There is another approach:

Build the relationship first – Establish the baseline – Understand your risks – Pay attention to changes… and have a physician you trust already in your corner if something does happen.

    Internal Medicine, Lipid & Wellness Practice in Fort Myers provides direct primary care with an emphasis on internal medicine, preventive health, advanced lipidology and long-term physician-patient relationships. The practice is currently accepting new patients for 2026 and serves patients throughout Southwest Florida.

    For someone who wants more than a doctor to call after something goes wrong, that relationship may be exactly the point.

    Internal Medicine Lipid and Wellness is a Ft. Myers, Fl based concierge membership primary care office. They are now accepting new patients! Visit: www.IMLWP.com to learn more and get started.

    What Does a Concierge Doctor Do?

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    In today’s fast-paced healthcare system, many patients feel rushed, unheard, and frustrated by long wait times and limited access to their physician. That’s where concierge medicine offers a different, more personalized approach. But what exactly does a concierge doctor do—and is it worth it?

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    What Is a Concierge Doctor?

    A concierge doctor is a primary care physician who provides medical services through a membership-based model. Instead of relying solely on insurance reimbursements, patients pay a monthly or annual fee for enhanced access, longer appointments, and highly personalized care.

    This model allows doctors to limit the number of patients they see, giving each individual more time, attention, and proactive medical support.

    Key Services a Concierge Doctor Provides

    1. Extended, Personalized Appointments

    Unlike traditional practices where visits may last 10–15 minutes, concierge doctors often spend 30–60 minutes or more with each patient. This allows for deeper conversations about symptoms, lifestyle, and long-term health goals.

    2. Same-Day or Next-Day Appointments

    Concierge practices prioritize access. Patients can typically schedule appointments quickly—often the same or next day—without long waits.

    3. Direct Communication with Your Doctor

    One of the biggest advantages is direct access via phone, text, or email. Instead of going through multiple layers of staff, patients can communicate directly with their physician when concerns arise.

    4. Preventive and Proactive Care

    Concierge doctors focus heavily on prevention rather than just treating illness. This includes advanced screenings, detailed lab work, and ongoing monitoring to catch potential issues early.

    5. Comprehensive Health Planning

    Patients receive customized health plans based on their unique needs, including nutrition, exercise, hormone balance, and cardiovascular risk management.

    6. Advanced Testing and Specialized Focus

    Many concierge practices offer expanded diagnostic testing beyond standard care—especially in areas like cholesterol management, metabolic health, and longevity medicine.

    How Is Concierge Medicine Different?

    Traditional primary care physicians often manage thousands of patients, leading to shorter visits and reactive care. In contrast, concierge doctors typically limit their patient panel, allowing for a more relationship-based, proactive approach.

    This shift benefits patients who want more control over their health and value direct, consistent access to their doctor.

    Who Benefits Most from a Concierge Doctor?

    Concierge medicine is ideal for individuals who:

    • Want a more personalized healthcare experience
    • Have ongoing or complex health concerns
    • Are focused on prevention and longevity
    • Prefer fast, reliable access to their physician
    • Value a strong doctor-patient relationship

    It’s especially beneficial for busy professionals, retirees, and those managing chronic conditions like high cholesterol, hormone imbalances, or metabolic issues.

    Is Concierge Medicine Worth It?

    While concierge care requires a membership fee, many patients find the value in the time, access, and comprehensive care they receive. It eliminates the frustration of rushed visits and delayed appointments, replacing them with a more attentive and proactive healthcare experience.

    Final Thoughts

    A concierge doctor does more than treat illness – they act as a dedicated health partner. With longer visits, direct access, and a focus on prevention, this model represents a shift toward more thoughtful, personalized medicine.

    For patients seeking a higher level of care, concierge medicine offers a smarter, more effective way to manage health both now and in the future.

    Take a Proactive Approach to Heart Health

    If you’re searching for advanced lipid testing in Fort Myers, IMLWP offers cutting-edge diagnostics and personalized care designed to prevent heart disease, not just react to it. Schedule a consultation today and take the next step toward a healthier heart and a longer life.

    Memberships are limited to ensure we maintain our high standards of availability and care. Spots fill quickly.

    Get started today. Select the concierge healthcare plan that fits your life and take control of your health.

    Join Now & Schedule Your Appointment or call our office at (239) 362-3005 ext 200 to make arrangements.

    Managing Chronic Conditions with a Concierge Medicine Approach

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    Managing chronic conditions like diabetes, hypertension, high cholesterol, and autoimmune disorders requires more than occasional doctor visits, it demands consistent, personalized care. At Internal Medicine Lipid and Wellness of Fort Myers (IMWLP), a concierge membership-based primary care model is redefining how patients experience long-term health management.

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    Unlike traditional practices where time is limited and care can feel rushed, concierge medicine offers a proactive, patient-centered approach. With fewer patients and more time per visit, providers at IMWLP can focus on the full picture, your medical history, lifestyle, genetics, and long-term goals. This level of attention is especially critical for individuals managing chronic illnesses that require ongoing monitoring and adjustment.

    One of the key advantages of concierge care is accessibility. Patients have direct communication with their physician, often including same-day or next-day appointments, extended visits, and even virtual consultations. This means concerns are addressed quickly – before they escalate into more serious complications. For chronic condition management, this rapid response can be life-changing.

    Another cornerstone of concierge medicine is prevention and optimization. Rather than simply treating symptoms, IMWLP emphasizes root-cause analysis and early intervention. Advanced lab testing, including lipid panels and metabolic assessments, allows providers to fine-tune treatment plans. Whether it’s adjusting medications, improving nutrition, or incorporating targeted therapies, care is highly individualized.

    For patients with complex conditions, coordination of care is also simplified. IMWLP acts as a central hub, collaborating with specialists when needed while maintaining oversight of your overall health strategy. This reduces fragmentation and ensures that every aspect of your care is aligned.

    Additionally, the concierge model fosters stronger doctor-patient relationships. Trust and communication are essential when managing chronic disease, and having a physician who truly knows you can lead to better adherence, improved outcomes, and a higher quality of life.

    If you’re tired of reactive care and ready for a more personalized, proactive approach to managing chronic conditions, concierge medicine may be the solution. At IMWLP, your health is not just managed, it’s optimized for long-term wellness.

    Medicine Lipid and Wellness in Fort Myers, FL, patients receive trusted internal medicine care combined with advanced wellness strategies- all in a supportive, patient-centered environment.

    If you’re ready for healthcare that’s built around you, concierge medicine may be the solution.  Explore concierge membership plans today and learn how they can help you take control of your health journey. Still have questions? Feel free to give them a call at 239-362-3005 Ext 200.

    Get a Healthier Spine with Chiropractic Care in Fort Myers, Florida

    spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533

    spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533Physical pain costs us a lot emotionally and monetarily.

    Chronic pain takes over your every thought… conversely, if you have luckily never been in pain on an ongoing basis, it isn’t something you would likely think about or consider proactive treatment for… but you might just want to pause for a moment and consider…

    You can achieve a healthier spine through chiropractic care.

    A surprising 90% of the United States population may just be affected by a spine misalignment and accompanying back or neck pain at some point during their life. This includes those involved in accidents, those who lift heavy weight repeatedly or do repetitive motions for work or sport, those who are overweight, and smokers. With all of these high-risk categories, it’s a good idea to be supportive proactively of your spine health so that problems never develop.

    How to maintain a healthy skeletal system

    Manage your weight. It is far too easy to gain weight and not notice until you have packed on 20, 30 or more. Staying within 10 lbs of your ideal body weight is the most healthy option.  When we gain weight, our bodies distribute it evenly.  But if you picked up a 30 lb. weight and tried to carry it around for an hour you might get a better idea of what you are doing to your body. Every organ has to work harder. That means more wear and tear, especially on the spine.

    Strength training. Muscle is the support for your spine. Lack of muscle tone makes it more likely you will pull things out of place and cause subluxations. subluxations lead to pain and if left untreated deterioration and even disease.

    Eat healthy in reasonable portions. When dining out portions in the USA are not reasonable. Restaurants give you the most for your money. That can mean dishing out each customer a plate with 2 to 3 servings of food on it. Clean your plate is no longer solid advice. Stop eating when you are full and take leftovers home and eat them the next day as another meal. Your body and wallet will thank you.

    Bend and stretch! Before you work out, always stretch. It helps to limit injury and contributes to physical fitness. This is one vital component that many people, even hardcore gym rats, forget. 

    Quit Smoking. Smoking restricts blood flow to the entire body. Cigarettes contain over 4,000 chemicals none of which are good for your health. The sad fact is that smokers are actively slowing the body’s ability to heal. This includes your spine.

    Sleep 7 to 9 hours per night and try and go to bed at the same time every night.

    Pain while sleeping is not normal and needs to be corrected.

    • Side sleepers – reduce pressure on the spine by putting a pillow between your knees.
    • Back sleeping placed almost 50 pounds of additional pressure on the spine that can be reduced by 50% if a supportive pillow is placed under the knees.

    Your Stance

    Never lock your knees while standing. It places pressure on your lower back. Always keep knees slightly bent.

    Pushing. Pick pushing over pulling. Use your leg muscles to avoid back strain.

    Sitting (especially extended periods of time). Avoid slouching at all costs. Back straight, spine straight. Do not round your shoulders. Keep your knees slightly higher than hips. Head up and looking straight forward.

    The Lift. Never lift with your back. Always engage the legs. Avoid twisting.


    Carrying. Once you are at a carry, keep the object close to the body and use both hands to help distribute the weight.

    Reaching and Bending. Bend your knees rather than at the waist. If something is above shoulder height, get a stool. Straining to reach high can cause neck, shoulder, and mid-back injury.

    Adding these simple physical motion strategies can increase your odds of living a pain-free, healthy life!

    If you have any further questions don’t hesitate to contact the office of Dr. Jason Kaster, D.C. in Fort Myers, Florida. 239-332-2555.

    Vitamins, Supplements that are Good for Your Heart

    vitamins

    A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus your attention on what foods you should be adding in to your daily eating habits. Lean meats, fruits, vegetables, “good” fats, and whole grains are essential to your health, especially heart health.

    However, no one has the perfect diet. Life gets in the way sometimes, and you could have a few days in the week in which you didn’t get in enough vitamins. Whether you were too busy or just not in the mood for a salad, your diet can sometimes fall short. That’s OK. If your consistently eating healthy over time, your body will reap the benefits. Since we cannot have the perfect diet, it can be good for you to supplement your diet with vitamins, but talk to your doctor about what you should or can take daily, especially if you think you may have a vitamin deficiency.

    For this article, I wanted to share with you some vitamins and supplements that you can take to help with your cardiovascular health. Whether you currently have a heart condition or not, it’s always a good idea to try and keep your heart at its healthiest, since heart disease is the #1 killer in America. The following list are supplements and vitamins that can help keep heart conditions at bay, or keep your heart from further deterioration.

    Magnesium – Magnesium helps sodium move throughout the cells in the body, supports relaxation and dilation of vascular arterial walls and stabilizes heart rhythm.

    Omega-3 – Omega-3 helps the body balance cholesterol and triglycerides, which is great for people who are at risk for heart disease. Omega-3 is also known to lower blood pressure and slows down the buildup of plaque in the arteries.

    Coenzyme Q10 (CoQ10) – Coenzyme Q10 is an antioxidant that fights off free radicals, and manages blood pressure and cholesterol. It also helps with keep the arteries healthy and muscle cells optimally utilizing energy.

    L-carnitine – L-carnitine helps transport fat into the mitochondria to be used and burned as fuel by cells.

    Arginine – Arginine is an amino acid that helps improve vascular function.

    Phospholipids– are necessary to “prime” the HDL particle thus allowing it to sop up cholesterol.

    If you’re looking for help with your diet or have concerns about your heart health, Dr. Kordonowy of Internal Medicine, Lipid & Wellness of Fort Myers offers comprehensive dietary consults to his patients. Dr. Kordonowy also offers vitamins and supplements for you to purchase online here.   Dr. Kordonowy offers direct patient care membership and concierge services including the unique Inpatient Advocate Service™. To schedule an appointment with Dr. Kordonowy, call 239-362-3005, ext. 200 or click here.

    Ways to Help Treats Upper Respiratory Illness Symptoms

    Spring has sprung but that doesn’t mean we’re out of the woods just yet when it comes to cold and flu season. Upper respiratory illnesses (URI) are common in the early spring, just like the fall and winter seasons. The upper respiratory system includes the mouth, nose, sinuses, larynx, throat, and trachea. Unfortunately, many of the these URIs are viral and cannot be treated by antibiotics. These infections are not usually treated with antibiotics unless there is proof of a bacterial infection.

    The common cold is a URI and a viral illness. Symptoms can include: a stuffy nose, muscle aches, sneezing, a sore throat, post-nasal drip, cough, and a mild fever (under 101.5). A cold can last anywhere from 3 to 14 days. If you’re illness is lasting at least 10 days with no improvement, you should schedule an appointment for an evaluation with the doctor.  Also, if you are experiencing a high fever, shortness of breath, wheezing, confusion, chest pain, teeth-chattering chills, or rib pain, you should make an appointment to see the doctor as soon as possible. At my office, our nursing staff can triage patients quickly with the above-mentioned issues. We can test for influenza (the flu) and low oxygen levels to check for more serious illnesses beyond a cold or allergy. We can also test for strep throat in our office quickly through a swab test.

    Since viral infections cannot be treated with antibiotics, there are many remedies a person can do to lessen the symptoms and duration of his or her URI. Below, I’ve shared a few things that can be used when suffering from a URI.

    1. Vitamin C – When taken at a high dosage (1000mg 3 times a day), vitamin C has been known to shorten the duration of a cold.
    2. Zinc gluconate (Coldeez brand) – Take 5 to 6 lozenges per day every two hours. The high level of zinc gluconate (13.3 mg) improves symptoms and shortens duration of illness.
    3. Antihistamines (Zyrtec, Claritin, Alavert, Loratidine, Tavist,) can help with coughs and drying secretions.
    4. Vicks menthol rub can help breathing and provide relieve at night when applied to the chest, throat, and upper lip.
    5. Nasal saline can help flush out nostrils.
    6. Ibuprofen and other anti-inflammation medication can reduce a fever, headaches, and muscle aches. If you are on blood thinners or anti-platelet therapy, use acetaminophen instead of Iburprofen or asprin. If you are allergic to NSAIDS, avoid Ibuprofen, Aleve, or aspirin.

    Below,  I’ve shared are a few links to medicinal products I offer and approve  on my website to help ease URI symptoms.

    Sinus Relief Products

    Cold and Cough Products

    Pain Relievers

    Allergy Medication

    If you’re experience a long-lasting cold, flu-like or strep throat symptoms, give me, Dr. Kordonowy of Internal Medicine, Lipids & Wellness of Fort Myers, and my team a call today at 239-362-3005, ext. 200 or click here to contact us to schedule an appointment today.

    Vitamin C Healthy Benefits

    It’s cold and flu season now. Flu shots have been returning at local clinics and pharmacies. For preventative home care, many people turn to vitamin C to ward off colds and flus; this vitamin helps the immune system function at an optimum level. However, the benefits of vitamin C go beyond just helping fight off a cold. The vitamin is great to consume to maintain overall health in the body, because cells need vitamin C to work properly. Our bodies do not naturally produce the vitamin, so it’s important for us to consume this vitamin through our diet.

    These are all benefits this vitamin provides for the body:

    • According to the Journal of American College of Nutrition, proper levels of Vitamin C helps the body burn more fat during exercise with up to a 30% difference between optimal and insufficient levels.
    • Vitamin C helps improve blood cell function and vascular relaxation, which can lower the risk of heart disease and stroke, and lower blood pressure.
    • Vitamin C fights off cell-damaging free radicals in the body, which can help your body reduce inflammation.
    • This vitamin may enhance chemotherapy’s effect on cancer cells, and improves the quality of life in cancer patients.
    • This can help with cataracts, because it helps increase the blood supply to the ocular areas.
    • This vitamin has been known to help repair wounds in the body, because it helps the growth of connective tissues that speed up the healing process.
    • Low levels of this vitamin and diabetes are related; this vitamin helps the process of insulin and glucose in the body.
    • A disease associated with severe vitamin C deficiency is known as scurvy.

    If you’re looking to improve your overall nutrition, besides just adding vitamin C, it’s best to talk to a doctor. Dr. Kordonowy offers the unique Biophotonic scanner to assess your body stores of certain antioxidants.  Dr. Kordonowy of Internal Medicine, Lipid & Wellness of Fort Myers provides dietary education services and counseling, as well. To book an appointment, click here or call 239-362-3005, ext. 200.