Varicose veins are not only a visual distraction they are also often painful and uncomfortable. Lifestyle alterations can help – exercising more regularly, quitting smoking, maintaining a healthy weight – all can do wonders. While the best options to permanently eliminate varicose veins are medical in nature there are some natural things you can do at home which may help support vein health overall.
Looking to nature’s medicine cabinet you may find some relief with the following vitamins and herbs.
B Vitamins – B vitamins can lower your cholesterol and improve your overall circulation, with B12 and B6 being specially recommended for those at risk of developing blood clots.
Vitamin C – vitamin C is important for the production of collagen and elastin, tissues that help to keep vein walls strong and flexible, helping greatly to reduce the pain and inflammation associated with varicose veins.
Vitamin E – often used alongside vitamin C, vitamin E is important for improving blood flow and general circulation, and also reduces the stickiness of blood platelets to assist those who are at particular risk for blood clot formation.
Gotu Kola – also known as Centella Asiatica, Gotu kola is an effective herb in treating varicose veins because it encourages healthy blood flow, promotes vein flexibility, and tones the connective tissues which surround the veins.
Bilberry – often sold as a companion product to Gotu kola, bilberry is an antioxidant herb that improves blood flow by strengthening capillaries.
Horse Chestnut Seed – typically sold as an over-the-counter supplement called Venastat, horse chestnut seed extract helps varicose veins by reducing fluid retention, swelling, and inflammation.
Butcher’s Broom – an herb that has proven to be especially effective when used in combination with horse chestnut seed, butcher’s broom works by strengthening the walls of blood vessels.
For more information on natural remedies for varicose vein treatment and prevention, contact Dr. Zuzga of the West Florida Vein Center today at (727) 712-3233.
*Please check with your doctor prior to taking any vitamins or supplements for your venous condition. While the supplements listed above have been proven to be safe in most situations, it is always best to double-check with a professional before taking anything that might interact negatively with any current medications or conditions.