This year seems to be “Year of the Cough”. Many of us, despite the rising temperatures, have this lingering nagging cough, that simply refuses to leave. What can you do about it?

For many weeks now there have been reporting in the state of Florida of irritating cough that simply lingers. Coughing helps to clear the throat of irritants and phlegm. It can also be a symptom of allergies, bacterial infection, or a virus. There is a lot of air pollution in Florida right now and that is not helping.

If you still have a productive cough (coughing up phlegm) after more than two weeks you need to pay attention as it could be a bacterial infection. Bacterial infections may require treatment. Bacterial infections can be treated with medications as well as IV fluids in order to rehydrate. On the flip side, upper respiratory infections are viral. They have to run their course naturally.

There are several natural ways in which you can help your body fight off invaders.

Take a look at the best cough helpers.

Fluids – Be sure to drink plenty of liquids. Hydration is vital as your body works to fight off a virus or bacteria. Your condition should begin to improve. If it does not, or if it gets worse, you develop a fever, or cough up blood please seek medical help.

Honey – Mix 2 teaspoons of honey with herbal non-caffeinated tea, lemon, and warm water.  The honey is soothing while the lemon can help as a decongestant. Honey is a natural antibiotic.

Peppermint – Peppermint acts as a decongestant, a throat soother, and helps to break down and eliminate mucus. Peppermint also holds antibiotic properties.

Probiotics – Probiotics will help support your immune system function and calm sensitivities to allergens like pollen while balancing your internal flora.

Thyme – This household herb helps relieve cough and aids in healing bronchitis. It can help to relax the muscles in the throat while soothing and relieving inflammation. To make some thyme tea: add 2 teaspoons of crushed thyme to 1 cup of boiling water, allow it to steep for 10 minutes, cool a bit, and drink. You may strain it, but it will not hurt to drink the thyme itself.

Bromelain – That’s right, grab some pineapple or head to the health food store for a supplement. Bromelain can help suppress cough and loosen that mucus in your throat. (Do not take if you are already on antibiotics or blood thinners).

Chiropractic Adjustments – Surprisingly chiropractic adjustments can help you fight off a cough as well. When your body is fully in alignment your nervous system is able to fully revitalize all organs as intended. This can help your body heal more quickly and keep your immunity high so you do not catch every cold and cough that comes through.

For more great health information visit www.drkasters.com and check out the blog!