Exercising with Varicose Veins
Having varicose veins doesn’t mean you have to stop being active.
If you’ve been diagnosed with vein disease, then you have likely already been told by your doctor that it is in your best interest to be active and maintain a healthy weight. Fortunately, there are a variety of things you can do to help make sure that you take care of both, all while helping to alleviate some of the off-putting symptoms that can be experienced with venous insufficiency.
Stretching
If you have vein issues, then it is particularly important to both keep your legs strong and circulation healthy. Exercises geared towards those with venous disease almost always focus on the lower extremities especially the muscles in the calves, as it is there that the force of gravity is greatest and veins must work the hardest in order to pump blood upwards towards the heart.
When it comes to exercising with varicose veins, however, you should start out slowly and gently and try not to exert yourself too much or place too much strain on your legs. Calf raises are a great way to strengthen calf muscles without placing too much strain on them. Calf raises can be performed with or without weights. If your job keeps you confined to a sitting position for extended periods of time, stretching your legs and flexing your feet though out the day is an excellent substitute for calf raises.
Low-Impact Exercise Choices
There are still plenty of fun activities that you can do even after your venous insufficiency diagnosis. It is important to keep these activities as low impact as possible. Bicycling, for instance, is a great way to promote circulation while being easy on the joints and allowing you to maintain control over the intensity of your work-out. Walking is another great work-out that is simple and easy to do and allows you to pace yourself in both speed and distance to your own current level of fitness.
Running, Walking, and cycling can be difficult for seniors who have vein problems but there always an alternative option. Swimming offers an alternative that is non-weight bearing, and there are even a variety of aerobics classics that can be offered in this environment. No matter what you decide to do, signing up for a class or inviting friends to walk, cycle, or swim along with you can be fun for both staying in shape and keeping social as well.
No exercise or diet regimen should be undertaken without first consulting with a qualified physician, and more specifically an experienced vein specialist who is familiar with your condition. To get on the right track today by contacting a vein specialist in Tampa who services the surrounding areas as well, call Dr. Zuzga of the West Florida Vein Center at (727) 712-3233. www.westfloridaveincenter.com.
Vein disease is one of those ailments that just seems to appear out of no where overnight. But that is kind of a kin to suddenly seeing an iceberg in the water. It didn’t “just form”. It has been growing silently beneath the surface for a long time. It is only finally when it becomes visible on a surface level that most people notice and begin to pay attention.
Pain detracts from life. It can be incredibly difficult to care about much else when you are not feeling your best. Leg pain caused by varicose veins can range from mild to debilitating and hamper your ability to get through the day.
Wearing certain clothing styles has been linked directly to aggravation of varicose and spider veins. 
Edema is painful and unsightly.
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Things are hot this summer here in Florida and our clothing choices show it. Tank tops, skirts, bathing suits, shorts, we will adorn nearly anything to keep cool. That poses a problem when you are living with venous insufficiency or vein disease.
Things are downright hot here in Florida this year and our clothing choices show it. Bathing suits, shorts, tank tops, skirts, we will wear nearly anything to keep cool. That becomes a problem when you are living with venous insufficiency or vein disease.
Every person recovers at a slightly different rate. Your own recovery time may vary. This is based on the average experience of all of our patients.
As we age many of us begin to notice small changes in our bodies. If your parents or grandparents had varicose veins or spider veins in their legs you are more likely to develop them as well. Genetics is not the only factor though. Lifestyle also plays a big part.