Tag Archives: high bp

12.21.19
by

The Effect of Sugar Addiction on Your Heart

Tampa Cardio sugar-and-your-heart-health

Tampa Cardio sugar-and-your-heart-healthSugar hits the pleasure center of the brain in the same way that hard drugs do. This makes refined sugar extremely addictive and very hazardous to your health. Moderation is key and elimination even better.

Until recent years not all that much study had been done on sugar. It was a well-known household dietary staple. The harmful effects of a diet high in sugar are becoming more publicly known, many are still unaware.

The fact is, your sugar intake could very well be harming your health now and into the future. Let’s take a look at how sugar affects the body.

  1. Sugar can compound depression. Though little known or recognized sugar has an effect on mental and cognitive function. It may offer one explanation as to why you feel drained in a short time after eating something sugary. It has also been scientifically linked to anxiety and memory lapses later in life.
  2. Sugar begets heart disease. Heart disease is still the top cause of death worldwide. Recent studies show that a high sugar diet could be a major contributing factor. Elevated levels of fructose can raise your insulin and blood glucose, as well as lead to obesity.
  3. Sugar causes dental issues. The obvious statement of the bunch,  sugar sticks to your teeth and feeds the bacteria. Over time, teeth can decay as a result causing cavities.
  4. Sugar adds weight. If you eat a lot of sugar, you are going to have a higher risk of being overweight.
  5. Sugar is bad for your liver. Excessive sugar consumption will have a similar effect on the liver as if you were an alcoholic. This is because sugar, which turns into fat, becomes lodged in the liver. That can develop into non-alcoholic fatty liver disease.
  6. Cancer cells feed on sugar. Numerous studies have shown that there is a connection between sugar consumption and cancer. Sugar consumption creates elevated insulin levels so the body can’t properly regulate the abnormal growth and multiplication of unwanted cells potentially leading to cancer or feeding already existing cancerous cells.
  7. Sugar can spur type II diabetes. Excess sugar can result in insulin resistance, which in turn can result in a highly toxic excess of glucose in the blood. This can cause a number of conditions to develop, perhaps the worst of which is type II diabetes.
  8. Sugar is addictive. Sugar attaches to the same pleasure centers in the brain that result from doing street drugs and opiates. It is equally as addictive. It may be hard for people to practice moderation when it comes to junk food, and when trying to quit, they may experience withdrawal symptoms.

For further guidance that you can trust, make an appointment with the onsite nutritionist available at Tampa Cardiovascular Associates by calling (813) 975-2800.

Our physicians dedicated to keeping your heart health at its best. We’ll do anything we can to help you improve your everyday quality of life through important lifestyle choices. Visit www.tampacardio.com to learn more about our practice.

08.04.19
by

Boost Heart Health Nutritionally!

nutrition-tampa-cardio-heart-health

nutrition-tampa-cardio-heart-healthWe were all brought up with the four food groups. Meat & Dairy, Grains, Vegetables & Fruits, and “other”.  It didn’t include or take into account all of this frozen, premade, and fast food we are bombarded with. While technically they still fall into those groups, these foods are chemically altered, GMO, and preservatived to death. There is little to no nutritional value in a lot of it.

It saves us money and hassle, but at what cost are you eating these things on a daily, monthly, yearly, lifetime basis?

Your body needs nutrients to thrive and survive. When it doesn’t get everything it needs it can create nutritional deficiencies. These deficiencies can be hard on your body, mind, health and even individual organs.

Navigating the world of health can be tough. In order to really know exactly what your body needs testing may be in order. Working with a certified nutritional consultant is incredibly helpful and save you a lot of trial and error as well as guesswork and money.

You should see a nutritionist if:

1. You are over the weight you ideally would like to be at

Trying to navigate the world of weight loss on your own can be boggling. There are so many diets, so many conflicting opinions, so many people trying and failing. Fad diets do not work long term. You have to change the way you think about food and what you buy when you shop. Many weight loss and fat burner pills are hard on if not a danger to your heart. Working with a nutritionist can help you set a good path to follow, making it a step by step easy guide along with support.

2. You have food sensitivities or allergies

What is just fine for one person may send another into a bout of hives or anaphylactic shock. Allergies and sensitive can cause headaches, stomach aches, diarrhea, hives, swelling, and yes in the extreme, even shock. If you cannot figure out what is going on with your body or pinpoint exactly what you are having a reaction to, come see us. We can help identify, so you can avoid it or even try therapy to desensitize yourself to it over time.

3. You have a serious medical condition – such as heart disease, diabetes, or high blood pressure.

All of these conditions require a specialized diet. A nutritionist can help you rework your diet to add in items that help heal the body and eliminate anything you may be eating that is detrimental to your health. Food is medicine and it is important to use it wisely.

4. Be proactive and help prevent any future illnesses

Even if you are currently healthy, if you have a family history of heart disease or diabetes you may want to visit a nutritionist to ensure your health stays on track by eating right for your body and genetics. Eating right can improve your mental focus, your appearance, and your overall well being. It can help you age more gracefully, and enjoy life more fully. This really is the best time and best reason of all to seek the knowledge of a nutritionist.

5. Don’t go it alone. Support and help are right here.

We all go into a new way of eating all excited and gung-ho. Sticking to it is the hard part and some times it really helps to have an outside perspective, some accountability, and a Cheerleader on your side. Our nutritionists at Tampa Cardiovascular Associates are here for you every step of the way. We get no more pleasure than watching someone’s body and life transform, especially when we get the honor of playing a part in it.

If you are ready to take that next step and change your health for the better, then please contact Tampa Cardiovascular Associates today, and make an appointment with our on-staff licensed nutritionist. 813-975-2800. www.tampacardio.com.

08.01.19
by

EKG Readings – What They Can Say About Your Heart

EKG tampa cardio

EKG tampa cardioIf your doctor has ever told you “You need an EKG”. You may know the feeling of confusion and worry both in an instant. We do not know how much medical knowledge each of our patients actually have come into our office. We don’t want to insult you by seemingly talking down to you, so sometimes we don’t explain as much as maybe we should.

Today lets take a look at an EKG (Electrocardiogram). It is also sometimes referred to as an ECG. This test can help track and diagnose the heart’s electrical activity. The EKG only takes 10 minutes. It consists of a technician attaching twelve leads directly to your chest to get a readout from each individual line. It measures for a ten second period of time.

What can an EKG show your physician?

An EKG can show if you have experienced a heart attack – While heart attacks generally will cause significant pain and you readily suspect you are having a heart attack, in as many as 45% of cases there are no symptoms at all. You may not even realize it is or has happened. That is what is known as a silent heart attack.

It may not be found unless you have an EKG which sill show your doctor any blockage in your coronary artery which could lead to future events.

An EKG can show if you have a heart arrhythmia (abnormal heart rhythm). When healthy your heart pumps steadily. If there is a dysfunction in electrical signals being fired it can cause an abnormal heartbeat.

An EKG can show if you are getting enough oxygen to the heart – Your heart requires oxygen to function properly and stay strong. If your heart experiences ischemia (lack of oxygen for a prolonged time) it can begin to die. This leads to heart failure and even possibly death.

An EKG will show heart enlargement – When healthy, your heart is about the size of your fist. Some medical conditions will cause the heart to grow larger, stretching the muscle making it weaker. Causes may include unregulated high blood pressure, aging, heart failure, heart disease, and viral infections.

EKG’s are an important diagnostic tool for Cardiologists. It’s an easy quick test to administer and can help your physician get a more full picture of what is going on with your heart.

We hope this gives you a better understanding of what an EKG is and why one may be recommended.

If you are looking for a great team of cardiologists right here in the Tampa Bay, Florida area give us a call and make an appointment today! (813) 975-2800. www.tampacardio.com.

07.01.19
by

Varicose Veins – The Diagnosis

varicose-veins-tampa-cardio

varicose-veins-tampa-cardioWhile you may think it would be very easy to identify vein disease the truth is it doesn’t always show up in the form you might think. Visible purple or blue veins which are lumpy and twisted are a sure sign of varicose veins as well as small wiggly lines that spider web in appearance are spider veins, but many times you may experience leg pain and have no visual cues.

Pain, aching, throbbing and tiredness are all signs you may have vein issues.

Ultrasound is performed by a registered vascular technologist who can find precisely where the leakage is occurring. From there, a logical and effective treatment plan can be set in order to heal the health issue.

Surface layer veins, as well as deep saphenous veins, are both carefully examined in respect to clotting potential and valve function. This exam is an outpatient procedure. It will take approximately 30 minutes per leg, and is best performed at the direction of the Physician Vein Specialist who will be responsible for diagnosis and course of a treatment plan.

If you are in the market for a Tampa Florida Doctor Vein Specialist you are in luck. By simply visiting www.tampacardio.com you have found the best possible treatment in all of Florida.

Our team of well-respected professionals can get you on your way to living the active lifestyle you once enjoyed. The team includes Dr. Vasco Marques

M.D., F.A.C.C, F.S.C.A.I, R.V.P.I, Dr. Asad Sawar

M.D., F.A.C.C, F.S.C.A.I, R.V.P.I, Dr. Victor Feliz

M.D., F.A.C.C, F.S.C.A.I, R.V.P.I, Dr. Octavio Cosme

M.D., F.A.C.C, F.S.C.A.I, R.V.P.I Claudia Fuego

ARNP, Courtney Pariso MSN, ARNP, Roberta Moore MPH, ARNP-C, Kathleen Dailey

AANP, Jesus Ojeda CNMT, and Jesus Ojeda CNMT as well as an amazing administrative staff.

Click to learn more about each physician or staff member.

At Tampa Cardiovascular Associates, you are in good hands. We know veins inside and out as well as the entire cardiovascular system. This is a truly full-spectrum facility.

Our office is located in Tampa, Florida

3010 E. 138th Avenue, Suite 12

Tampa, Florida 33613

We can be reached by phone by calling (813) 975-2800 8 am to 5 pm Monday through Friday.

www.tampacardio.com

06.02.19
by

Anxiety and Heart Disease – Is There a Connection?

anxiety

anxiety

Anxiety attacks and heart attacks are often misdiagnosed by the person having them. They feel very similar and are both terrifying.

If you have experienced an anxiety attack you know that it is based in your heart center. You feel it in your chest often in the form of butterflies and even heart palpitations. You may even have an elevated heart rate level during times of raised anxiety and trouble breathing normally.

Anxiety is not healthy, especially on an ongoing basis. Stress can make you physically sick as well as emotionally. When chronic, anxiety can increase your risk for heart issues.

While normal types and amounts of stress are healthy and motivating, being anxious now and then is normal. If it becomes chronic that it may pose a negative threat to your wellbeing.

40 Million people in the USA experience anxiety yearly. Generalized anxiety disorder is defined by at least 6 months of excessive worrying or feeling anxious about unrelated events. Approximately 5% of adults meet the criteria for this disorder. The incidence is higher, coming in at 11% among those with coronary artery disease and 13% of those with heart failure.

It has not been established whether anxiety sets off heart disease or vice versa. It is known that chronic anxiety can change the way the body reacts to stress. This happens via hormones and physiological reactions meant to keep us safe – known as the flight or fight response.

If your fight or flight response is constantly engaged it can lead to heart issues as well as adrenal burn out which may, in turn, cause other endocrine system issues.

Confusing Anxiety for a Heart Attack

A panic attack is so very similar in feel to a heart attack people often mistake them. Upon a trip to the ER, you will receive a diagnosis of non-cardiac chest pain. As many as 1 in 3 people will experience this in their lifetime.

What Can You Do?

The best answer medical professionals have found so far is a combination of medication and talk therapy. A cognitive behavioral therapist will help you identify unwanted thoughts and establish what is anxiety based and what is something that genuinely needs to be looked at and considered.

Medications work as a temporary bandaid to allow you to get through tough anxiety-filled times while working through the root cause with a therapist or on your own using tools such as automatic writing, meditation, yoga, or other relaxation healing based activities.

The best advice is never to ignore chest pain of unknown source. It is far better to be safe than sorry. If you are in the Tampa Florida area and looking for a cardiologist we invite you to check out the physicians at Tampa Cardiovascular Associates. www.tampacardio.com 813-975-2800.

05.02.19
by

Elevate Your Health By Cutting Out The Sugar

sugar-tampa-cardio

sugar-tampa-cardioNot much was known about the dangers of sugars to the body until recent years.

The dangerous effects of a loaded sugar diet are becoming more widely known, however, many are still unaware. They still view candy, soda, cookies, cakes, pies, and other sweets all just like food. While there is other nutritional value to it, that sugar included adds up quickly.

“Sugar is bad”. We all keep hearing it but rarely do you get the explanation behind the statement. Let’s look into it and see why it’s been deemed “bad”.

Your dental health is likely to suffer


Sugar loves your teeth, but it’s a one-way relationship. Sugar sticks to your teeth and feeds the bacteria found there. Over time, teeth can decay and rot as a result.

You overwork your liver

Sugar is just plain bad for your liver. Excess sugar consumption has a similar effect on the liver as drinking mass amounts of alcohol. This is because of the high fructose content in sugar, which turns into fat, and after becoming lodged in the liver, it can often develop into non-alcoholic fatty liver disease.

Type II Diabetes, coming up!

High amounts of sugar in your diet can result in insulin resistance. Insulin resistance can result in an excess of glucose in the blood which is toxic. This can cause a number of conditions to develop, perhaps the worst of which is type II diabetes.

Cancer connection
Sugar feeds cancer cells. Numerous studies have shown that there is a connection between sugar in excess and cancer. Once again relating to insulin – sugar creates elevated insulin levels, creating an environment where the body can’t properly regulate the abnormal growth and multiplication of unwanted cells, thus, potentially leading to cancer.

It becomes an addiction

Sugar attaches to the same pleasure centers in the brain that result from doing heavy drugs and is equally addictive. It may be hard for people to practice moderation when it comes to junk food. Quitting cold turkey can actually lead to withdrawal symptoms. It’s best to ease it out of your diet if you are a big sugar fan.

Sugar contributes to obesity. If you eat a lot of sugar, you will have a higher tendency to become overweight. Fat gained from sugar consumption attaches around your gut, earning itself the nickname “sugar belly.”

Contributes to Heart Disease

That’s right. Consuming sugar excessively over time can lead directly to heart disease.
Heart disease is the #1 killer worldwide, and recent studies show that a diet high in sugar could be a major contributing factor.

My cause other issues

Sugar can raise your blood glucose and insulin levels

Sugar leads to obesity

Sugar can make you depressed.

Sugar contributes greatly to your overall mental health

Sugar can bring on anxiety
Sugar has even been related to memory issues especially later in life.

For further guidance please make an appointment with the onsite nutritionist available at Tampa Cardiovascular Associates by calling (813) 975-2800. Not only are our physicians dedicated to keeping your heart health at its best, but we’ll do anything we can to help you improve your everyday quality of life through important lifestyle choices. www.tampacardio.com.