The Circulatory System Explained Simply

West Florida Vein Center Tampa Florida Dr. Zuzga

At West Florida Vein Center, we realize that most of our patients are not doctors themselves and many have likely only a basic understanding of the vascular circulatory system as a whole.

While this is generally fine, as a person ages or their vein health becomes an issue, there may come a time when treatment at a vein center by a licensed vascular specialist becomes necessary. For those who become vein patients, a certain knowledge and understanding of the vascular system as a whole becomes vital in understanding and addressing their conditions.

West Florida Vein Center Tampa Florida Dr. ZuzgaBelow you will find a basic introduction to the vascular system.

This basic guide is simply meant to introduce you to some of the vocabulary your vein specialist will likely be using in appointments with you, ensuring that their directions and recommendations are clear.

The vascular system (circulatory system) is made up of a series of blood vessels designed to carry blood, nutrients, and oxygen throughout the body’s tissues. At the same time, waste matter is picked up throughout the tissues and carried to the correct locations for disposal.

There are three major types of blood vessels

  • Capillaries are extremely numerous and tiny blood vessels located between the veins and arteries. The main purpose of capillaries is to assist both the arteries and the veins as they perform their functions. Capillaries distribute the oxygenated blood from the arteries out into the cells, and then collect the waste and distribute it back into the veins
  • Veins are medium-sized vessels that perform an extremely important function in the circulatory system. It is the job of the body’s veins to pump blood from throughout the body’s tissues back to the heart, expanding as they collect waste.
  • Arteries are the largest, fewest, and most vital vessels within the human body. The purpose of arteries is to carry oxygen-rich blood pumped directly out of the heart and distribute it throughout all other tissues. The body’s major arteries are quite large but break down into smaller and smaller branches in order to be able to reach all of the body’s organs.

It’s easy to see how crucial this system is to all the health of the body.

Other vital systems include – the respiratory, digestive, and urinary systems, as well as the body’s ability to regulate its own temperature – would not be able to function without nearly constant interaction from the vascular system. Because the pumping action in the vascular system has to constantly battle with the force of gravity, the body’s arteries, veins, and capillaries must work very hard, and they are highly sensitive to problems and issues.

While you may understand the vascular system a little better after reading this, unless you are a physician you will most likely not be able to self-diagnose or treat any venous conditions that come up. Without a properly functioning system of blood vessels to distribute oxygen and eliminate waste, the body would simply fail.

To learn more about the vascular system and the importance of your vascular health, please get in touch with Dr. Mark Zuzga, D.O. at West Florida Vein Center today. www.westfloridaveincenter.com 727-712-3233.

Can Your Heart Benefit from Using a Sauna Regularly?

sauna heart health

sauna heart healthDry vs. Wet Saunas – Are they good for you and can they help your heart?

The DRY SAUNA:. Dry saunas produce a heavy deep sweat which has a cleansing effect on the body by flushing out toxins and impurities, clearing the glands and the pours. This can be beneficial to your skin, but also for stress relief, relaxation, sooth asthma, soothing aching muscles, and even psoriasis, but did you know that spending time regularly in a sauna can help your cardiovascular health and lower the risk of dementia and even Alzheimer’s Disease?

That’s right! It has been shown to reduce the risk of sudden cardiac death, heart disease, and even cardiovascular disease. It has also been shown to help those with chronic fatigue, chronic pain, allergic rhinitis, and obstructive pulmonary disease.

Sauna use has also been shown to help boost athletic performance.

The STEAM ROOM: Steam rooms create a moist environment for you to sit in. Humidity produces different results than the dry sauna. It can be used to loosen stiff muscles and joints, break up congestion inside of your lungs and sinuses, and help improve circulation.

The INFARRED SAUNA: The heat produced is a direct result of infrared lamps.  Because they are a lower temperature (about 120 to 140) you can stay in them longer than a regular dry sauna. Infrared offers all the benefits of a dry sauna plus additional healing, weight loss and pain relief.

They even make personal at home saunas if you don’t care to share one at the gym!

No matter which sauna you choose make sure you stay hydrated. Bring a cold bottle of water in with you. Make sure that you are getting your trace minerals as well because you sweat them out.

Start with a shorter session and work your way up. Do not drink alcohol before or right after a sauna session.

What has your sauna experience been? Do you use them regularly? Let us know!

Doing the sauna weekly or even daily is great for the health of your heart!

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813-975-2800

Coconut Oil – Healthy or Not?

coconut oil

There is so much hype online both ways as to the health benefits of coconut oil. Is it good for you? Is it bad for you? Honestly given the amount of debate its hard to know what to think.

Coconut oil is considered by many to be a “miracle oil” with a host of dietary benefits, and those who are pro coconut oil believe it boosts metabolism, improves digestion and immune health, supports hormone production and improves mental focus. Others say that the lauric acid content and medium-chain triglycerides (MCT) it contains can help with weight loss.

What’s the verdict?

A science advisory was recently issued by The American Heart Association warning people not to ingest coconut oil due to its high levels of saturated fat. It warned that saturated fat from all sources raises LDL, or “bad” cholesterol levels, which can contribute to the buildup and hardening of fatty plaque in arteries and lead to heart attacks and strokes.

It was noted that coconut oil holds 82% saturated fat; by comparison, canola oil contains only 7% saturated fat. One tablespoon of coconut oil contains 11 grams of unsaturated fat, just 2 grams short of the heart association’s recommended daily limit.

The warning triggered a massive outcry online, with some challenging nutritional norms by insisting that cardiovascular disease is caused by inflammation and oxidized cholesterol from sugars, carbohydrates, and vegetable oils. Others claimed the recommendation was tied to pressure from pharmaceutical and agricultural corporations, as well as multi-national food businesses collectively known as “Big Food.”

While a majority of Americans believe coconut oil is a healthy food, medical experts agree that there’s simply no evidence of long-term health benefits associated coconut oil. In fact, it’s calorie-dense and holds more saturated fat than butter, beef tallow, and lard, according to one weight-loss expert.

When cooking with oils, it’s important to pick the healthiest option and consume fatty foods in moderation, as part of a healthy lifestyle that includes regular exercise.

Tampa Cardiovascular Associates, with offices in Tampa and Wesley Chapel, is ready to help you make dietary and lifestyle changes to improve your cardiovascular health. For a free screening and consultation, visit our website or call 813-975-2800.

Do Pregnancy and Varicose Veins Go Hand in Hand?

Pregnant

PregnantWhy do varicose veins often appear during a pregnancy?

They often happen during a pregnancy due to the extra volume of blood your body produces in order to support two lives. The extra blood when added to extra weight plus the baby’s weight puts a strain on your legs. Progesterone levels rise as well which relaxes the blood vessels it often can lead to the appearance and formation of varicose veins.

 

Will they be permanent?

The likelihood of them shrinking and disappearing after the birth is good if you did not have them pre-pregnancy. Varicose veins do tend to be hereditary.  If your maternal line had them during pregnancy, the chances are high that you may as well.

 

How can I avoid getting varicose veins if I am pregnant?

 

Comfortable clothing is important– Wearing non-binding clothes that fit well. Belts, jeans, and even shoes can cause issues.

 

Keep your weight in check – 25 to 35 lbs. is all that is recommended to gain during a pregnancy. Gaining excess over that amount puts undue pressure on your entire body.

 

Move! – Exercise – walk and keep that blood pumping!

 

Vitamins – Eating foods high in Vitamin C helps the body produce collagen and elastin which makes the body more readily able to snap back into shape after the baby is born. Eating bone broth soup also boosts collagen levels.

 

Support Hose and Elevation– Support hose give your veins extra stability. Elevation also helps alleviate pressure, flex your ankles regularly as well.

 

Veins cannot be treated during a pregnancy, If the varicose veins gained do not fade once the baby has been born, come see us at Tampa Cardiovascular Associates. Please call us at

Please call 813-975-2800 Tampa Cardiovascular Associates.