Tag Archives: nutritionist bonita springs

02.08.18
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Avoid a Heart Attack with These Key Tips

heart

heartStress has a horribly negative effect on your body.

The physical manifestation may begin as anxiety but it can quickly lead to high blood pressure, heart palpitations and even chest pains. Any discomfort centered in the chest is disarming and can make you worry. Rightly so, but it is important to know how to distinguish a possible heart attack from acute stress or a panic attack. 

Prevention is the best medicine. 

  • Eliminate things and people that cause you stress. Avoid it as much as you can even if it means saying no to people or events you would normally agree too.
  • The heart is a muscle. WOrking out and getting cardiovascular exercise can help your body deal more easily with stress.
  • Stop smoking.
  • Check your cholesterol.
  • High Blood Pressure left unregulated can wear out the heart and valves. Monitor your blood pressure. If it’s consistently high, talk with your doctor.
  • Eat lots of grains and fruits
  • Get omega-3’s in daily
  • Avoid trans fats
  • Talk. Venting is healthy for your mind, soul, and body.
  • Too much sugar can damage arteries. Monitor your blood sugar levels.

If your chest feels weird – like it’s under pressure, aches, has pain, heart palpitations or other uncomfortable sensations or just sense that something may be wrong, never ignore it and just hope it will go away. Visit Tampa Cardiovascular Associates. Worrying about your health and the unknown can also cause undue amounts of stress, when one visit and a checkup could very well put your fears to rest.

If you are in the Tampa, Florida area we invite you to give us a call today 813-975-2800 or visit www.tampacardio.com. Our expert staff can help you get a clear picture of what is going on with your heart and your health and set you on the course to the best possible stress free mindset and healthy body possible.

12.04.17
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Lose Weight with SHAPE ReClaimed™

Shape_Reclaimed

If you haven’t yet been able to lose weight and keep it off, we guarantee you haven’t been introduced to the SHAPE ReClaimed™ Program. It is now offered right here in Bonita Springs, Florida. If you are seriously interested in losing weight stop what you are doing right now and read this.

The SHAPE ReClaimed™ program is backed by over 30 years of clinical experience using homeopathy as bio-regulatory medicine.

The SHAPE ReClaimed™ is a practitioner monitored program that has been producing extraordinary results. It is an effective, safe, homeopathic glycoprotein complex formula created to decrease total body inflammation, enhance immune function, detox and cleanse–all while reducing excess weight.

 SHAPE ReClaimed™ is transformative

The synergistic combination of ingredients in SHAPE ReClaimed™, along with our total wellness program, is having astounding transformative health benefits. The result, in addition to weight loss, is a re-energized, revitalized you!

SHAPE ReClaimed™ is not a “magic bullet” but when incorporated into the program’s protocol, along with sound lifestyle choices, the results have been found to be transforming.

With Shape ReClaimed™ food becomes not only fuel but medicine to heal the body.

The Benefits of SHAPE ReClaimed™ that have been reported by those completing the program:

  • Reduce Inflammation
  • Enhance Immune Function
  • Detox & Cleanse
  • Enhance Metabolism
  • Safely Release Excess Toxic Weight
  • Decrease Pain
  • Improve Digestion
  • Increase Energy
  • Improve Sleep
  • Decrease or Eliminate Rx Dependency (With Practitioner Supervision)
  • Improve Blood Sugar, Blood Pressure and Blood Lipids
  • Improve Mood and Mental Clarity
  • Create and Maintain a Healthy Relationship with Food.

What you can expect 

  • Lifestyle Modification – Health Restoration Program
  • Healthy Anti-Inflammatory Nutritional Plan
  • SHAPE ReClaimed™ Professional Homeopathic Formula
  • The Complete Patient Guidebook
  • Consistent Monitoring Appointments for Urine Evaluation
  • Patient Education Tab at WWW.SHAPERECLAIMED.COM
  • Access to Facebook “OFFICIAL SHAPE ReClaimed™ Support Group”
  • Safe, Affordable and Sustainable Lifestyle that Supports Healthy Weight

 What is included?

  • Initial Consult and Evaluation for SHAPE
  • Discussing Your “WHY” for Choosing SHAPE
  • Customizing the Program Based on Your Health History, Progress, Symptoms and Laboratory Results
  • Regular Monitoring, Which is Important for Your Long-Term Success

If you are feeling frustrated at failed attempts to diet or lose weight, you are not alone. The problem is that unless you have the right macros and nutrition combined with proper supplementation for your body losing weight for many can be an uphill battle. Stop fighting and let Dr. Gendron help you by introducing you to the Shape ReClaimed™ program.

Give us a call today to get started on the new healthier you. Call 239-947-1177 or visit us online at www.chiropractorbonitasprings.com. We look forward to being a part of your transformation!

  • Disclaimer: Independent SHAPE Practitioner’s Website is not owned or operated by SHAPE ReClaimed, LLC. Any content outside SHAPE ReClaimed webpage is not an acknowledgment or expressed position of SHAPE ReClaimed, LLC. 

 

09.15.17
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Relieve Anxiety Naturally

Do you have anxiety but are reluctant to medicate due to the enormous list of possible side effects? We don’t blame you one bit!

Anxiety can be triggered by just about any stressor in life. Sometimes the source isn’t able to be pinpointed. That is what is classified as generalized anxiety disorder. It is often treated with either antidepressants and benzodiazepines. While both can have a calming effect, once the dose wears off, the anxiety almost always returns.

The medical community would have you buy into the idea that the only answer to anxiety can be found in pharmaceuticals. That simply is not the truth.

Anxiety is a complex emotion. It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress level where you really feel like you shouldn’t be having this issue? Can anxiety be triggered by an imbalance physically?

Yes – anxiety can be triggered by certain deficiencies. Let’s take a gander at what your body might be craving if you are feeling overly anxious or having panic attacks seemingly out of nowhere.

Tryptophan – An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates appetite, sleep, mood and overall a feeling of well-being.

Vitamin D – If you aren’t getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D.

Magnesium – Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient.

Vitamin B-Complex – When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety.

Calcium – Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be attributed to a calcium deficiency in the body.

Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper diet and supplementation as well and results are noticeable rather quickly.

If you are experiencing anxiety, depression, mood swings, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, come in and talk with us. Let us do Nutritional Response Testing on you and allow your body to tell us what it’s missing and what it needs to be complete, healthy and happy again.

Give our office a call at 239-947-1177 or visit www.chiropractorbonitasprings.com to learn more or schedule.

09.01.17
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NSAIDs – Not All They Are Cracked Up to Be

NSAIDs

When you are in pain what do you reach for? Digging into the medicine cabinet most of us go for the major store brands of OTC medicines.  Tylenol, Aleve, and Ibuprofen are all in the NSAID family.

While they do help short term to alleviate pain and swelling, they also have the non-wanted side effect of slowing down the healing process and may have side effects, especially when used repeatedly or chronically over time. These side effects can range from mild to severe and can include stomach irritation, bleeding ulcers, and even death!

Though they do help to alleviate both pain and swelling, they also have the side effect of slowing down the healing process and may have additional side effects, especially used over time. Side effects can range from mild to serious and can include stomach irritation, bleeding ulcers, and even coma or death!

Natural remedies to try

Black Pepper (which works wonders in conjunction with Turmeric) – Black pepper is a wonderful anti-inflammatory as well as holding the properties of being an antioxidant and antibacterial.

Turmeric – Studies have shown that turmeric contains compounds that can reduce inflammation and has been used to treat infections, cold and even wounds.

It comes in swallowable capsules as well as in spice form to sprinkle on and add to your food.

Both delivery methods work well.

Cloves – Though research is still giving mixed reviews, cloves have been touted as an anti-inflammatory especially useful for dental and mouth issues. Make sure if you are using clove oil to mix it with a carrier oil such as olive or coconut before applying to the inside of your mouth on gum areas. It can be very hot on its own.

Cinnamon – Cinnamon can help to ease swelling and inflammation. Sprinkle on coffee, tea, cereal, oatmeal or take by capsule.

Garlic – Ah, good old garlic. Fresh is always best. As well as anti-inflammatory it is a very powerful natural antibiotic!

Plant Enzymes – when taken on an empty stomach also work phenomenally well as anti-inflammatories and help with pain and swelling.

Cayenne pepper – They contain capsaicinoids giving them anti-inflammatory super powers. They have been used to boost health since ancient times!

Along with adding these spices to your vitamin protocol changing up your diet to include some amazingly powerful anti-inflammatory foods can help drastically as well. Adding these into your normal eating routine can help boost your health and well being.

Top anti-inflammatory foods recommended are:

  • Celery
  • Leafy green vegetables
  • Beets
  • Berries
  • Coconut Oil
  • Chia Seeds
  • Broccoli
  • Salmon
  • Pineapple
  • Bone broth
  • Flax Seeds
  • Walnuts

Are there foods that are inflammatory?

ABSOLUTELY

If you are already having inflammation and pain issues you would do best to stay away from eating refined sugars, refined grains, processed foods and artificial sweeteners.

 What you eat greatly affects how your body functions and how you feel. If you are not feeling your best Nutrition Specialists of Florida can help you by giving you personalized guidance on what to eat, what to avoid, supplementation and detoxification to give you the very best possible quality of life outcome.

Give us a call ay 239-947-1177 or visit us online by going to www.chiropractorbonitasprings.com.

08.08.17
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Jaw Pain – Is it TMJ?

TMJ

TMJTMJ can be caused by your genetics, trauma to the jaw or even arthritis. Nocturnal tooth grinding and clenching can also play a role, though tooth grinders don’t always develop TMJ.

TMJ (Temporomandibular Joint Disorder) is an incredibly painful condition that is situated within the muscles of the jaw and cheekbone. The temporomandibular joint acts like a sliding hinge which is the connection from your skull to the jawbone.

Whiplash from auto accidents can be an initial cause of an onset of TMJ. When ligaments tear or stretch it can pull the jaw out of position. Other injuries involving the facial area can have the same results.

Common complaints include pain, stiffness, clicking sounds that are audible to others and even having your jaw lock up from time to time. It may even extend to a dull ache around the ear and back of the head. Chewing may cause pain as well. These are all a result of the jaw itself becoming misaligned. Over time if not corrected adhesions can form in the muscle keeping the jaw out of place.

If not treated properly, over time degeneration of the disc between the jaw and the skull can occur, wearing away which leaves only bone on bone to rub together wreaking havoc on the nerves located in that area.

Visiting your Chiropractor for jaw pain can be a tremendous help. They take an overall approach to well-being and help to determine the cause and the resulting best course of action.

Manual adjustments may be used as a treatment for the jaw disorder. Your doctor may press on areas of your skull, jaw and upper spine in order to help relieve irritated inflamed nerves increasing your jaw’s range. The active release technique which is a soft tissue based therapy is likely to be used. This manipulation can help your body break up the adhesions as well as scar tissue on the muscles and ligaments. When combined with regularly scheduled chiropractic treatment it has proven to be a very effective method to obtain healing and pain relief.

Leading experts at The National Institutes of Health recommend these treatments as the best course of action. Noninvasive treatments should always be tried first, rather than automatically leaning towards aggressive treatments such as surgery and implants, which penetrate the tissues of the face, jaw or joint.

If you have facial pain, jaw pain or grind your teeth in your sleep come in and talk to us at Nutrition Specialists of Florida ChiropractorBonitaSprings.com or give us a call at 239-947-1177.

05.03.17
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Don’t use Google as your medical advisor

google

When you don’t feel well, what is your first instinct these days? If you are like the majority of Americans and many others worldwide you now jump onto your smartphone, tablet or computer and start Google searching by symptom.

The search results come back to you via keyword only. You end up with a mishmash of garbled information which may or may not be factual.  Many health articles online are written by those with zero medical backgrounds.

In some cases what you turn up may give you validation and peace of mind along with some ideas of where to begin on self-care as well as starting point in finding a qualified physician for more serious health matters.

When the symptom you search comes back with numerous possibilities, it gets confusing. Many possible health problems are tough to understand without a solid background in western medicine. Clicking randomly on found possibilities may indicate very serious health problems, even flashing pop-ups at you that you may need immediate emergency care, often despite you not even being done entering your list of issues.

These pop-up warning signals are often unwarranted increasing your level of worry and anxiety, even possibly making your situation worse.

It becomes very easy to jump to conclusions and create terrible outcomes in your mind which very likely are not even plausible with a little more background and research.

While running to the emergency room may be the recommendation on WebMD and Symptom Checker for many issues, the ER specializes in emergency medicine only. There is a time and a place for the ER. They are there to stabilize you, save your life if necessary and send you on to the appropriate doctor afterwards. If you are experiencing possibly life-threatening symptoms, by all means, do not hesitate to go in.

Though Chiropractic care is often thought of as “just for back and neck issues” the truth is that Chiropractic is a full body care all-inclusive practice, especially when combined with Nutritional Response Testing and Therapy. While modern Western Medicine focuses on curing the symptoms or at least covering them, these modalities (still thought of as Alternative Medicine) work to find and heal the root cause so that the patient is truly cured.

If you are experiencing ongoing or even sudden onset health issues that you are unable to resolve on your own, or by going the traditional medical route, we would love to talk to you. Come in for a FREE consultation and see what we have to offer.

The combination of proper diet, personalized supplementation and correct alignment can make a night and day difference between sickness and health. Give Nutrition Specialists of Florida | Chiropractor Bonita Springs a call 239-947-1177 or visit www.chiropractorbonitasprings.com