If you are in the age range of 35-50 you may start to experience symptoms of menopause.
What is menopause?
Menopause is the time at which menstruation stops for a woman and she is no longer able to reproduce. It can include hot flashes, night sweats, sleep issues, emotional swings,irregular or missed periods, hair thinning, and even changes in sexual appetite. These are all very jarring symptoms that can interrupt your daily life. All you want is to feel back to your old self again. But how do you get there? Television advertisements would have you believe that your only salvation is through hormone replacement therapy. That just isn’t the case.
Tips and Tricks to help alleviate symptoms
While its not reasonable to expect to avoid hot flashes there are triggers that can bring them on more frequently or cause them to be more severe.
Triggers can include:
- An overly warm environment
- Hot hair dryers
- Hot food or drinks
- Exercise
- Stress
- Smoking
- Alcohol
- Sugary foods
- Eating spicy foods
- Hormonal changes
A few ways to combat hot flashes:
- Wear lightweight, absorbent cotton clothing, and pajamas at night.
- Grab a cold drink when you start to overheat.
- Turn on a fan or go into a cooler room.
- Try to relax with meditation or deep breathing if you feel nervous or anxious
- Dress in layers.
While all of these tips will help, the key is proper nutritional support. Eating will can keep your body in balance.
There are certain natural herbs and plants that can ease the transitional symptoms.
Black Cohosh
Beneficial for both men and women in supporting healthy blood pressure and cholesterol levels. It supports relief from women related issues. Supports a healthy respiratory system. CAUTION: Should not be used during pregnancy or in the presence of chronic illness.
Wild Yam
Contains progesterone-like substance that helps support women health issues. Also supports healthy joints. CAUTION: Should not be used during pregnancy.
Dong Quai
Don’t Quai is a good herb for women supporting their monthly health issues. It nourishes the reproductive organs and is great for the blood. It also supports relaxation. CAUTION: Should not be used during pregnancy. Should not be used by diabetics, or persons who are light-sensitive.
Kudzu
Kudzu supports bone strength and is rich in isoflavones.
Red Clover
Red Clover supports healthy lungs. Helps strengthen the immune system. Phytoestrogens contained in Red Clover support healthy bones in women during menopause. It is also good for skin disorders.
Licorice
Great for digestive problems. CAUTION: SHOULD NOT BE USED BY THOSE WITH DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, SEVERE MENSTRUAL PROBLEMS OR HISTORY OF STROKE.
Chaste Tree
Chaste Tree supports healthy hormone levels and is beneficial for women’s health issues. CAUTION: Should not be used by children or pregnant women.
Damiana
Damiana supports the delivery and flow of oxygen to the genital area; this benefits both men and women. Also supports overall energy level. CAUTION: Can interfere with Iron absorption when used internally.
When taken in combination they can offer relief for menopausal symptoms. While the list of side effects/risks from pharmaceutical hormone replacement therapies range from stroke, blood clots, ovarian cancer, fluid retention,breast cancer, gallstones, dementia, headaches, nausea, vaginal discharge, weight gain, breast tenderness, spotting on your skin, and even in rare cases, uterine fibroids or endometriosis – These natural alternatives are safe and in many cases effective.
For more information on nutrition and supplementation visit the office of Dr. Jason Kaster, D.C. in Fort Myers, Florida.
Chiropractor in Ft Myers, FL.
Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?
Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.