Could Athletes Benefit from Wearing Compression Stockings?

compression-stockings

compression-stockingsMost of us would never have thought to group the words “Athlete” and “Compression stockings” into one sentence let alone suggest that they might be a good idea to wear during athletic activities. After all, aren’t compression stockings just for little old ladies?

As it turns out, not even close. Over the course of the last few years, top medical investigators have joined with world class athletes in the distance biking, triathlon, and marathon fields.

One of the toughest problems they all has to overcome was cramping. It is sometimes referred to as “hitting the wall” which is caused by lactic acid build up. This build-up takes place when the aerobic threshold reached and pushed past.

The findings prove that wearing graduated compression stockings can help. These graduated stockings have the highest compression starting at the ankles and get less tightly compressed as you move up past the knee.

How They Help

Wearing these stockings helps to prevent the pooling of blood in the muscles and affects the arterial flow to the muscles. The muscle in the arterial wall relaxes and this increases in the dimeter of the veins help with performance via higher cellular oxygen as well as faster recovery times.

Marathon Runners – A Study

A conjoined study including 19 marathon runners used running socks for three months during training as well as competition came to the following conclusions:

  1. Sixty percent of runners who suffered from muscle and tendon aches in the lower leg or experience pain in the ankle joint reported feeling relief from these aches as a result of wearing compression sport socks.

2. Forty seven percent of the group experienced an easier run over all and fifty three percent said the calf muscles were more relaxed.

The Real Question: Are They Comfortable?

The group report no significant issues as far as comfortability of stockings even out in the heat. Especially as they can be sprayed down with water during a run on a particularly hot day.

Are you an athlete? If so we are glad you stumbled on to this article. Help protect the health of your veins and circulatory system by considering proactively wearing compression stockings during workouts and competitions.

If you are in the Tampa Bay Florida area and need a Vein Specialist look no further. West Florida Vein Center has you covered. Give us a call to schedule today. 727-712-3233 or visit us online at www.westfloridaveincenter.com.

What Exactly IS a Vein Specialist?

The only credentialing body for the treatment of veins in the office setting is the Intersocietal Accreditation Commission or the IAC.

IAC - Vein specialist

You may have heard that if you are dealing with venous insufficiency you will need to consult with a Vein Specialist. 

Are all Vein Specialists created equal? Unfortunately, the answer is No. This is where you need to look for an accredited office and physician.

 

The IAC is made up of representatives from 9 medical societies including:

  • Society for Vascular Surgery
  • Society for Clinical Vascular Surgery
  • American College of Surgeons
  • American Venous Forum
  • American Academy of Dermatology
  • American College of Phlebology
  • Society for Vascular Ultrasound
  • Society for Vascular Medicine
  • Society of Interventional Radiology

These societies have joined forces to stop the dangerous practice of treating veins by unqualified doctors thereby establishing national standards of patient safety.

For your own protection and peace of mind, please only choose a vein doctor with this national certification. There are many “med spas” that pop up around the country and tend to be fly by night operations. Though, yes they are actual doctors who run them, they are not specialists in the true nature of the word and may have only taken a weekend class certification in venous issues.  It takes years to master the art. You do not want to be someone’s practice piece.

Magnant
While there are now several routes to becoming a “Certified Vein Specialist” if you want your health entrusted to the best, choose a doctor, such as Vein Specialists very own Dr. Joseph Magnant, who is a Vascular Surgeon with over 26 years of experience. They are the only specialists who have focused their practice solely to vascular disease.

True excellence comes from experience and this proficiency develops from treating damaged veins day after day, year after year, one patient, one case at a time.

Vein Specialists www.weknowveins.com holds the IAC seal as it is displayed right on the website itself.

If you are in the Fort Myers | Bonita Springs, Florida area we would love to work with you to get you on your way to the best vein health possible. The first step can be taken right now, right here online by going to www.weknowveins.com and clicking the Confidential FREE vein screening button at the top the page or by calling 239-694-VEIN (8346).

My Legs Hurt, Why?

legs hurt

legs hurtThe aches and pains of daily life seem to increase as we age.

We feel a little less spry and a little stiffer when we wake up. It may take us longer than it used to in to get going about your day, but if your legs actually hurt and you are in pain that is not attributable to the normal aging process.

If you have ongoing leg pain, achy legs, feelings of heaviness, feeling like your legs are fatigued without much activity and even swelling (edema), experience restless leg syndrome or visible varicose or spider veins these are all potential signs of venous insufficiency/vein disease.

If left undiagnosed and untreated it can progress and lead to the onset of changes in the skin such a thickening, discoloration and ulcerations. Legs may become discolored and red as well as splotchy. The good news is that this is mostly reversible with proper treatment. The sooner you seek medical treatment, the faster and more successful your recovery can be.

Treatments offered:

Diagnostic Evaluations

Conservative Therapy

Injection Sclerotherapy

Foam Sclerotherapy

Laser Sclerotherapy

Microphlebectomy

Endovenous Ablation

Vein Gogh

All of which can be performed by finding a Vein Specialist through www.eveinscreening.com‘s online search. You can also reach them by phone by dialing (239) 288-6203.  At eveinscreening.com, their goal is to educate you regarding venues disease and empower you by offering a confidential venous evaluation form the comfort and privacy of your home.

Once treated, the risk of bleeding and ulceration is lessened significantly. The most dramatic changes can be seen in patients who have chronic venous insufficiency which is secondary to superficial venous dysfunction. Once the underlying problem has been treated the skin changes can be stopped in their progression and even reversed in some patients allowing healing to occur.

Thanks to the technology of today’s medical field there are many safe options which your Vein Specialist can help you decide what is the best course of treatment for your specific case.

Let eveinscreening.com  YOUR on-ramp to finding the solution to your vein problems.

If My Mother Had Spider Veins, Will I?

spider veins

spider veinsWe are hearing an awful lot about genetics and health in the news these days. It may be causing you to wonder if your mother, aunt or grandmother had spider veins  – you are destined to get them as well?

Spider veins are often thought of as just a cosmetic problem. The truth is they are a very real health issue.  They can appear anywhere on the leg and even arms and tiny veins of the face.

While the direct answer is yes, heredity does predispose you to develop them there are a number of other factors that come in to play. Your genes alone won’t guarantee the onset of vein issues.

How Genes Play a Role

There does appear to be a hereditary link. If you do have spider veins in your family, you can take precautionary steps to prevent them before they start. This means that if your predecessors had significant spider veins, you are also more likely to have them. Weaker veins are the link and as a weak cellular structure, they are more likely to be damaged. 

What Causes Spider Veins?

Spider veins are tiny surface veins that have an excess of blood flowing through them resulting in enlarged vessels which eventually reach a breaking point and leak. That leakage then becomes visible. Spider veins can be singular or a conglomerate of veins forming the spider web type shape that they are named for.

Additional Factors That Come Into Play

Even if no one in your family has ever shown symptoms of venous insufficiency you can still develop spider veins.

-Weight – The greater the weight, the more pressure on your veins.

-Trauma – When struck directly, damage can occur leaving varicose and spider veins visible. 

-Hormones – menopause, and pregnancy often can cause fluctuations leaving visible vein damage. 

-Birth control pill use – creates hormonal fluctuations much like pregnancy and can have an effect.

-Age – spider veins are much more common over age 50.

-Lack of movement – Make sure you get regular exercise and stretch every couple of hours if working at a desk.

-Standing – standing long hours puts you at higher risk.

Prevention Tips

-Walk daily to keep your calf muscles and your veins in top shape

-Elevate your legs

-Maintain your weight

-If you sit or stand most of the day, take frequent breaks.

-Wear compression stockings to help the blood flow properly

If you do develop spider or varicose veins there are highly effective treatment options available.

Consult with your Vein Specialist at West Florida Vein Center www.westfloridaveincenter.com or call 727-712-3233 and schedule your appointment for a vein screening to get started. 

Are You Covering Up Your Leg Veins?

spider veins

spider veinsSpider and varicose veins in your legs are unsightly and can feel embarrassing to some.

It may be tempting to simply try and hide them. Makeup, wearing long pants, avoiding beaches and the pool for fear of putting on a bathing suit – these can hamper your ability to really enjoy life.

Avoidance may work but all it is doing is covering up the root problem: Venous insufficiency. It isn’t simply a cosmetic issue. Veins, once damaged, if left untreated can spread and become worse over time leading to bigger problems such as achiness, leg, ankle and foot pain, swelling and edema, skin issues and even ulcers on the legs.

 

If you begin to have veins that are visible it is advisable to seek the advice of a Vein Specialist. Going through offices such as weknowveins.com where they offer FREE online screenings can give you peace of mind and some professional knowledgeable advice as to your current state and the very best medical recommendations for your health now and in the future.

 

Treatment options are numerous and with the advances that have been made in vein care, you no longer simply have to live with embarrassing or painful veins. Diagnostics are simple, quick and pain-free. The solutions are all outpatient procedures with very minimal recovery times. The majority of those who undergo treatment remark that they wish they had done it sooner.

 

To get started go to www.eveinscreening.com for a confidential FREE Vein Screening right online. Dr. Joseph Magnant is a board certified vascular surgeon and Dr. Nero is a board certified general surgeon. They have dedicated their lives to this surgical practice with the singular focus on the treatment of venous insufficiency. 239-694-VEIN (8346) to schedule an in-person appointment.