Do Your Toes Turn In? You Might Be Pigeon Toed.

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Have you ever taken a look at yours or your child’s feet and thought “Oh how cute. The toes turn in?” While it is a cute trait that is thought of as standing with a shy or innocent stance it isn’t great for your posture or gait.

Being pigeon-toed (also called in-toeing) is a medical condition where your toes point in. It is a normal variation much like being flat-footed and can be genetic. Because it is present at birth most believe they simply have to live with it. The issue with not resolving this is that they also often end up chronically spraining their ankles. They may not even realize what they feel is a mild sprain, and over time, that can add up to damage. 

Think back to being a child.  Though your ankle may never have fully sprained, when you jumped off a swing or the monkey bars on the playground you would notice that you often didn’t land quite right and you would feel a sting spread up your ankle and shin on the side rendering you unable to move for a few seconds.

If you are pigeon-toed it is most noticeable when standing looking straight on. Toes hook inward. It can make initially learning to walk initially difficult because you are likely to trip over your own toes. 

The standard angle is 15 degrees pointed outwards, not straight ahead or inward. That puts tension on your entire foot, leg and hip joint. Many people who are pigeon-toed are also flat-footed which compounds the issue. The use of custom created orthotics can also assist greatly in this case in stabilizing the ankle and foot so you have a more sound solid base.

Chiropractic May Be Able to Help with Pigeon Toes!

If Tibial Torsion Exists – The tibia (shin bone) has not yet turned.

Your chiropractor can adjust a subluxation in the bones and explain how to stretch the appropriate muscles. Customized orthotics may also be made to go inside of the child’s shoes to help aid in the correction of the excessive pronation.  Shoes with good arch support and a work out program that supports the building of muscle in the legs and feet are also important. Soccer, running, and football are all recommended.

If The Culprit is Femoral Torsion – The Femur or thigh bone exhibits excessive pronation.

Stretching and strengthening focused on the hip rather than the leg – sports like bicycling, ballet and gymnastics are encouraged.

In both cases – stretching, strengthening and using low force strategies like the instance activator method

If the Metatarsus ductus is the cause – This involves the foot itself. Adjustments will concentrate on the bones of the foot and orthotics can be used if it continues past age 7.

Left untreated incorrect mechanics and foot movement can lead to more problems down the road. If you or your child are pigeon-toed it is important to consult a good podiatrist and or chiropractor to avoid damage later in life.

If you are in the Fort Myers, Florida area we invite you to make an appointment with the office of Dr. Jason Kaster, D.C.

Chiropractor | Nutritionist in Ft Myers, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Add to that, nutritional recommendations that can help your body heal itself. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.

PCS – Pelvic Congestion Syndrome – Diagnosis and Treatment

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Pelvic-Congestion-Syndrome-Tampa-CardioPelvic Congestion Syndrome is a chronic medical condition that affects nearly 1/3 of all women at some point during their lifetime.

Pelvic congestion syndrome is a condition that causes chronic pain in the pelvic region. When this happens, the veins in your pelvis can enlarge and change shape, like varicose veins. This type of damage causes veins to become varicose. Blockages create backflows of blood because the veins do not close properly anymore. The result is pressure build-up and bulging veins. When this happens in the region of the pelvis varicose veins can affect the uterus, vulva, and ovaries causing great pain and distress.

 It can be diagnosed when it is nonrelated to the menstrual cycle and lasts 6 months or longer (the time frame for a condition to be considered chronic). This condition is aggravated by standing for long periods of time.

How to Diagnose PCS

Pelvic Congestion Syndrome may occur in a wide range of ages for women between 20 and 50 years of age. Additional symptoms can include abnormal menstrual bleeding, irritable bladder, vaginal discharge and even visible varicose veins present on the thighs, vulva or buttocks. These areas are often overlooked and do not show up on imaging. Because of this, it is often tough to diagnose. Make sure you do a thorough at-home mirror check of your entire body and report any abnormalities to your doctor.

If pelvic pain worsens later in the day or when standing yet you can’t seem to get a proper diagnosis to come into Tampa Cardiovascular Associates we are able to work in conjunction with your gynecologist.

The Treatment

The procedure is performed under local anesthesia with IV sedation. The blood supply to the veins is blocked by the use of coils and embolic agents. An 80% pain reduction has been reported by those who have undergone this procedure.

Pelvic congestion syndrome is treated using minimally invasive, non-surgical, trans-catheter techniques. Contrast dye may be injected to confirm which veins are affected. If varices are found on venography, they are embolized with small coils or other FDA approved chemical agents.

The Recovery

The first of two visits is an overnight admission to the hospital. The purpose is for managed pain care during the first 24 hours. The patient is then discharged and can recover at home using oral pain medication for the relief of discomfort. Any pain experienced is most significant during the first three days after either procedure.

The second is an outpatient appointment. Most patients see great improvement. It is important to note that in some cases other pelvic veins are also affected and may require further treatment in the future.

If you are experiencing pelvic pain that seems outside the scope of normal monthly reproductive cycle issues, please give us a call at Tampa Cardiovascular Associates at 813-975-2800. www.TampaCardio.com

Sun Exposure – What You Need to Know When it Comes to Varicose and Spider Veins

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Sun exposure vein health West Florida Vein centerSummer in the sunshine state means shorts, bathing suits, and cool summer wear. It can be massively frustrating and limiting to have vein issues. It is just too hot out to be wearing long pants all the time.

Sunscreen and Vein Issues

Most of us do wear sunscreen when laying out getting some sun. Wearing sunscreen can deter UVB and UVA rays from doing skin damage, skin aging or stimulating cancer cells. While many are aware of the dark spots or wrinkles the sun may cause but what many don’t think about how sun exposure can egg on spider veins to form on the nose or cause already active vein disease in the body to worsen. With people currently flocking to South West Florida for the end of the beach season, it’s important to be aware of how to protect your skin from the sun whether it’s on the beach or just gardening in the yard.

Does the Sun Cause Varicose and Spider Veins?

This is a complicated answer. The sun can cause spider veins. It cannot cause varicose veins.

Many people believe a good tan will hide the appearance of spider veins, which is true. However, it’s a temporary measure and one that can backfire if you get too much sun, causing even more spider veins to spread.

Varicose veins: On the other hand, varicose veins are never created by the sun. However, veins that are diseased may worsen in hot weather. The sun’s heat can cause the veins to dilate and enlarge causing venous distention. Venous distention is a condition in which veins swell due to being filled with more blood than is needed. An increase in blood and size means swelling and pain.

Spider Veins: The sun breaks down collagen under the skin and in blood vessels right beneath the surface causing spider veins to appear. Sun exposure may also cause veins in your face to do the same, especially in light-skinned individuals.

Is the Sun to Be Avoided?

In general, no. However, after vein removal procedures it is important to protect the skin. Doctors recommend that people who have undergone vein treatment surgery should remain out of the sun anywhere from 3 to 8 weeks. Sunshine may cause pigment changes in the skin. Once the doctor clears you to go in the sun, it is important to apply sunscreen to the area to protect the skin.

 

What Is the Best Time of Year to Get Veins Treated?

The winter months are the ideal time to get skin looking healthy for the summer. Most people don’t think of their veins during the colder months because we wear so much clothing, but it can make life a lot easier to get problems fixed before summer beach weather returns.

Winter Treatment is Ideal:

  • Compression hose are often worn before and after varicose vein procedures. These stockings are easier to wear or hide in cooler months.
  • Veins can worsen in cold weather months due to lack of activity.
  • Veins could require additional treatments, so there is plenty of time to be ready for the warmer weather.

 More About Sun Exposure and Veins

If you have concerns about sun exposure on your spider or varicose veins or have any other questions about treatments, schedule an appointment with a vein specialist. If you are in the greater Tampa area, you can schedule a visit with Dr. Zuzga of the West Florida Vein Center at (727) 712-3233. www.westfloridaveincenter.com.

Dr. Jason Kaster, D.C. – Auto Accident Injury Help

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auto-accident-injury-florida-fort-myers-dr-kasterThe Best Course of Action Following an Accident

If you’re not sure about what medical action to take following your automobile accident and are concerned about who will pay for the cost, call our Fort Myers chiropractic office for a consultation to discuss what you are feeling, what your injuries are, how treatment will be paid for, and what you need to do to preserve your rights and get back your health.

Fort Myers Chiropractor Dr. Jason B. Kaster has the knowledge and years of experience to provide you with the comprehensive care that you need.

Why choose Dr. Kaster as your auto accident treatment doctor

Dr. Kaster Offers the Best Comprehensive Care

Chiropractic is the best care for this type of injury. It has been showing to enhance the healing process.

Our chiropractic goal is to restore both structural integrity and function so you can return to your former condition.

Learn more about how your body heals after an accident when under chiropractic care.

http://drkasters.com/conditions/auto-accident-injuries/soft-tissue-injuries-and-healing/

Established Community Partnerships

Dr. Kaster works with other physicians and specialists in the area who treat and accept automobile injury patients and insurance making the process as simple as possible so you do not have to keep filling out the same paperwork over and over again.

His network includes attorneys, neurologists, orthopedics, MRI and diagnostic facilities, and even car repair facilities.

Want to know more about how Chiropractic can help with auto injuries?
http://drkasters.com/conditions/auto-accident-injuries/

State-of-the-art Equipment

Dr. Kaster has all the latest equipment to treat your injuries: ultrasound, laser, massage, electrical stimulation, traction, decompression, and more.

Techniques used

http://drkasters.com/services/chiropractic/techniques/

The full list of treatments
http://drkasters.com/services/chiropractic/treatments/

Come see us! In the state of Florida, you have only 14 days to seek treatment in order to have it covered under your PIP (Personal Injury Protection) Insurance. So do not delay!

Chiropractor | Nutritionist in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

239-332-2555

Not Familiar With Chiropractic? – Let’s Get Back to Basics

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Chiropractic is used around the world by those who wish to prevent illness and injury as well as those seeking relief from pain and disease. It is a healing art form as well as a medically-based treatment.  It has been proven around the world to help relieve pain, improve health, and bring back nervous system function.

What is the Nervous System and Why is it Important?

The nervous system controls every organ in the body. The central nervous system is made up of the brain and spinal cord. Nerves then branch out from the spinal cord to reach each organ and cell transmitting information vital to movement, regeneration, and health. When viewed on its own our nervous system does resemble tree roots.

Yoru health is dependant on the function of the nervous system due to the electrical impulses carried to and from the brain to varied organs.  If you sustain an injury anywhere along the spine – perhaps you throw out your back or neck, causing restricted movement, the currents along the nerves are also compromised.

An out of alignment vertebra is called a subluxation. A subluxation (or misalignment) within the spine causes pain and discomfort and can make other parts of your body work harder to make up for the injury.

If left untreated the joints can become damaged and swollen. They then release inflammatory chemicals causing localized and potentially system-wise inflammation. It can even result in compression or herniation of a spinal nerve or disc.

Subluxations may cause:

  • Aching
  • Inflammation
  • Pain
  • Swelling
  • Restricted movement
  • Sciatica
  • No noticeable symptoms

If left untreated it may eventually manifest as other health problems including diseases.

Chiropractic helps to identify where subluxations exist and gently and effectively get them back in place so you can live pain-free, halting that chance of further disease progression.

Could Chiropractic be right for you?

We would love to talk with you and see you in our office for a consultation.
Give us a call to schedule at 239-332-2555 if you are in the greater Southwest Florida / Fort Myers, Florida area.

Chiropractor | Nutritionist in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

239-332-2555

Vein Ligation and Stripping – The Recovery Process, What to Expect

When a patient decides to have any type of procedure performed it is important that each detail not only of the procedure but also of the recovery expected is to be discussed. No one likes surprises when it comes to their health and healing.

Though the vein treatment may take only a few minutes, your body will need some additional care and rest afterward.

Your own recovery time may vary. Everyone recovers at a slightly different rate. This is based on the average experience of all of our patients.

What to Expect Post Vein Ligation and Stripping

Please continue to wear tight compression dressings for the first 3 days post-surgery. If you have stitches they will dissolve on their own or your doctor will let you know they need to be removed if non-dissolvable within 14 days.

Make sure to rest for 3 to 7 days. Veins removed will be immediately nonvisible. Those injected will take time to fully dissolve and disappear from sight.

Your legs may feel a little stiff or sore for a few weeks. We do prescribe pain medication to manage this so your recovery period is comfortable. Your legs in the areas they worked on may be slightly bruised.

Self Care at Home

  1. Get plenty of sleep
  2. Limit activity for a few days as instructed by your physician
  3. Walk. Add a few more steps each day
  4. Avoid strenuous activities
  5. Prop your legs up on a pillow many times throughout the day
  6. Do not drive until you are given the go-ahead
  7. You may shower after the compression dressing comes off. Please do not take a bath for the first two weeks.
  8. Take all medicine as directed
  9. Ice and elevate. 10-20 minutes at a time. 
  10. Follow up with your physician as directed.

If you have any questions do not hesitate to call – especially during your recovery. 

Schedule your consultation today: www.westfloridaveincenter.com (727) 712-3233.

ARE YOUR SUPPLEMENTS WORTH THE MONEY? – HOW TO TELL!

supplements-revealed

HAVE YOU EVER WONDERED???… 🥦

“Am I taking the right supplements for me?” 💊

“Am I getting what I pay for?” 🥑

“Can supplements really replace my prescription medication?” 🌿

“Is there a better manufacturer or brand that I don’t know about?

“Can I get high quality and save money?” 💵

“Can I trust the Amazon ratings of supplements?”

“How exactly are the supplements I’m taking working in my body?”

“Do I need to take all supplements forever — or can I stop after a time — and how long?”

“Can I get what I need just from my diet?” 🥤

“Is the money I spend on supplements paying off?”

“Are there supplement marketers that really game the system?” 🎚

“Can I trust what the marketers tell me?” 📞

“What about CBD? – Should I be taking it? — Is it just a fad?”

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Reasons to Make an Appointment With a Cardiologist in Tampa, Florida

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You may never have considered visiting a Cardiologist. The very thought scares some people. The idea that there may possibly be something ‘wrong’ with your heart isn’t pleasant.

The fact is if there happens to be something going on with your heart it is by far better to find out and treat it as soon as possible in order to get the very best outcome. We would also like to note that some visits do end with a diagnosis of ‘nothing at all wrong with your heart’. There are several medical issues that can mimic heart problems.

Most patients don’t jump directly to visiting a Cardiologist. Consultations are mostly recommended by a patient’s primary care doctor as a result of either heightened risk factors for cardiovascular disease or symptoms that indicate it may already be an issue.

The number one killer in the world is heart disease. It affects 80 million people. Physicians are well aware of the stakes in early detection.

Risk Factors for Heart Disease

  • Major risk factors include:
  • Genetics – Immediate family members affected and diagnosed already.
  • Heightened blood pressure readings.
  • Raised cholesterol levels.

These may prompt your primary doctor to refer you to a cardiologist.

A genetic history of heart disease may be the catalyst for an evaluation or for low-level tests to check heart function. Depending on the results, you may continue to be monitored by your primary care physician or be given a clean bill of health.

Symptoms causing patients to seek cardiology care may include:

  • Arrhythmias (Rhythm disturbances) can include palpitations or missed heartbeats.
  • Angina (chest pain or discomfort)- This often indicates narrowed arteries.
  • Inability to catch your breath. This may indicate congestive heart failure or valve issues.
  • A cardiac event, such as a heart attack.

If you are in need of an excellent cardiology team in Tampa, Florida we invite you to take a look at Tampa Cardiovascular Associates. This world-renowned team of physicians can handle any form of cardiac issue. We would love the opportunity to review your medical history with you, do a physical exam, and help get you on the right track to your best cardiac health possible.

Give us a call at 813-975-2800 or visit us online bygone to www.tampacardio.com. We are located conveniently at 3010 E. 138th Avenue, Suite 12 in Tampa, Florida 33613.

Sitting Too Much Can Harm Your Health – What You Can Do About It

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As American’s, we have become a very sedentary nation. The majority of the country works indoors inside office buildings. These office buildings are of course fitted with desks, chairs, and conference tables. We work 40 or more hours per week with most not even leaving the building for lunch break. This lack of movement has caught up to us in 2020. It’s time to make a change.

Back issues, health problems, and poor posture – Just from Sitting

If your job involves working on a computer there isn’t much you can do to change that. There are, however, a few things you can do to lessen the burden placed on your body.

Daily Routine Modification Suggestions

  • Get an adjustable height desk
  • Stand and stretch
  • Sit up straight
  • Take the stairs rather than the elevator
  • Take a walk for lunch or on break
  • Walk around while taking business calls

Pay Attention to Your Posture

Check your posture – Make sure your spine straight, not hunched over

What is the Best Seated Posture?

Sit all the way back in your chair making sure that your back is well-supported. Your weight should be distributed evenly on both hips keeping both feet on the floor, legs uncrossed. Your back should lightly rest on the upright back of the chair itself. It should be curved into your lower lumbar.

Double-check that your desk, keyboard, mouse, and screen are all at a comfortable level.

Do Not Neglect to Take Breaks!

Movement important for our spines (and for our eyesight). To go right along with sitting, constant screen time will wear on your eyes. You will be surprised how much better you feel within just a few days of doing this.

Add Movement to Your Weekly Routine – Exercise Keeps You Limber and Healthy

Movement and boosting your heart rate are both good for your health. It is recommended that we do at least 150 minutes of moderate-intensity aerobic, physical activity throughout the week.

Limit Screen Time

Once off of work, put down your phone for a while. Stop staring at a screen and look around you and really live. It’s great for your psychological health, your eyes, and your neck and back.

Regular Chiropractic Adjustments

Proper alignment keeps your entire body functioning at top performance. Regular chiropractic visits are important to maintain spinal health. 

If you are in the Fort Myers Southwest Florida area come visit Dr. Jason Kaster, D.C. Your body will thank you!

Chiropractor in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.

What Would Democrats’ Medicare for All Plan Do

varicose veins tampa west florida vein center

Democrats, like Senator Bernie Sanders and Senator Elizabeth Warren support the idea of Medicare for All. The plan is said to drastically reshape the health care system by moving millions of Americans who get insurance through employers into a single-payer plan within two years. This is the democrats’ proposal to fix the market.

The plan will be a single-payer plan that covers everyone and offers comprehensive benefits such as long-term care services. There will be no premiums, deductibles, co-pays, or other out-of-pocket costs. This plan would eliminate all private insurance.

Rep. Pramila Jayapal (D-WA)’s Medicare for All Bill is different than Sanders’ bill because it implements a national health insurance program over a two-year period; With this bill, administrative changes are done within the first year, and by the beginning of the third year, all U.S. residents will be covered by the Medicare for All program.

The bill also creates a Medicare Transition buy-in plan during the two-year period, which will be offered on the Affordable Care Act (ACA) marketplaces.

It is believed as the federal government radically reforms the healthcare system, that insurance companies may exit existing marketplaces, which would leave patients without plans or increasing premiums. A Medicare for All program would need to be implemented as quickly as possible and it’s best that the president who signs the Medicare for All bill into law is the one who oversees implementation of the new system.

This bill also uses existing policy ideas to tackle increasing prescription drug costs and health care spending, as well a it will create a global budget program to pay “institutional providers” and contain costs.

All the democrat Bills before Congress on “Medicare for all” are popular among the progressive American electorate, but not so popular with several of the Democratic Presidential hopefuls in the 2020 election campaign. Unfortunately, the 10-year cost estimate for Senator Bernie Sander’s program is $32.6 trillion and Elizabeth Warren estimates her plan will cost $52 trillion. President Donald Trump, speaking at his Kansas Rally in 2018, claimed that if Congress were to enact the “Medicare 4 all” program today, it would “… eviscerate our beautiful Medicare Advantage Program…”.

A universal Medicare For All plan would certainly be the beginning of the end of the Medicare program as we know it, for the almost 60 Million voting seniors enrolled.

Since Medicare Advantage is the most popular health plan in the United States, expanding it for All Americans (MAA) should be more popular solution. MAA could also reduce our National Health Care (NHC)-GDP by $1.3 trillion, to 12% of total GDP, by reducing or eliminating just half of our chronic illness. And, that would be just the beginning.

We need to pass Medicare Advantage For All with an integrated value-based Wellness and Well Being program. And then, we need to use MAA as a catalyst for a national effort to reduce our NHC-GDP to the lowest level of all the developed nations of the world.

Medicare is too expensive, encourages extraordinary spending and needs to be modernized. Extending it, the way the Democrats are proposing, will make it impossible for the United States to ever achieve a competitive NHC-GDP.

For more information on the Medicare-Advantage-For-All plan and the movement, visit our Medicare-Advantage-For-All plan page, call us at 1-888-683-3719 or email us at: contact@medicare-advantage-for-all.com.

To support and join this movement, you can download our Membership Application and complete it with your contact information and send it to us with your financial support or just complete the Pay Pal Credit card authorization on the Become A Supporter page on our web site.

 

 

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