Happiness Proves to be Good for Your Heart

tampa-cardiovascular-associates

tampa-cardiovascular-associatesStudies reveal that optimistic, happy, glass half full people are more likely to have good heart health as well.

When you have a positive optimistic outlook you feel better physically.

The study looked at two groups of people who had similar risk for heart disease. The results showed the pessimistic group was more likely to experience heart attack or stroke.

Julie K. Boehm, PhD Harvard Researcher was the study lead. She is quoted as saying that “Historically, studies have focused on the negative impact of depression and anxiety. We wanted to look at the flip side to see how psychological well-being – things like happiness, optimism, and having a sense of purpose – might impact risk.”

Happiness spurs positive life decisions

They tend to sleep more regularly, eat better, and exercise. If you are not naturally an upbeat person don’t be hard on yourself. It can be relearned through behavioral therapy and actively watching your thought patterns to help recognize constant negativity, stop it, and replace it with a healthier thought version.

During a collaborative effort on the part of Harvard with Columbia University they based their findings on a 5 point scale. A patient that was able to monitor their behavior and thoughts and was able to raise their number even just 1 point experienced what translated to a 22% risk reduction. That is impressive and could be life changing for many.

While of course more research is needed, and feelings are not exact quantifiable numbers the evidence is mounting and becoming clear that there is indeed a link between heart health and happiness factor so live your life the best you can and try to look on the bright side of things and find humor.

If you are in the Tampa Bay, Florida area and looking for a great cardiologist we invite you to check out Tampa Cardiovascular Associates. WWW.TAMPACARDIO.COM 813-975-2800.

Network Security: 4 Quick Tips to Protect Your Network From Hackers

Is your internet network safe from hackers?

The truth is that no network is security all the time, especially in this day and age. A cyber attack can happen any time, and sometimes it remains undetected for days, weeks, or even months.

 

That said, you should always strive for network security so you can minimize your risk of a data breach or full-blown cyber attack.

 

In this guide, you will learn how to safeguard your network so you are protected from cyber threats. Keep reading to discover four quick tips to secure your company’s network now.

 

#1. Choose Strong Passwords

 

Make your passwords long with numbers and upper and lowercase letters. The longer and more complex the password, the more difficult it is to guess. Encourage all of your employees to follow these guidelines.

 

 

#2. Encrypt Your Internet Connection With WPA

 

Enable a Wi-Fi Protected Access (WPA) encryption on your business network. WPA2 is the best and most trusted option. This protects your data from being shared with outside parties.

 

#3. Use a Virtual Private Network (VPN)

 

Add an extra layer of protection with a Virtual Private Network (VPN). This allows you to securely access your data on any network. If employees are traveling or working from home, they will be protected with your VPN.

 

#4. Install a Firewall

 

Protect customer data and keep your business in good standing by installing a Web Application Firewall (WAF). When people purchase your products or services online, their information will be protected from cyber attacks.

 

Protect Your Network Now With Co-Managed IT Services

Connect With Miami’s Best IT Specialists Now. Don’t wait to secure your network.

 

Not only will co-managed IT services provide you with cybersecurity and peace of mind, but it will also help increase your company’s productivity.

 

On average, companies that choose managed network infrastructure with Third Power IT are experiencing 99.99% uptime.

 

The service desk at Third Power IT operates 24 hours a day 7 days a week including holidays, solving an average 90% of all technology requests remotely with an average resolution time of 8 hours.

 

The network support staff is available 24/7 and is dedicated to ensuring the integrity of your network infrastructure.

 

Connect with us now to secure your network and experience the benefits of network management.

 

 

 

 

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Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

Why Chance it With Dangerous Pharmaceuticals Just to Gain a Little Focus?

Zero-N-Brain-health-supplement-RenovoVita

Zero-N-Brain-health-supplement-RenovoVitaWe all need a little more focus these days. The world is a very distracting place. We are expected to multitask as if we are more than one person and do it without messing anything up, all while smiling, staying focused, and still remaining in a good mood and polite. That can be a tall order.

Coffee only gets you going to a certain extent depending on the caffeine inclusion of the particular brew, and with so many distractions, lack of sleep and anxiety are also becoming part of this “new normal”. It isn’t how we should live. Tired, drained, running on empty.

No need for dangerous pharmaceuticals like Adderall 

This is especially true for those who already deal with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder). It can be very difficult to reign yourself in and get your to do list accomplished. When diagnosed with these disorders often prescription medications such as the popular study drug Adderall are prescribed. While they may work wonders short term they are not healthy for the body on an ongoing basis and can cause headaches, neck and jaw problems, grinding of the teeth, lack of appetite, excessive sweating, and addiction.

That is why we purposely set out to find the very best combination of all-natural ingredients to form Zero-N. Zeroing in on what we have at hand and the ability to live in the now is important not only for completion of work projects but for mental clarity, mental health, and happiness overall.

This formulation of pharmaceutical grade ingredients helps your brain perform at its best. It allows you to think faster, access memories readily, concentrate, and focus.

Naturally sourced ingredients of pharmaceutical grade along with our RenovoVita quality guarantee.

  • L-Theanine: Fires up neurotransmitters and brain areas that regulate emotion, concentration, cognition.
  • GABA: Connects brain cells for better communication and stimulates growth of new healthy cells.
  • Bacopa Monnieri: Centuries-old free radical fighter, lights up learning centers and relieves anxiety and stress.
  • Soy Lecithin: A natural “brain food” mood and memory enhancer. Prevents brain capacity deterioration
  • Ginkgo Biloba: Cognition increases and information retained with increased blood circulation in the brain. Also limits neuron damage.
  • Caffeine: Jolts neurons and blocks sleep-inducing adenosine so other brain-sparking chemicals flow in.

You can take Zero-N with or without food and will not cause stomach upset. 2 per day maximum. Start with 1 to see how you feel.

No need for dangerous pharmaceuticals like Adderall – Zero-N and Focus

FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.

Is it a Deep Vein Thrombosis (Blood Clot) I am Experiencing?

DVT Blood clot west florida vein center

DVT Blood clot west florida vein centerIf you are reading this you may be in pain or trying to help a loved one in pain, so we will keep it short and to the point!

Deep vein thrombosis is a clot that forms in a deep leg vein. It can cause warmth, tenderness, pain, and as it progresses it can block the artery or vein entirely causing the limb to get cold, turn blue or purple, and go numb.

If you are experiencing leg pain it isn’t something you can ignore and wait on. You need to seek medical attention. While sometimes clots can break up and go away on their own it isn’t worth chancing. If they break free and they are still sizable they will travel through the circulatory system and if they get stuck at any point in the heart, lungs, or brain you can be facing a heart attack, pulmonary embolism, or stroke.

All three conditions can cause permanent damage if not death.

The best advice is to keep your veins healthy and if you notice an issue, see a vein specialist such as Dr. Mark Zuzga, D.O. at the West Florida Vein Center of Safety Harbor, Florida in the Tampa Bay area. Early treatment of venous insufficiency can help proactively prevent blood clots down the road as well as save you from edema, ulcerations, and aching leg pain.

Why go through all of that when you don’t have to?

Many people incorrectly believe that vein issues are cosmetic and will not be covered by their insurance. While varicose veins are unsightly, they are also a very legitimate medical concern and most insurance companies will cover your treatment once your deductible is met for the year.

We cordially invite you to give our office a call and schedule your consultation. Dr. Zuzga, D.O. will evaluate your condition and medical history and make the best recommendations for you personally to get you on the path to wellness quickly and painlessly.

(727) 712-3233

www.westfloridaveincenter.com

 

Miami IT Consultants Talk the Top 4 Internal Cyber Threats To Your Network

Is your business at risk of an insider cyber-attack?

 

Many business owners – and the IT professionals they rely on – focus on protecting their companies from external threats:

 

  • the lone hacker out for a large ransom
  • the industry competitor pilfering secrets
  • organized cyber-criminals with sophisticated phishing schemes

 

But what about internal threats?

 

The Dangers of Internal Cyber Threats

 

Some organizations fail to consider the true risks that insiders pose to their cybersecurity. But internal risks are every bit as dangerous and damaging as the external ones, even if there is no malicious intent.

 

Did you know a quarter of all cyber attacks happen because of an insider threat?

 

The 2019 IBM Cost of Data Breach survey revealed that 24% of all data breaches in the past five years were the result of negligent employees or contractors.

 

Another report, Insider Data Breach Survey, found:

  • 60% of executives felt employees who made mistakes while rushing to complete tasks were the primary cause of internal breaches.
  • Another 44% pointed to a lack of general awareness as the second most common reason.
  • 36% cited inadequate training for their organization’s security tools as a close third.

 

To drive home the full harm of insider threats, we’ve compiled four actual case studies of internal people who’ve wreaked financial and reputational damage when they got careless, or abused their knowledge and positions for personal gain.

 

Learn the top four internal cyber threats to your network now.

 

Top 4 Internal Cyber Threats to Your Network

 

Internal Cyber Threat #1: The Careless Employee

 

A report by a company’s chief security officer discovered that one of the organization’s techs was using duplicate credentials across multiple accounts and failed to set up two-factor authentication on at least two of his accounts.

 

The employee neglected to do two important cybersecurity best practices:

  1. Do not use the same log-in for more than one account
  2. Apply two-factor authentication for additional protection

 

This weak security enabled hackers to easily infiltrate the company’s network where they disabled and deleted all data backups – local and cloud. After sabotaging the organization’s backups, the hackers then installed ransomware and demanded payment. Without a usable backup, the company was forced to pay the ransom to recover its data.

 

What You Can Do

  • Set up automatic scans to check each client’s security settings on each machine to ensure that your IT security policies are being enforced.
  • Generate an automatic alert when two-factor authentication is not turned on where it should be.

 

Internal Cyber Threat #2: The Sneaky Former Employee

 

Former employees take your proprietary information with them when they leave. Unfortunately, some of them decide to appropriate that information.

 

In a case study, an engineer quit his job to start his own business that would be in direct competition with the company he left. According to court documents, the engineer hacked his former company’s server using a former co-worker’s stolen credentials.

 

Once inside the network, he was able to retrieve AutoCAD files, design schematics, project proposals, and budgetary documents – all information that could provide a competitive advantage over his former employer. The value attributed to proprietary information he stole was between $250,000 and $550,000.

 

For his efforts, the engineer was sentenced to 18 months in prison and two years of supervised release.

 

What You Can Do

  • Establish “exit procedures” for employee turn-over that includes the immediate removal of ex-employees from Active Directory.
  • Scan the network daily for suspicious log-in attempts by ex-employees and others, and generate an alert for each incident.

 

Internal Cyber Threat #3: The Compromised Third-Party Vendor

 

An “insider” doesn’t have to be located directly within your walls to become a threat to your network. Trusted third-party vendors may have enough access to your data to be unknowing conduits for external hackers and do damage to your network.

 

In one scenario, a hacker infiltrated a billing collections agency and gained access to patient information that belonged to one of the agency’s clients: a healthcare laboratory.

 

Almost 12 million patient records were compromised, including credit card numbers and other personal identifying information. A security firm that tracks compromised data found 200,000 patient payment details from the billing company for sale on the dark web.

 

Fortunately, the lab had insurance in place to cover some of the potential cost and liability as a result of the HIPAA violation.

 

What You Can Do

  • Set up internal IT security policies that limit storage of credit card and other personal identifying information.
  • Only grant access to select employees with security clearance levels.
  • Regularly scan the network for any suspicious log-in attempts and generate alerts to investigate.

 

Internal Cyber Threat #4: Software and Devices

 

Out-of-date devices and software typically do not receive critical security updates, rendering them accessible to hackers.

 

In one instance, a massive cyber attack penetrated a software vendor’s IT management systems through a legacy IP scanner tool and compromised an unknown number of end-user client servers.

 

Some clients had administrative superuser accounts created within their Windows active directory, so unidentified intruders had full access to their systems and data long before detection.

 

More than two months after the attack, the full extent of the damage was still unknown.

 

What You Can Do

  • Scan all networks daily for software that is missing the latest security patches.
  • Generate alerts for machines that need updating.

 

Protect Your Network With Third Power IT, Miami’s Most Trusted IT Consultants

 

As a reputable MSP, we understand cybersecurity and its significance to your business.

 

At Third Power IT, we provide cyber threat detection and protection that can accommodate networks of any size. Our specialized security software runs a daily check on your network and alerts us immediately when it detects potential cyber attacks.

 

Get the protection you need now. Call us at 844-677-3687 or visit www.ThirdPowerIT.com.

 

Sources:

  • Cost of a Data Breach, IBM, 2019
  • Insider Data Breach Survey 2019, egress, 2020

 

 

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Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

Could Downtime Cost Your Business Thousands?

Are you aware of the costly consequences of downtime?

Downtime related to one cyber-attack could cost your business the equivalent of an employee’s salary for a whole year!

This 5-figure risk shouldn’t be taken lightly, especially when there are ways to prevent it from happening to you.

Before we dive into how you can prevent downtime from happening to your business, let’s quickly cover what downtime is and how it can affect you.

 

What Is Downtime In Business?

Downtime refers to the period of time when your company is offline. During this time, you don’t have access to your network. This prevents you and your employees from performing routine tasks online. As a result, your online business transactions are halted, your email is inaccessible, and you’re losing money by the minute.

No business owner wants this. Not only does it make you look unprofessional, but it also eats away at your productivity and your profits.

Keep reading to find out what causes downtime so you can prevent it from happening to you and your business.

 

What Causes Downtime?

Downtime occurs when a network connection is interrupted. That can mean a simple internet outage, or it can be more serious like a cyber attack.

One of the most common cyber threats is called a ransomware attack. If this happens to you, you risk losing a whole week of sales.

As you can see, this is a serious threat to your business. Luckily, it’s possible to minimize the risk of downtime and protect your business from cyber attacks.

Read on to discover how to minimize downtime so your business can operate as lean as possible.

 

How To Minimize Downtime

Keep your business up and running by preventing downtime from happening to you.

  • Secure your network
  • Enable data protection
  • Assess cyber risks regularly

Now you know the importance of protecting your business from downtime. But where do you start?

Luckily, you can hire experts to oversee your network management. These managed IT services will help you keep your business safe and secure.

Are you ready to get started?

 

Prevent Downtime: Invest In Network Management Now

Now that you know how much downtime can cost you, you’re most likely certain that you don’t want to experience it. But how do you keep that from happening?

 

If you don’t know how to keep the risks at bay, that’s what we’re here for!

Third Power IT provides the most trusted Managed IT Services in Miami and South Florida. If you are looking for a network management partner who understands your unique needs, you’re in the right place.

The experts at Third Power IT, South Florida’s best IT consultants, use a 3-prong approach to protect your network:

  1. Strategy
  2. Security
  3. Stability

To start designing your custom network management plan, contact us at 844-677-3687 or visit www.ThirdPowerIT.com right now.

 

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Miami HIPAA IT Services Company Discusses HIPAA Cyber Attacks & Your Practice

HIPAA Cyber Attacks: Risk Assessments, Compliance as a Service, and the Consequences of Violating HIPAA

Did you know 95% of healthcare facilities have fallen victim to a cyber attack?

Since your new patient intake form contains all of the pertinent information to steal an identity, including social security numbers, this information is extremely valuable on the dark web. In fact, the dark web sells health records 8-10x more than credit card information. 

So, what does this mean for you?

A cyber attack violates the Health Insurance Portability and Privacy Act of 1996 (HIPAA). We’re sure you’ve heard of it, but do you know the consequences of a data breach?  When you violate HIPAA, you put your patient’s sensitive information at risk, and you also put your practice at risk of hefty fines, litigation, and even permanent closure.

 

A HIPAA violation will cost you:

  • You’ll face penalties and fees.
  • Your reputation will be damaged. 
  • Your patients will lose trust and leave.
  • Your facility will get shut down during an investigation.*

*On average, a medical facility loses $30,000 each day it is shut down due to a HIPAA violation.

So, how can you protect your patients’ data and your practice?

 

Conduct Regular HIPAA Risk Assessments

In order to remain HIPAA compliant and avoid a six figure fine, your healthcare facility needs an ongoing strategy to protect patient data.  Cyber threats are dynamic, and they can present themselves at any time. For this reason, you need to have 24/7 surveillance over your cybersecurity. Once you have routine risk assessments in place, you will feel more confident about where you stand in regards to HIPAA compliance.

But where do you start?

 

Find a Trusted Partner That Offers Compliance as a Service (CaaS)

Simplify your HIPAA compliance strategy by finding a provider who knows how to protect your patient data at all times. When you invest in Compliance as a Service (CaaS), you will gain peace of mind while saving time so you can focus on your patients and your practice. Plus, you will avoid huge fines that could literally break your business.

Are you ready to secure your HIPAA compliance so you can keep doing what you do best?

 

Team Up With the Consultants at Third Power IT Now!

Don’t fall victim to a cyber attack that can cost you everything you’ve worked so hard to achieve.  Every minute you wait, you are more susceptible to a HIPAA violation. Act now to set up regular risk assessments and protect your healthcare facility now.

Our Miami HIPAA Compliance IT Consultants, use a 3-prong approach to protect your data:

  1. Strategy
  2. Security
  3. Stability

We will help you uncover weaknesses in your data protection strategy and secure your sensitive information before the dark web gets ahold of it.

To start designing your custom cybersecurity plan, contact us at 844-677-3687 or visit www.ThirdPowerIT.com right now.

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Coronavirus and Cybersecurity: How Remote Working Presents New Cyber Threats

Is your business at an increased risk of a cyber attack?

If you’re in business right now, the answer is most likely yes. Due to Covid-19 and changes in the way we do business, cyber threats are at an all-time high. In 2020, we saw a surge in remote working as the coronavirus spread across the globe. What many thought would last just a month or so has turned into nearly a year of remote working to date.

 

Cyber Threats and Remote Working

Remote work poses more cyber threats for your business than ever before.  While cybersecurity has always been a challenge for businesses with sensitive data, now we are facing a whole new array of challenges. 

For instance, if your employees are working from open networks like coffee shops or unprotected hotspots, your sensitive business data is more susceptible to a cyber attack.  From the potential safety of the remote working networks to trivial human errors, there are endless ways in which your IT network could be affected when employees are working remotely.

The most unsettling part is that a single unexpected breach could wipe out all of your hard work: customer data, proprietary information, and much more.

So, how can you prevent this from happening to you?

 

Cyber Threat Prevention

Is your cybersecurity posture strong enough to withstand a potential attack? In order to ensure the security of your data, you need to take a proactive approach to protect it. 

With the sudden transition to remote working, security teams are working around the clock to ensure the safety and security of business data — and with good reason. Once your data is compromised, you may not realize it for months.

According to a study by IBM Security, it takes companies roughly 197 days to detect a breach and 69 days to contain it. How much time and money would this cost your business?

IBM also reports that the average data breach costs a business $3.86 million.

As you can see, a cyber attack can be detrimental to your business, setting you back millions of dollars in revenue. Don’t let this happen to you.

 

Protect Your Business Data Now

Now you know that cyber attacks can go undetected for almost an entire year! 

If you want to make sure your data is safe and protected, don’t wait. Protect your business data now before a cyber attack occurs. 

 

Contact a Cybersecurity Expert Now

 

Not all IT companies are created equal. It’s important to find cybersecurity experts who know how to manage and protect your data 24/7.

Let us do the legwork for you so you can rest easy. Connect with the best IT professionals in South Florida now. 

 

Article curated and used by permission.

Data Sources:

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Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

High Blood Pressure: Dangers of Leaving High Readings Unregulated

high-blood-pressure-tampa-cardio

A high blood pressure reading at the doctor’s office now and then isn’t necessarily cause for alarm. Some days our pressure may just be higher than others. It can be due to stress, physical exertion, nervousness at a doctor visit (white coat syndrome), or even if you drink a latte on the morning of your visit.

One single reading does not mean you have ongoing high blood pressure. If your readings keep coming up high that is when you need to pay attention and speak with your physician about possible ways to combat it and get your readings back to a normal healthy level.

Hypertension may not sound like a big deal, but when left untreated what it does is this: Think about blowing up a balloon too much or overinflating your tires. That excess air stretches the rubber thinner than it should be making it weak. Over time if you over inflate too much, what happens? They may pop. The same holds true for your vein and artery walls. These small tubes run throughout your entire body and elevated pressure can affect any part of the body where your veins carry blood.

Chronic hypertension (high blood pressure) can cause weakening of your circulatory system. It can ultimately lead to heart attack, heart failure, sexual dysfunction, kidney disease, vision problems including loss, and even stroke.

These are serious medical issues that can threaten your health, wellbeing, and even take your life.

The best protection you have is knowledge. Know your numbers. Get checked regularly. If they remain too high talk with your doctor. There are some lifestyle changes you can make that can help to get them down.

Lifestyle changes to help lower blood pressure include:

  1. exercise regularly
  2. Manage your weight
  3. Stop smoking
  4. Reduce sodium intake
  5. Drop the alcohol
  6. Eat more potassium containing foods (nuts and seeds, beans, oily fish, milk, yogurt, fruits, berries, vegetables).
  7. Reduce stress
  8. Cut back on caffeine
  9. Eat dark chocolate
  10. Get rid of the refined sugar and carbs

If these changes are enough to lower your numbers? Wonderful!
If not your doctor will help you find the proper blood pressure medicine to get you back on track.

Give the doctors at Tampa Cardiovascular Associates a call today at 813-975-2800 or visit online to learn more at WWW.TAMPACARDIO.COM.

What You Need to Know About Spider Veins

spider veins tampa safety harbor west florida vein center

spider veins tampa safety harbor west florida vein centerSpider veins, while not painful, can be embarrassing and a visual eyesore.

A Closer Look at Spider Veins

Living with spider veins isn’t any fun. This is especially true in Florida. We are after all, the tropics – land of shorts and bathing suits. Hiding your vein issues becomes a hassle and a hot one at that. Thankfully there is no need to hide or cover any longer. Spider veins are completely treatable.

The Causes

Spider veins, much like varicose veins, are rooted in insufficient blood flow. (Venous insufficiency). When veins become frail or weak, they may start to leak collecting or pooling blood. This is what gives the appearance of a spider vein or in the case of more damaged veins, varicose veins.

Are you at risk?

Millions of Americans suffer from spider veins. Factors that contribute include gender, heredity, weight, age, pregnancy, history of deep vein thrombosis, excessive sitting or standing, repeated sun burns, smoking, wearing tight clothes, and excessive heat use (sauna and hot tubs).

Interesting Statistics

  • Close to 50% of women ages 40 to 50 have spider veins
  • About 75% of women ages 60 to 70 have spider veins
  • Around 25% of men age 30 to 40 have spider veins
  • Close to 50% of men over the age of 70 have spider veins

Spider Vein Symptoms

Usually spider veins are visible. They are small veins that remain close to the surface. They may be blue, reddish, or even purple in appearance and look like tiny tree branches or spider webs.

You may also experience restless legs when you are trying to go to sleep or relax, itching in the area of the vein damage, throbbing, aching, cramping or just an over all uncomfortable feeling in your legs.

What you can do to rid your legs of spider veins

Lifestyle changes can help alleviate the pain associated with spider veins and reduce new ones from forming but a lifestyle change alone cannot rid you of already existing vein issues.

Sclerotherapy – Sclerotherapy is done via injection of a sclerosant into the damaged veins. It begins a reaction of closing the vein so it can be reabsorbed into the body and the blood flow redirected.

Ultrasound may be used to help guide the placement of the needle into the vein being treated.

Treatment of Spider veins is very effective and virtually painless. The results are permanent. Interested to learn more and see if you are a good candidate?

Give our office a call at The West Florida Vein Center of Safety Harbor, Florida serving the Tampa Bay Florida area as your Vein Specialist. Dr. Mark Zuzga, D.O. would be more than happy to help you get healthy legs that feel good again.  www.westfloridaveincenter.com 727-712-3233.