Category Archives: Veins

01.05.19
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Drinking Excessively Can Worsen Vein Issues

alcohol and varicose veins tampa safety harbor

alcohol and varicose veins tampa safety harborWe have all seen it in the faces of serious hardcore lifetime drinkers. The broken capillaries and swelling nasal features, its a telltale sign of the consumption of too much alcohol over time. This excessive consumption can have a negative effect on your entire circulatory system.

Many people are predisposed to alcoholism due to family history and genetics.

If you know that risk runs in your family, your best option is to avoid it altogether. Other risk factors for vein disease besides alcohol can include poor diet, sedentary activity level, and holding on to extra weight especially in the midsection.

All of these factors can be addressed and helped through planning with your physician and lifestyle change. When people think diet they look at the food they are consuming and sometimes fail to look at what they are drinking as well. Alcohol should be an occasional indulgence at best when it comes to your health. Alcohol is actually poison. Your body just is able to filter it in small quantities via the kidneys and liver.

As varicose veins are a defective circulatory condition, and that alcohol affects blood circulation it should be no surprise that the two are interrelated.

The blood flowing through the legs pumps back up to the heart through a series of one-way valves that open in the direction of the heart and close immediately after the blood has passed through.  Ideally preventing any backflow of blood from occurring. When leg vein valves are damaged or aged they are unable to prevent an unhealthy backflow of blood, causing pressure to build up in the leg veins and resulting in the swollen, bulging, and enlarged appearance associated with varicose veins.

When alcohol is consumed it increases the heart rate and blood pressure. This forces the veins to work harder. It has a direct effect on the liver which is responsible for filtering blood. When the liver is damaged it becomes unable to properly filter the blood of waste and toxins. The result is a thickening of the blood making it even harder for those already delicate veins to do their job and varicose veins a far more likely outcome.

Dr. Zuzga of the West Florida Vein Center is certainly not going to advise you that you should never drink alcohol even socially, he will inform you that it would be wise to refrain from or limit alcoholic beverages if varicose veins are already present or if you have other risk factors for vein disease.

If you are in the Tampa, Florida or Safety Harbor Area of Tampa Bay give the office of West Florida Vein Center a call to schedule a consultation.  (727) 712-3233 or www.westfloridaveincenter.com.

12.08.18
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Vein Disease – What Can I Do To Help Prevent It?

varicose veins west florida vein

varicose veins west florida veinThough you can’t fight genetics the way you live has a major impact on your circulatory systems health and the resulting possibility of vein issues.

Keep Your Weight In Check

Obesity can put you at risk for a heart disease, cancer, and vein issues.

Many studies have shown a direct correlation between obesity and the risk for vein disease.

Carrying too much extra fat adds extra unnecessary pressure on your entire circulatory system. This is especially problematic in the pelvic region, where the veins from our legs re-enter the main body cavity. When inner hip veins are compressed it increases pressure on the valves within the upper veins of the leg, leading to the failure of those valves which results in circulatory issues in our legs aka varicose and spider veins.

Elevation is Key

Putting your legs up allows gravity to assist blood flow back to your heart. Directions: 15 minutes two to three times a day. Making sure your legs are above your heart.

Clothing

Avoid constrictive clothing, especially shoes with high heels as these could lead to vein disorders.  Do not wear spanks, girdles, garters or socks that have tight elastic bands. Now, this does not mean compression hosiery. Compression socks are specifically designed to help the veins rather than hinder. Modern compression hosiery is now made out of materials and in styles that makes it fashionable and attractive for anyone to wear. Quality compression hosiery provides pressure to protect the veins in our legs and help feel better and less tired at the end of a day.

Exercise

Staying active is the best thing you can do to prevent or minimize vein problems. Muscle builds and supports the circulatory system. The act of walking naturally expands and contracts the leg muscles pumping the blood throughout our bodies. Walk more, sit less.

Smoking

Simply said? Don’t smoke.  Smoking narrows the blood vessels. It is detrimental to your health and can spur on the onset of vein issues.

Hydration
Stay hydrated. Drink 1 gallon of water daily to keep your blood clean and flowing as it should. 

If you start to see any hint of spider or varicose veins you will want to pay attention to the advice above. If you see it start to advance come into West Florida Vein Center in Safety Harbor, Florida serving the Tampa Bay region and have Dr. Mark Zuzga evaluate your condition so that you get the best possible results. www.westfloridaveincenter.com or call (727) 712-3233.

10.15.18
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Could Athletes Benefit from Wearing Compression Stockings?

compression-stockings

compression-stockingsMost of us would never have thought to group the words “Athlete” and “Compression stockings” into one sentence let alone suggest that they might be a good idea to wear during athletic activities. After all, aren’t compression stockings just for little old ladies?

As it turns out, not even close. Over the course of the last few years, top medical investigators have joined with world class athletes in the distance biking, triathlon, and marathon fields.

One of the toughest problems they all has to overcome was cramping. It is sometimes referred to as “hitting the wall” which is caused by lactic acid build up. This build-up takes place when the aerobic threshold reached and pushed past.

The findings prove that wearing graduated compression stockings can help. These graduated stockings have the highest compression starting at the ankles and get less tightly compressed as you move up past the knee.

How They Help

Wearing these stockings helps to prevent the pooling of blood in the muscles and affects the arterial flow to the muscles. The muscle in the arterial wall relaxes and this increases in the dimeter of the veins help with performance via higher cellular oxygen as well as faster recovery times.

Marathon Runners – A Study

A conjoined study including 19 marathon runners used running socks for three months during training as well as competition came to the following conclusions:

  1. Sixty percent of runners who suffered from muscle and tendon aches in the lower leg or experience pain in the ankle joint reported feeling relief from these aches as a result of wearing compression sport socks.

2. Forty seven percent of the group experienced an easier run over all and fifty three percent said the calf muscles were more relaxed.

The Real Question: Are They Comfortable?

The group report no significant issues as far as comfortability of stockings even out in the heat. Especially as they can be sprayed down with water during a run on a particularly hot day.

Are you an athlete? If so we are glad you stumbled on to this article. Help protect the health of your veins and circulatory system by considering proactively wearing compression stockings during workouts and competitions.

If you are in the Tampa Bay Florida area and need a Vein Specialist look no further. West Florida Vein Center has you covered. Give us a call to schedule today. 727-712-3233 or visit us online at www.westfloridaveincenter.com.

10.05.18
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How to Recognize the Warning Signs of a Blood Clot

blood clot

blood clotYour heart pumps the blood through your arteries and then returns it to the heart where the process starts again. Blood is constantly flowing throughout the body. When motion and current cease blood can become stagnant, resulting in the possibility of blood clots.

When the body is injured in a way that cuts or punctures, in order to stop the bleeding a blood clot can sometimes form. Usually with no ill effects. There are times, however, when they form in locations they’re not needed in. Because of this early detection is important though recognition of symptoms and signs.

Learn the warning signs

Swelling

Developing a DVT (Deep Vein Thrombosis) also known as a blood clot in your arm or leg you could experience swelling. Risk factors for DVT include recent surgery, being stationary all of the time, or sitting on a plane at high elevation without movement for a long period of time.

Heart Palpitations

If you develop a clot in your lungs (a pulmonary embolism) it slows down your O2 rate. This causes your heart rate to speed up to make up the difference in the amount of O2 received.

Pain

Your entire body runs because of blood circulation. It requires it in order to move. A blood flow blocking clot can cause inflammation which leads to severe pain in the limb.

Color Changes

If you notice that an area in your body turns red or blueish, has a red streak, or becomes overly itchy, you may have a blood clot.

Breathing Problems

This can also be a sign of a lung based blood clot. You may have a deep cough or even cough up blood. Pain in the chest and dizziness Dizziness are also signs. Seek treatment immediately.

Elevated Blood Pressure

A kidney based clot can keep the kidneys from functioning properly and negatively influence the ability to process waste, removing it from your body. If left untreated it can cause kidney failure or higher than normal blood pressure.You may also notice you have a hard time breathing, leg swelling, blood in your urine or a fever.

Nausea or Vomiting

If a clot occurs in the veins that blocks the blood from your intestines, it can result in nausea, vomiting, blood in the stool, diarrhea, and stomach pain.

Never take a potential blood clot lightly.  If you believe you may have a clot please call your doctor immediately or head to the nearest ER.

Problems Seeing and Speaking

A brain based blood clot can cause feelings of weakness, vision issues, speech problems, and even lead to a stroke.

If you are in the Tampa, Florida area and looking for a great Vein Specialist or Cardiologist please consider Tampa Cardiovascular Associates. Give us a call at (813) 975-2800 or visit online at www.tampacardio.com.

09.04.18
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Is it Just Vanity?

vein

veinIt’s a fact that as we age our bodies do change. wrinkles and creases may begin to appear, skin loosens, our hair may grey. But what about varicose and spider veins? Many may consider it as well a badge of ageing, but the truth is that spider veins and varicose veins are not simply normal effects of time. They are the result of venous insufficiency. Vein Disease.

Varicose and spider veins are not an aesthetic issue, they are the result of an underlying physical problem. When vein walls become weak in certain spots it can cause stretching, twisting and even pooling of blood while it is trying to travel both to and from the heart in the normal circulatory process. This not only causes unsightly purplish blue raised veins which can be embarrassing and make you want to cover them, they can also cause a whole host of physical discomfort issues.

The discomfort that comes from damaged veins can range from:

Aching

Swelling

Dermatitis

Discoloration

Itching legs

Clusters of small spider web looking veins (spider veins)

Twisted visible veins

Heavy Legs

The truth is you are not just being vain if you are considering treatment for varicose or spider veins. You are being proactive in protecting your own health.

Left untreated the above symptoms can and do progress to an advanced state where leg ulcers may form eating away the flesh making them very difficult to treat and heal or you may form blood clots known as DVT – Deep Vein Thrombosis. Blood clots may cut off circulation to a foot, hand, leg or other body part leaving it susceptible to permanent damage and even amputation.

Blood clots can be incredibly dangerous. If the clot itself breaks free, it can travel intravenously and if it reaches the heart, lungs, or brain may cause heart attack, pulmonary embolism or stroke which can be fatal.

It is important to have all possible vein issues checked by a Vein Specialist. For a vein specialist referral, or for more information on vein disorders and treatments, visit http://www.westfloridaveincenter.com/contact/ or call the West Florida Vein Center by dialing 727-712-3233.

09.04.18
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Varicose Vein Relief

sclerotherapy

sclerotherapyThere are several different treatment options for spider veins. The one that stands out is sclerotherapy because it has stood the test of time and remains a top picked favorite of Vein Specialists as well as satisfied patients.

Sclerotherapy – What is it?

Sclerotherapy is the use of an injected chemical solution directly into the damaged. These chemicals cause the vein to collapse and scar, sealing the blood’s pathway and forcing it to reroute to healthier veins.  The collapsed vein is then reabsorbed into the tissue and the old vein eventually fades.

Why choose sclerotherapy?

Sclerotherapy liked and used so much because it is minimally invasive. This procedure improves not only the visual appeal of your legs but also tag along symptoms such as aching, swelling, burning and leg cramps. Treated veins fade completely within a few weeks, although in some patients it may take up to two months to see the full results. For more extensive cases, multiple sclerotherapy treatments may be needed. Your doctor will let you know prior to any treatment being administered.

What to be aware of when choosing Sclerotherapy

Sclerotherapy is an outpatient procedure. It is generally performed right in your doctor’s office. No anaesthesia is required and only takes from 15 minutes to an hour to complete depending on the extent of the damage.

During the procedure, patients lie on their back, legs slightly elevated. Pretreatment the area is swabbed with alcohol. To begin the doctor uses a fine needle and begins slowly to inject a safe chemical solution or foam into the vein. Some patients may experience a minor stinging sensation or slight cramps at the point of insertion. The injection irritates the vein lining, causing it to swell shut and block the flow of blood.

Once the needle is removed, the doctor will then apply compression bandages and massage the area to keep blood out of the injected vessel and disperse the solution. For larger veins, a compression pad may be taped onto the site to keep the area compressed while your doctor moves on to the next vein. The size and area will affect the number of injections needed in a treatment.

Insurance coverage

Depending on the patient Sclerotherapy may or may not be covered by insurance. Please check with your carrier before scheduling the procedure.

Will I need time off?

There is virtually no downtime with Sclerotherapy. You can stand and walk immediately, it is even recommended. Compression stockings should be worn for one to three weeks and though you should avoid sun exposure during that time, you may return otherwise to normal activities.

Interested?

Give West Florida Vein Center a call today at (727) 712-3233 or visit www.westfloridaveincenter.com to start your screening.

08.06.18
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Facial Spider Veins

facial spider veins

facial spider veinsSpider veins are most often thought of as a leg only issue but broken capillaries (spider veins)can form nearly anywhere on a person’s body.

Spider veins are not easily treated. The damage they can cause is often not reversible. Spider veins will not fade with time.  The best course of action is to prevent them from ever forming.

AVOIDABLE CAUSES

Heavy Alcohol Intake

Heavy drinkers will often end up having visible facial spider veins. Overindulging on drinking over long periods of time can lend itself to high blood pressure. That dilates the veins throughout the body, most visibly in the face. Many years of alcohol use and abuse can cause this dilation to remain open permanently, damaging the fragile vascular network in the face.

While treatment for spider veins is available, most insurance policies are written to consider these techniques to be strictly cosmetic leaving you to pay out of pocket. Because of this, treating facial spider veins can be very expensive, and, because the complete removal of spider veins is nearly impossible, even after multiple treatments, patients are often disappointed with their results.

Trauma to the Face

Injury to the skin can cause the appearance of facial spider veins. The tiny capillaries in the face are so sensitive, that even scrubbing the face too hard during face washing can cause the capillaries to expand and break. That leads to the appearance of bruise-like spider veins which sometimes can mimic rosacea as well.

Unlike normal bruises other places on the body, these will not heal, at least not without medical treatment. Even washing your face with water that is too hot can have this result. It’s so important to be both gentle with your skin and protective of it as well.

Genetics & Age

Aging is inevitable and we have no control over a family with a history of genetic spider veins, but it’s important to be aware of how they may affect you as you, yourself get older. Chronic skin conditions are readily passed down. If your parents have them it is more likely that you may at some point in your life as well. The presence of such conditions will only become more visible as you age because your skin becomes thinner and more transparent over time. It’s important to know whether your family history makes you more prone to facial spider veins, as this knowledge can make you more careful in your day-to-day health.

Once you start to spot spider veins, the patient is more often than not left with irreversible damage that can affect both their comfort and their confidence. When it comes to spider veins, prevention is certainly key, and though some risk factors are unpreventable, make sure that you are taking steps today to preserve your vein health for tomorrow, and you’ll reap the benefits for years to come.

If you already have these veins present please come to see us. For minor beginning issues, we may be able to halt them in their tracks. Visit www.westfloridaveincenter.com or give us a call at (727) 712-3233. Offices in Safety Harbor, Florida serving the greater Tampa, Florida area.

08.01.18
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Doing Away with Varicose Vein Myths!

varicose veins

varicose veinsVaricose veins are an issue that most people never talk about.

Current estimates state that approximately 50% of the United States population o50 and over have varicose veins. That’s 40 million Americans. With so many people living with venous insufficiency, you may be surprised to learn how little is widely known about varicose veins.

Let’s look at some of the common misconceptions so we can sort out fact from fiction.

Myth #1 Men don’t develop varicose veins – Vein disorders are more common in women because of hormones, birth control, and pregnancy, but there are many other factors for developing vein disease that is not exclusive to women – age, heredity, obesity, activity level, and profession can also contribute to men developing varicose veins as well. It’s expected that 43% of men will have experienced vein disease in some form by the time they reach their 60’s, and varicose veins are often the first sign that it’s occurring.

While varicose veins are certainly more frequently seen in the female population, around 55% of current cases, men can also develop vein issues.

Myth #2 Varicose veins are only a cosmetic problem – Treating varicose veins in the early stages can be extremely beneficial and helpful in improving the long-term vein health of the patient. Varicose veins can cause pain and can be a sign of much more serious problems, such as Chronic Venous Insufficiency (CVI) or Deep Vein Thrombosis (DVT) that can lead to ulcers and blood clots, among other problems. 

Myth #3 Home Treatments – There are treatments that those with varicose veins can do at home. They may help to eliminate symptoms, but varicose veins cannot be cured once present by any at home trick.  Maintaining a healthy weight and diet, elevating the legs and feet when sitting or laying down, exercising, frequently and staying active, not smoking cigarettes, avoiding the use of high heels, and wearing compression stockings can all contribute to better overall vein health. While these actions can certainly help, if you have noticed any of the physical symptoms of vein disease, it’s always best to consult with your physician before taking any action.

Myth #5 Spider veins and Varicose veins are the same things – Both varicose veins and spider veins are caused by damaged or leaking valves, however, spider veins are typically seen as a strictly cosmetic issue, while varicose veins can signify deeper health issues. Spider veins are smaller and appear in sunburst patterns, and, unlike varicose veins, they are not elevated from the skin. Both conditions can cause physical embarrassment, and, fortunately, both are easily treated.

Myth #4 I can’t afford to treat my veins – Varicose veins are not a cosmetic condition, and because varicose veins present a valid medical condition with the potential for dangerous progression, most insurance companies will cover their treatment and removal. Spider vein treatments, while available, are considered a cosmetic treatment and thus will not always be covered. It’s always best if you speak with your insurance provider before making any decisions.

Educating yourself about varicose veins and venous disease is only the first step towards improving your vein health. For more information about vein disease, treatments, and prevention, please visit Dr. Zuzga at West Florida Vein Center in Safety Harbor and serving all of Tampa, FL. (727) 712-3233 www.westfloridaveincenter.com

07.01.18
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Orthotics Maybe an Answer To Tired Achy Varicose Vein Prone Legs

orthotics

orthoticsIf you live in pain with venous insufficiency issues such as varicose veins you are likely willing to try just about anything to get relief.

While you primarily hear tips about elevating the legs, using ice compresses and wearing daily compression stockings, one of the most overlooked treatments that are noninvasive for the relief of pain from varicose veins is the creation and use of customized orthotics.

While there is no guarantee that having these inserts made and wearing them will clear up your vein deficiency or even lessen the visibility of varicose veins what they can provide is some relief while standing and walking making daily life far less painful and more comfortable.

What Do Orthotics Do?

Orthotics give the arches in your feet support. Your foot actually has three separate arches, not just one. These arches are how your body balances itself by keeping your weight evenly distributed. Orthotics can even help to straighten the way you walk. Proper body mechanics in movement can help to keep you in alignment preventing excess wear and the body.

Bad body mechanics start from the base. Being flat footed or off balance can put pressure on the legs. If these veins are already diseased being off balance can make the discomfort experienced worse.

Ok, I Am Convinced, Where Do I Have Them Made?

Professional-quality orthotics are not bought in Walgreens or CVS. Those machines give you a slightly customized choice between two or three different supports. That is not what is meant by custom in this sense.

Proper orthotics can be fitted and ordered by your podiatrist, family doctor, or chiropractor. Depending on the company from which they are ordered, the orthotics can be formed by using step in boxes that cast your feet in a sand-like substance that holds form or by use of foot scanner which will measure the pressure points and arches in your feet.

They can be specially made for specific use in running and walking shoes, dress shoes and even sandals and can be easily moved from one pair to the next. They simply slide in and out of each shoe.

It is recommended when you get your first pair to wear them for 1 hour at first to allow your feet and legs to get used to them. From there try 2-3 hours, and then you can move on to a full day. If you go to fast you may end up feeling like you did a massive leg day work out at the gym as it uses muscles you may not have activated in a while.

In order to correct the damage done and rid yourself of the damaged veins, a consultation with a Vein Specialist is needed. Orthotics, as well as compression stockings, ice, rest and elevation all, can help with varicose vein issues. They can help to regulate the blood flow and alleviate the pain. 

The West Florida Vein Center can help if you have vein issues and are in the Tampa, Florida area, give us a call at . (727) 712-3233 www.westlforidaveincenter.com.

06.07.18
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Drinking & Varicose Veins

drinking

drinkingA glass or two of wine or beer when out with friends or attending a party doesn’t really make you a “drinker”. Just a social drinker, like most of America.  That likely doesn’t have too much of an effect on your veins. But what if it becomes more than occasional or you are a moderate to heavy drinker?

While there are a wide array of causes for varicose veins including genetics and family history, diet, weight, activity level, and yes even alcohol consumption needs to be taken into consideration especially if you are starting to present with symptoms of vein disease. Very heavy drinkers veins are even effected on their faces showing redness and veins visible in the nose at times.

When drinking, alcohol goes into the bloodstream. It gets pumped around throughout the body. When someone consumes alcohol, their heart rate increases as well as blood flow. Varicose veins are a sign of a diseased circulatory system.

This increased blood volume forces the possibly already damaged veins to work harder, especially those in the leg that already have gravity to contend with. Alcohol intake has a direct effect on the liver which is in place to filter the blood as it is circulated. Alcohol is able to attack a vein health from multiple directions.

If the liver is weakened and unable to properly filter the blood of waste and toxins, it becomes thicker and more viscous, making it even harder for those already weakened leg veins to function properly.

To answer the question, drinking alcohol does not cause varicose veins if no other risk factors are present. It can, however, cause the development of varicose veins and venous insufficiency much more likely in those already predisposed or already experiencing issues.

Dr. Zuzga of West Florida Vein Center may tell you that it would be wise to refrain from drinking alcoholic beverages if varicose veins are already present or if your gender, age, or family history makes you a likely candidate for future venous disease.

If you are in the West Florida area and would like to consult with a Vein Specialist to see how we can help improve and maintain your health we would love to see you in our office. www.westfloridaveincenter.com (727) 712-3233.