Author Archives: dzadmin

10.01.18
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How Diet Can Hurt or Heal Your Heart

heart healthy diet

heart healthy dietHow much thought do you really give to what you are feeding your body? Many of us don’t give all that much thought. We buy food based on the fact that we enjoy it.  The problem is that many of the foods we love the taste of do not contain the nutrients our bodies need in order to function.

While there is a lot of grey area as far as whats “good” and “bad” to eat for your body and for heart health in particular, we have broken it down to some of the most common “food bombs” that can contribute to bad heart health as well as several health-boosting foods which help the body build and heal itself when eaten as part of a balanced diet. Let’s dive in!

Foods that can be damaging to your heart health (there are many out there, we are highlighting some of the worst offenders)

Canned Fruits – Yes, surprise! Fruit made the list. Fresh is a different story, but canned peaches and other fruits contain more than double the sugar of a fresh peach.

Extra Butter Movie Popcorn – Ok, we all know this stuff isn’t health food but how bad could it really be? Well? Pretty bad! It contains 7 x more trans fats than the daily allowance.

Cinnabon cinnamon buns – Oh my are the every tasty. They, however, contain your entire day’s worth of fat…. so If you are going to indulge and eat one, track your macros!

Taco Bell Salad – Though it has the word “salad” which equates to healthy, it has a shocking amount of fat equal to 37 strips of bacon.

Lunchables – contain more sugar than a child should have in an entire day.

Biscuits & Gravy – A southern favorite here in Florida! But beware this dish contains more than 2/3rds of a days worth of sodium.

And the winning worst offender we found goes to the popular chain PF Chang’s. Their signature dish PF Chang’s Pan Fried Noodles (which admittedly are scrumptious) contains a whole day worth of calories for a large man, 1 and a half days worth of fat, and more than 3 days worth of sodium. Goodness!

Now that we have that behind us lets take a look at what would be far better to consume. Whats healthy and helps our bodies, minds, and hearts work at full capacity giving us lasting health.

Salmon, kidney beans, oatmeal, almonds, flax, broccoli, walnuts, carrots, tuna, asparagus, almond milk, dark chocolate (yes folks we said chocolate!), sweet potato, spinach, brown rice, blueberries, cantaloupe, oranges, and Xango juice!

These miracle foods help do everything from prevent hardening of the heart, to aiding in the prevention of irregular heartbeats, improve brain function and blood pressure, lowers blood sugar as well as cholesterol, and even break down carcinogens and free radicals.

There is no contest. Healthy is the way to go. Eat Clean, feel good.

If you are in the Tampa, Florida area and need more health advice in relation to the heart we would love to see you at Tampa Cardiovascular Associates. Visit us online at www.tampacardio.com or call any time (813) 975-2800.

10.01.18
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Is Osteoporosis Affecting Your Health?

Osteoporosis

OsteoporosisWhat is Osteoporosis?

Osteoporosis is a disease which causes the bones in the body to weaken and become brittle over time increasing the risk of fracture and breaks.

Bone is a living mesh of tissue, not just calcium.

Collagen plays a big role in how sturdy bone is constructed. When collagen and calcium are lacking, the bone becomes weak. Bone consistency regenerates itself by building new cells and releasing old ones.

As you age, bone becomes more brittle.

In the USA low bone mass affects more than half the population 55 and up.1 in 5 men and 1 in 3 women, ages 50 and older may at some point have a broken bone because of osteoporosis. 

Causes of bone weakening include Medication use, Adrenal Fatigue, metabolism imbalance, Vegan Diets, Copper deficiency,  Hyperparathyroidism, Eating Disorders,  Smoking, Excessive Alcohol use, family genetics, and a small bone frame.

How do you test for bone density?

The main reason someone would suspect Osteoporosis would be family history if they are not experiencing any symptoms. A bone density test may be given by your physician.

Physical Symptoms: Back pain (which can be caused by a fractured or collapsed vertebra), a stooped forward lean in your formerly straight posture, loss of height as you get older, and even breaking a bone without a super hard fall or impact.

Drug companies produce several pharmaceuticals which have been formulated to increase the density of bone. The problem is that they all come with the potential risk for side effects. Thinking about bone health while you are still young is the best possible protective measure.

BE PROACTIVE!

Drop the Stress – Chronic stress can not only spoil your mood and mental health it can wreak havoc on your physical health. Be nice to yourself, rest, treat yourself occasionally, do what makes you feel joyful and relaxed.

Nutrition – Eat a diet of fresh fruits, vegetables, and grass-fed meats. Avoid refined sugar, white flours, and processed foods. The soil much of our food is grown in these days has been severely depleted of the minerals we need. So much so that supplementing may be necessary. The best way to determine what you are missing is with Nutritional Response Testing. Magnesium, Calcium, Vitamin K2, Vitamin D3 and Strontium all have shown benefits to bone strength.

Lift – Strength training builds bone as well as muscle. Consult a personal trainer if you need a little direction to get started.

Use Essential Oils – Helichrysum and Cypress can be applied topically to areas can help with bone repair and healing if a break occurs or a weak spot is shown to exist.

Chiropractic Care – Keeping your bones in alignment on a regular basis helps the entire body function properly.

If you are in the Southwest Florida, Fort Myers area, Cape Coral, Naples, Estero, or Lehigh, please visit www.drkasters.com or call the office at 239-332-2555. 

09.04.18
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Is it Just Vanity?

vein

veinIt’s a fact that as we age our bodies do change. wrinkles and creases may begin to appear, skin loosens, our hair may grey. But what about varicose and spider veins? Many may consider it as well a badge of ageing, but the truth is that spider veins and varicose veins are not simply normal effects of time. They are the result of venous insufficiency. Vein Disease.

Varicose and spider veins are not an aesthetic issue, they are the result of an underlying physical problem. When vein walls become weak in certain spots it can cause stretching, twisting and even pooling of blood while it is trying to travel both to and from the heart in the normal circulatory process. This not only causes unsightly purplish blue raised veins which can be embarrassing and make you want to cover them, they can also cause a whole host of physical discomfort issues.

The discomfort that comes from damaged veins can range from:

Aching

Swelling

Dermatitis

Discoloration

Itching legs

Clusters of small spider web looking veins (spider veins)

Twisted visible veins

Heavy Legs

The truth is you are not just being vain if you are considering treatment for varicose or spider veins. You are being proactive in protecting your own health.

Left untreated the above symptoms can and do progress to an advanced state where leg ulcers may form eating away the flesh making them very difficult to treat and heal or you may form blood clots known as DVT – Deep Vein Thrombosis. Blood clots may cut off circulation to a foot, hand, leg or other body part leaving it susceptible to permanent damage and even amputation.

Blood clots can be incredibly dangerous. If the clot itself breaks free, it can travel intravenously and if it reaches the heart, lungs, or brain may cause heart attack, pulmonary embolism or stroke which can be fatal.

It is important to have all possible vein issues checked by a Vein Specialist. For a vein specialist referral, or for more information on vein disorders and treatments, visit http://www.westfloridaveincenter.com/contact/ or call the West Florida Vein Center by dialing 727-712-3233.

09.04.18
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Heart Problems – Signs Not Readily Visible

heart problems

heart problemsMost people when they hear the words heart problem begin to think immediately of a heart attack.
They may imagine someone grasping at their chest and falling to the floor. The truth is that you can experience symptoms that would lead a cardiologist to look further into your state of health and not even realize it yourself that it could potentially be a heart-related issue.

Warning signs

#1Dizziness – could be caused by a heart rhythm abnormality or even a heart attack. Make note of it and if it keeps happening, get it checked out. This could signify a drop in blood pressure or reduced blood flow to the brain and should be taken seriously.

#2 Memory Loss – If you feel more forgetful than usual and even family or friends begin to notice it could be a symptom. Restricting the blood flow to the brain can cause injury to brain cells resulting in memory loss.

#3 Pain – Not in the chest – jaw, neck, arms, elbows and even shoulder pain can point to a heart problem. This is known as referred pain. It is caused when the nerves in the directly pained area get overwhelmed and cannot handle any more.

#4 Sweating with no exertion can be a sign of heart disease. If your antiperspirant won’t work, it could be a sign. Heart issues cause an over stimulated nervous system and can kick in your fight or flight response. This can make you sweat even if you are not doing anything strenuous.

#5 Edema – do your shoes suddenly feel tighter than usual or are visibly swollen? This may also be accompanied by suddenly gaining weight for seemingly no reason. Fluid will build up in your extremities when the blood isn’t being pumped properly.

#6 Erectile Dysfunction – it can be a clear sign that his cardiovascular health needs a checkup. – Narrowing of the blood vessels may first present here. This may occur before any other symptom.

#7 No Energy to Work Out – you feel less energetic and more lethargic making it difficult to hit the gym and stay in shape. – When your heart isn’t in shape it is far less effective at oxygenating your blood and physical activity becomes much more difficult.

If you are experiencing any of the above symptoms it is best to stay on the safe side and get checked out by your physician as soon as possible.  Though many of these symptoms can be explained in other ways it is always best to err on the side of proactive prevention.

If you are in the Tampa, Florida area please give us a call today at 813-975-2800 or visit online at WWW.TAMPACARDIO.COM. With three convenient locations, we are pleased to serve the greater Tampa, Florida area.

09.04.18
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Varicose Vein Relief

sclerotherapy

sclerotherapyThere are several different treatment options for spider veins. The one that stands out is sclerotherapy because it has stood the test of time and remains a top picked favorite of Vein Specialists as well as satisfied patients.

Sclerotherapy – What is it?

Sclerotherapy is the use of an injected chemical solution directly into the damaged. These chemicals cause the vein to collapse and scar, sealing the blood’s pathway and forcing it to reroute to healthier veins.  The collapsed vein is then reabsorbed into the tissue and the old vein eventually fades.

Why choose sclerotherapy?

Sclerotherapy liked and used so much because it is minimally invasive. This procedure improves not only the visual appeal of your legs but also tag along symptoms such as aching, swelling, burning and leg cramps. Treated veins fade completely within a few weeks, although in some patients it may take up to two months to see the full results. For more extensive cases, multiple sclerotherapy treatments may be needed. Your doctor will let you know prior to any treatment being administered.

What to be aware of when choosing Sclerotherapy

Sclerotherapy is an outpatient procedure. It is generally performed right in your doctor’s office. No anaesthesia is required and only takes from 15 minutes to an hour to complete depending on the extent of the damage.

During the procedure, patients lie on their back, legs slightly elevated. Pretreatment the area is swabbed with alcohol. To begin the doctor uses a fine needle and begins slowly to inject a safe chemical solution or foam into the vein. Some patients may experience a minor stinging sensation or slight cramps at the point of insertion. The injection irritates the vein lining, causing it to swell shut and block the flow of blood.

Once the needle is removed, the doctor will then apply compression bandages and massage the area to keep blood out of the injected vessel and disperse the solution. For larger veins, a compression pad may be taped onto the site to keep the area compressed while your doctor moves on to the next vein. The size and area will affect the number of injections needed in a treatment.

Insurance coverage

Depending on the patient Sclerotherapy may or may not be covered by insurance. Please check with your carrier before scheduling the procedure.

Will I need time off?

There is virtually no downtime with Sclerotherapy. You can stand and walk immediately, it is even recommended. Compression stockings should be worn for one to three weeks and though you should avoid sun exposure during that time, you may return otherwise to normal activities.

Interested?

Give West Florida Vein Center a call today at (727) 712-3233 or visit www.westfloridaveincenter.com to start your screening.

09.04.18
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Fort Myers Auto Accidents – What to Do if You Have Been Injured

Auto accidents

Auto accidentsNo matter if you have totalled your vehicle or if you were just in a fender bender the severity of the accident doesn’t always determine if you have been injured.  You may have no visible broken bones, scrapes, cuts or even bruises, but that doesn’t mean you aren’t hurt.

Over half of people who are involved in auto accidents report some level of pain in their lower back when the crash is a rear impact crash. When side-impact crashes occur the number rises even higher to nearly 75%. Stiffness and neck pain are the next two chief complaints most reported. 

Alongside of back and neck pain auto accidents often leave you at first feeling ok. You can get up and walk away from the accident and feel mobile.  The reason is that your body releases dopamine and other naturally produced chemicals into your bloodstream in order to keep you going in emergency circumstances.

Once the initial shock has worn off you often begin to feel the effects of the impact. This usually occurs a good 24 hours later. You may begin to experience headaches or neck pain where it was not present before. It is vital to get them checked out as they could be a sign of neck, brain, or head injury.

Whiplash is the number one injury associated with car accidents. Whiplash can be serious and have lasting effects. Whiplash requires a proper medical diagnosis. Tingling and numbness in the arms and hands are also symptoms of whiplash.

Back pain could be a sign that ligaments or muscles have become misaligned or bruised. If the pain is sharp and severe you may also have pinched or damaged nerve.

In a rare few cases, personality changes or even the way you are able to physically function may be modified. These can include movement problems, memory issues, vision issues, depression, and mood changes. If these happen, you may have a brain injury and its important to be seen as soon as possible.

Thought you don’t hear much about it PTSD (Post Traumatic Stress Disorder) can also be also linked to major auto accidents. Flashbacks or nightmares may be experienced over and over again by drivers and or passengers. Those involved in major accidents may be very uncomfortable driving or riding in a car for some time after the accident.

In Florida, you have 13 days to seek treatment in order for it to be covered under your automobile’s PIP insurance (personal injury protection). If you have been in an accident give the office of Dr. Jason Kaster, D.C. a call at 239-332-2555. www.drkasters.com.

08.13.18
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Broken Heart Syndrome – Can it Really Happen?

Broken Heart Syndrome Tampa Cardio

Broken Heart Syndrome Tampa CardioAny of us who have experienced the death of a loved one who was very close to us know that the grief felt is very real and palpable. But can you really die from a broken heart?

Many of us have heard stories of couples who have been married for 40 or 50 years being so overwrought with grief upon their spouses’ death that they die soon after of a broken heart. This type of physical manifestation of emotion is what is known as broken heart syndrome. The question is, is it an old wives tale or medical possibility?

Broken heart syndrome is a medically recognized condition which can mimic the symptoms of a heart attack. Onset is usually within a few hours of experiencing a trauma, emotionally.

What does broken heart syndrome feel like?

It is a very odd sensation. It literally feels like your heart is breaking. The heart muscle itself feels weak, you may have palpitations you are unable to control no matter how much you breathe slowly and deeply trying to relax, you may experience sharp pains, tightness in the chest and even fainting. It is a scary and disarming feeling.

While this all may feel like and seem like a heart attack – there are subtle differences which can be distinguished through medical tests.

Blood Tests – will show no signs of heart damage.

EKG – The results will not look the same as they would for someone having an actual heart attack so this is a great way to tell the difference.

Recovery Time – is much quicker – generally a few days to a week whereas a heart attack can take well over a month to fully feel better again.

Is Broken Heart Syndrome Dangerous?

It can be life-threatening in some cases. It can lead to heart issues that are more serious such as heart failure, rhythm issues (beating slower or faster than usual), and even heart valve issues. Simply put stress is bad for your heart, and massive traumatic stress can do physical damage. With proper and prompt medical care those with broken heart syndrome can make a full recovery.

It is important any time you have severe chest pain not to try and self-diagnose. It is very difficult to tell the difference between a legitimate heart attack and Broken Heart Syndrome. If you experience chest pain please go to your local ER as soon as possible.

If you are in the Tampa, Florida area and looking for a cardiologist we would love to talk with you. Give us a call at 813-975-2800 or visit www.tampacardio.com.

08.10.18
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Heart Murmur

heart murmur tampa

heart murmur tampaWhat is a heart murmur? Common conditions can make your heart beat faster and that can lead to the onset of a heart murmur. They can happen if you become anemic or pregnant, have an overactive thyroid, a high fever, or high blood pressure.

A heart murmur could also be caused by an issue with a valve in the heart.

  • Mitral valve prolapse means that part of the valve actually balloons out and won’t close properly. This can cause a clicking type sound.
  • Aortic stenosis – if your valve narrows the heart has to work extra hard to pump blood to the rest of the body.
  • Aortic Sclerosis – scarring, stiffening, or thickening of the aortic valve. 1 in 3 of our elderly has this condition.
  • Regurgitation of the mitral or aortic valve – this means some of the blood flows back the wrong way and into your heart.
  • Congenital heart defects – this means you are born with the defect, it affects approximately 25,000 each year.

Most murmurs do not need or require treatment. They are not dangerous. But sometimes they are severe enough that it warrants medical intervention. They may require medicine, diuretics, or even in extreme cases, surgery to correct the problem.

What does a heart murmur feel like?

Usually, without the use of a stethoscope, you cannot detect a murmur. You may feel nothing at all. If you happen to have a bluish appearance on your lips or fingertips that is a tell-tale sign that often confuses people.

If you believe you may have a heart murmur its important to visit your cardiologist to get it checked out and make sure it’s innocuous. If you are in the Tampa, Florida area please make an appointment to come see us at Tampa Cardiovascular Associates.  813-975-2800. or visit us online at www.tampacardio.com.

08.06.18
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Facial Spider Veins

facial spider veins

facial spider veinsSpider veins are most often thought of as a leg only issue but broken capillaries (spider veins)can form nearly anywhere on a person’s body.

Spider veins are not easily treated. The damage they can cause is often not reversible. Spider veins will not fade with time.  The best course of action is to prevent them from ever forming.

AVOIDABLE CAUSES

Heavy Alcohol Intake

Heavy drinkers will often end up having visible facial spider veins. Overindulging on drinking over long periods of time can lend itself to high blood pressure. That dilates the veins throughout the body, most visibly in the face. Many years of alcohol use and abuse can cause this dilation to remain open permanently, damaging the fragile vascular network in the face.

While treatment for spider veins is available, most insurance policies are written to consider these techniques to be strictly cosmetic leaving you to pay out of pocket. Because of this, treating facial spider veins can be very expensive, and, because the complete removal of spider veins is nearly impossible, even after multiple treatments, patients are often disappointed with their results.

Trauma to the Face

Injury to the skin can cause the appearance of facial spider veins. The tiny capillaries in the face are so sensitive, that even scrubbing the face too hard during face washing can cause the capillaries to expand and break. That leads to the appearance of bruise-like spider veins which sometimes can mimic rosacea as well.

Unlike normal bruises other places on the body, these will not heal, at least not without medical treatment. Even washing your face with water that is too hot can have this result. It’s so important to be both gentle with your skin and protective of it as well.

Genetics & Age

Aging is inevitable and we have no control over a family with a history of genetic spider veins, but it’s important to be aware of how they may affect you as you, yourself get older. Chronic skin conditions are readily passed down. If your parents have them it is more likely that you may at some point in your life as well. The presence of such conditions will only become more visible as you age because your skin becomes thinner and more transparent over time. It’s important to know whether your family history makes you more prone to facial spider veins, as this knowledge can make you more careful in your day-to-day health.

Once you start to spot spider veins, the patient is more often than not left with irreversible damage that can affect both their comfort and their confidence. When it comes to spider veins, prevention is certainly key, and though some risk factors are unpreventable, make sure that you are taking steps today to preserve your vein health for tomorrow, and you’ll reap the benefits for years to come.

If you already have these veins present please come to see us. For minor beginning issues, we may be able to halt them in their tracks. Visit www.westfloridaveincenter.com or give us a call at (727) 712-3233. Offices in Safety Harbor, Florida serving the greater Tampa, Florida area.

08.06.18
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Natural Help for Women Going Through Menopause

menopause

menopauseThough generally thought of as an older woman’s plight, menopause can begin as early as 35.

What is menopause?

Menopause is the period in a woman’s life when she when a woman stops being able to procreate. Menstruation stops. The average age begins around 45-50 but it can start as early as 35 in some. Night sweats, hot flashes, sleep disturbance, missed periods, emotional swings, irregular periods, hair thinning, and even changes in sexual response are all signs you are in menopause. These are all symptoms that can be alarming. Most women site that all they want is to feel like themselves again. All you want is to feel normal or back to your old self again. The question is how… The TV ads would have you believe that your only option will come through hormone replacement therapy. This is simply not the truth.

There are many natural things you can do. It is not reasonable to expect all of the symptoms in their entirety. But you can learn the triggers and take supplements that can dampen them and make them less troublesome.

Triggers can include a hot environment, hot hair dryers, hot food or drinks, stress, exercise, smoking, alcohol, sugary foods, spicy foods, and hormonal changes.

COMBAT HOT FLASHES

-Wear lightweight, absorbent cotton clothing, and pajamas at night.

-Grab a cold drink when you start to overheat, turn on a fan or go into a cooler room, try to relax with meditation or deep breathing if you feel nervous or anxious, dress in layers so you can remove them as you start to feel warm.

-Proper nutritional support is key as well and can actually do the most good toward keeping your body in balance.

HERBAL SUPPORT

Black Cohosh

Though beneficial for both men and women in supporting healthy blood pressure and cholesterol levels, Black Cohosh is an excellent herb for women. It supports relief from women related issues. Supports a healthy respiratory system. CAUTION: Should not be used during pregnancy or in the presence of chronic illness.

Dong Quai

Don’t Quai is a good herb for women supporting their monthly health issues. It nourishes the reproductive organs and is great for the blood. It also supports relaxation. CAUTION: Should not be used during pregnancy. Should not be used by diabetics, or persons who are light-sensitive.

Kudzu

Kudzu is rich in isoflavones and supports increased bone strength.

Wild Yam

Contains progesterone-like substance that helps support women health issues. Also supports healthy joints. CAUTION: Should not be used during pregnancy.

Chaste Tree

An excellent herb for women, Chaste Tree supports healthy hormone levels and is beneficial for women’s health issues. CAUTION: Should not be used by children or pregnant women.

Red Clover

Red Clover supports healthy lungs. Helps strengthen the immune system. Phytoestrogens contained in Red Clover support healthy bones in women during menopause. It is also good for skin disorders.

Licorice

Wonderful for the stomach and digestive system. CAUTION: SHOULD NOT BE USED BY THOSE WITH DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, SEVERE MENSTRUAL PROBLEMS OR HISTORY OF STROKE.

Damiana

Damiana supports the delivery and flow of oxygen to the genital area; this benefits both men and women. Also supports the overall energy level. CAUTION: Can interfere with Iron absorption when used internally.

These herbs may very well offer relief for many from menopausal symptoms. While the list of side effects/risks from pharmaceutical hormone replacement therapies range from stroke, blood clots, breast cancer, gallstones, ovarian cancer, dementia, headaches, nausea, vaginal discharge, fluid retention, weight gain, breast tenderness, spotting on your skin, and even in rare cases, uterine fibroids or endometriosis the natural route has no known side effects.

Come in and work with Dr. Kaster, D.C. – He is not only a Chiropractor but a Nutritionist and overall Wellness Doctor. His goal is your health, naturally. www.drkasters.com 239-332-2555