Author Archives: dzadmin

11.20.18
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How Chiropractic Can Help Ankle Pain

ankle pain

ankle painChiropractic can help reduce ankle pain without prescribing medication which may come with unwanted side effects.

Daily life is made far more difficult when you suffer from ankle pain.

Ankle issues can easily limit mobility. Lack of mobility puts a damper on lifestyle as well.  No more cute high heels or dress shoes to go out in – you are stuck in flats if walking is an option at all.

Our ankles take on a lot of pressure every single day. They support the weight of our entire body. On top of that, you may add pressure from climbing stairs, walking, running, jumping, and carrying heavy objects. It is vital that your body be in proper alignment with your ankles correctly supported.

In the United States each year more than 25,000 people per year visit a doctor specifically for ankle related pain. Studies have shown that despite this, close to 40% of sprains are not diagnosed or treated correctly. This misdiagnosis can lead to improper treatment or no treatment at all, leaving the patient in chronic pain and even risking disability later on in life.

The standard treatment for a sprained ankle is Rest Ice Compression Elevation (R.I.C.E.) The newer more widely accepted version of the protocol replaces “Rest” With “Movement”, making the acronym now M.I.C.E. The movement portion of the protocol should be done with a qualified physical therapist.

Chiropractic has shown tremendous benefit in relieving ankle pain. Your Chiropractor will use the same methods for diagnosis as would your medical doctor. Once the exact cause is pinpointed a treatment can be recommended and started.

Severe ankle injuries such as breaks and tears may require pain medication and anti-inflammatories. X-ray and MRI imaging may be used in the diagnosis.

Chiropractic is highly effective and completely non-invasive. It allows a natural approach to healing allowing the body to mend itself over time. Regular adjustments can help to strengthen the ankle increasing stability and even range of motion. It helps facilitate blood flow and circulation speeding healing and recovery. Diet and exercise change recommendations may be made if additional weight is being put on your ankles as well.

As normal motion is restored to the joint the inflammation will subside. As the inflammation dissipates so will the associated pain.

While chiropractic isn’t an instant fix, over the course of a few appointments you should notice a significant improvement in the state of your ankle as well as your overall wellbeing.

If you would like to find relief from pain call us today. 239-332-2555. Now serving Fort Myers, Florida, and all surrounding areas.

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW! 239-332-2555
11.10.18
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Could Doing Yoga Benefit Your Vein Health?

yoga

yogaPeople seem to be turning to yoga classes to help with everything from stress to high blood pressure to even now varicose veins, but does it really work?

Yoga is a wonderful nonimpact exercise modality that virtually anyone can do at the beginner level. Even the more advanced poses have modifications for those just starting out. 

Can Yoga Benefit those with Varicose Veins?

Many with varicose veins do find a great deal of relief through some specific yoga poses. Doing yoga won’t heal your varicose veins nor can it prevent them but what it can do which is incredibly helpful is to alleviate the swelling and pain associated with vein conditions. 

Which Poses Have Been Shown To Help Vein Pain?

Mountain Pose

This pose is designed to help you relieve pressure in your legs, knees, and thighs. It is a standing position. Stand straight, arms at your sides, toes together. Neutral pelvis. Elongated chest and broaden collarbone area. Center your head and stand tall but soft.

Legs Up the Wall

This pose stimulates the lymphatic system and helps downgrade swelling. The legs up the wall pose positions you lying with your back flat on the floor walking your feet upwards straight in front of you until they’re at a 90-degree angle and flat on the wall. This position promotes healthy circulation.

Boat Pose

The boat yoga pose involves sitting on the floor with outstretched legs, focusing on the core area of the body. When you have a strong stable core it greatly lessens the pressure on your legs which in turn alleviates swelling and pain.

If you live with vein disease, doing yoga as a regular part of your exercise routine is a great addition to your exercise routine.  Should you find it isn’t enough and you would like to get your veins treated and dealt with on a more permanent basis medically we would be happy to help. Give Dr. Zuzga of The West Florida Vein Center a call today at (727) 712-3233 or visit online www.westfloridaveincenter.com to learn more. We have three convenient locations in the Tampa Bay Area.

11.05.18
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Life with a Pacemaker

pacemaker

pacemakerA pacemaker can save your life, but it is also sure to alter it as well.

Pacemakers have been designed to help your heart beat and control the rhythm, doing so in a way that is almost unnoticeable by the patient, it is important to remember that a pacemaker is still just an electronic device.

Pacemakers were designed to withstand the wear and tear that results from most normal activities.

This means that if you loved to exercise frequently or play sports before your pacemaker was inserted, you will most likely be able to continue normally, pending any specific recommendations from your physician. While strenuous activities are okay, including most contact sports, if you’re an avid hunter and use a rifle for hunting purposes you will need to rest the rifle on the shoulder that doesn’t have the device in order to avoid the full recoil of the rifle hitting the device. Also, any activity that involves significant repetitive shaking (e.g. using a jackhammer) you will need to avoid as well.

Be aware that having a pacemaker will require you to check in with your physician frequently, usually up to several times per year. Like any electronic device, pacemakers are subject to damage and susceptible to failure over time, so your physician will likely want to examine you about every 3 months to check for any issues. Your physician will also want to examine your heart and the further progression of your heart disease, in order to determine whether the pacemaker is still an effective and appropriate option for you. Because of the advancements in medical technology in recent years, depending on the type of pacemaker you have and if no in-person examination is required, your physician may be able to simply tap into your pacemaker’s functions remotely and check in on you periodically that way.

You’ll need to avoid exposure to any electronics that have strong magnetic fields, such as MRI machines. However, going through metal detectors at the airport or standing by electrical generators will not have any effect on the device. Also, small devices such as MP3 players and cell phones can be safely placed in your front shirt pocket directly over your heart without any concerns for disrupting the function of the device.

No pacemaker will last a lifetime. Depending on the activity level of the patient, as well as a variety of other external and internal factors, the average pacemaker will last 6 or 7 years, though they can last as few as 5 years and as many as 15 years.

How long a pacemaker lasts is generally dependent on the following factors:

  • The severity of the heart disease and the speed of its progression.
  • The overall age of the battery, as all pacemakers will grow weaker over time.
  • Whether the device has experienced any damage.
  • How much exposure the device has received to potentially disruptive electrical signals.

Part of the reason why it is so important to check in with your physician frequently is so that they can take note of exactly when your pacemaker’s battery begins to weaken or fail and replace it before any problems occur. Fortunately, the surgery involved in replacing a pacemaker generator or battery is much less involved than the original surgery to insert it, and patients typically recover, resume normal activities and are discharged from the hospital the same day.

Please check with your personal physician when determining the best lifestyle choices for you. If you are in the Tampa area and have any questions or concerns regarding pacemakers and ongoing care, schedule an appointment with the physicians at Tampa Cardiovascular Associates today by calling (813) 975-2800.

11.01.18
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Do You Live in Florida and are Mysteriously Sick?

Florida red tide organophosphate Roundup

Florida red tide organophosphate Roundup You May Have “Red Tide Sickness”

This isn’t the same old naturally occurring Red Tide.

This devastatingly oversized unrelenting bloom has co-mingled with blue-green algae and stayed around for close to a year now. The release from Lake Okeechobee has been feeding it and growing it spurred on by our lack of drop in temperature this fall. The Red Tide bloom has grown to nearly the size of the state of Connecticut.

What you need to know:


The toxins released have killed our wildlife and hurt many local businesses. It is affecting not only water quality but because it can become aerosolized and carried in the wind, has also altered our air quality. The toxins released from the Red Tide (Brevetoxin) and Blue Green Algae (Cyanotoxin and Myostine) have mixed with the organophosphates released from agricultural companies such as US Sugar (Glyphosate (Monsanto’s RoundUp) and other pesticides and herbicides as well).

These airborne particles are making humans as well as pets sick. Many people are visiting frustrated doctor after frustrated doctor who have so far been unable to diagnose the bizarre range of symptoms leaving their patients lacking hope and feeling terrible.

Symptoms you may be experiencing:

Headache pain, Lethargy, Exhaustion, Frequent feelings of a head cold or flu, Itching eyes, Itchy face, Fever, Runny Nose, Watering eye (usually only one side), Glassy eyes, Blurry Vision, Tinnitus (ringing ears), Sensitivity to light, Memory problems, Muscle twitches similar to restless leg syndrome, Excess saliva, Brain fog, Agitation, Digestion problems, Heart Palpitations, Anxiety, Confusion, and even Depression. 

According to WINK NEWS (see video below start playing at 28 seconds), FAU researchers state that 100% of people tested so far have come back positive for Cyanotoxin (blue-green algae microcystin exposure) which lowers your immune system. 

Many are choosing to take the Cholinesterase RBC and Plasma blood test for pesticide toxicity (organophosphates) as well and are also coming up positive. It is vital to note that those reading the results on this test know that according to the CDC the lab values marked as acceptable are incorrect. Toxicity can present at just 40% of the top acceptable level.

So far, though there are a urine and blood test in a lab study setting for animals, we have found no local labs offering a Brevetoxin (red tide) blood test for humans.

Listen to what Reporter Chris Grisby had to say about the situation right here in SW FL.
He was let go from Wink News shortly after this shockingly honest report.

https://www.facebook.com/NotForFlorida/videos/1809460082504522/

If you are unexplainably ill in Southwest Florida we strongly urge you to give us a call and find out how you can do a neurotoxin cleanse to help heal your body from this exposure. Give the office of Dr. Jason Kaster, D.C. a call today at 239-332-2555 or visit www.drkasters.com. info@drkasters.com to send an email.

10.15.18
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Could Athletes Benefit from Wearing Compression Stockings?

compression-stockings

compression-stockingsMost of us would never have thought to group the words “Athlete” and “Compression stockings” into one sentence let alone suggest that they might be a good idea to wear during athletic activities. After all, aren’t compression stockings just for little old ladies?

As it turns out, not even close. Over the course of the last few years, top medical investigators have joined with world class athletes in the distance biking, triathlon, and marathon fields.

One of the toughest problems they all has to overcome was cramping. It is sometimes referred to as “hitting the wall” which is caused by lactic acid build up. This build-up takes place when the aerobic threshold reached and pushed past.

The findings prove that wearing graduated compression stockings can help. These graduated stockings have the highest compression starting at the ankles and get less tightly compressed as you move up past the knee.

How They Help

Wearing these stockings helps to prevent the pooling of blood in the muscles and affects the arterial flow to the muscles. The muscle in the arterial wall relaxes and this increases in the dimeter of the veins help with performance via higher cellular oxygen as well as faster recovery times.

Marathon Runners – A Study

A conjoined study including 19 marathon runners used running socks for three months during training as well as competition came to the following conclusions:

  1. Sixty percent of runners who suffered from muscle and tendon aches in the lower leg or experience pain in the ankle joint reported feeling relief from these aches as a result of wearing compression sport socks.

2. Forty seven percent of the group experienced an easier run over all and fifty three percent said the calf muscles were more relaxed.

The Real Question: Are They Comfortable?

The group report no significant issues as far as comfortability of stockings even out in the heat. Especially as they can be sprayed down with water during a run on a particularly hot day.

Are you an athlete? If so we are glad you stumbled on to this article. Help protect the health of your veins and circulatory system by considering proactively wearing compression stockings during workouts and competitions.

If you are in the Tampa Bay Florida area and need a Vein Specialist look no further. West Florida Vein Center has you covered. Give us a call to schedule today. 727-712-3233 or visit us online at www.westfloridaveincenter.com.

10.05.18
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How to Recognize the Warning Signs of a Blood Clot

blood clot

blood clotYour heart pumps the blood through your arteries and then returns it to the heart where the process starts again. Blood is constantly flowing throughout the body. When motion and current cease blood can become stagnant, resulting in the possibility of blood clots.

When the body is injured in a way that cuts or punctures, in order to stop the bleeding a blood clot can sometimes form. Usually with no ill effects. There are times, however, when they form in locations they’re not needed in. Because of this early detection is important though recognition of symptoms and signs.

Learn the warning signs

Swelling

Developing a DVT (Deep Vein Thrombosis) also known as a blood clot in your arm or leg you could experience swelling. Risk factors for DVT include recent surgery, being stationary all of the time, or sitting on a plane at high elevation without movement for a long period of time.

Heart Palpitations

If you develop a clot in your lungs (a pulmonary embolism) it slows down your O2 rate. This causes your heart rate to speed up to make up the difference in the amount of O2 received.

Pain

Your entire body runs because of blood circulation. It requires it in order to move. A blood flow blocking clot can cause inflammation which leads to severe pain in the limb.

Color Changes

If you notice that an area in your body turns red or blueish, has a red streak, or becomes overly itchy, you may have a blood clot.

Breathing Problems

This can also be a sign of a lung based blood clot. You may have a deep cough or even cough up blood. Pain in the chest and dizziness Dizziness are also signs. Seek treatment immediately.

Elevated Blood Pressure

A kidney based clot can keep the kidneys from functioning properly and negatively influence the ability to process waste, removing it from your body. If left untreated it can cause kidney failure or higher than normal blood pressure.You may also notice you have a hard time breathing, leg swelling, blood in your urine or a fever.

Nausea or Vomiting

If a clot occurs in the veins that blocks the blood from your intestines, it can result in nausea, vomiting, blood in the stool, diarrhea, and stomach pain.

Never take a potential blood clot lightly.  If you believe you may have a clot please call your doctor immediately or head to the nearest ER.

Problems Seeing and Speaking

A brain based blood clot can cause feelings of weakness, vision issues, speech problems, and even lead to a stroke.

If you are in the Tampa, Florida area and looking for a great Vein Specialist or Cardiologist please consider Tampa Cardiovascular Associates. Give us a call at (813) 975-2800 or visit online at www.tampacardio.com.

10.01.18
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How Diet Can Hurt or Heal Your Heart

heart healthy diet

heart healthy dietHow much thought do you really give to what you are feeding your body? Many of us don’t give all that much thought. We buy food based on the fact that we enjoy it.  The problem is that many of the foods we love the taste of do not contain the nutrients our bodies need in order to function.

While there is a lot of grey area as far as whats “good” and “bad” to eat for your body and for heart health in particular, we have broken it down to some of the most common “food bombs” that can contribute to bad heart health as well as several health-boosting foods which help the body build and heal itself when eaten as part of a balanced diet. Let’s dive in!

Foods that can be damaging to your heart health (there are many out there, we are highlighting some of the worst offenders)

Canned Fruits – Yes, surprise! Fruit made the list. Fresh is a different story, but canned peaches and other fruits contain more than double the sugar of a fresh peach.

Extra Butter Movie Popcorn – Ok, we all know this stuff isn’t health food but how bad could it really be? Well? Pretty bad! It contains 7 x more trans fats than the daily allowance.

Cinnabon cinnamon buns – Oh my are the every tasty. They, however, contain your entire day’s worth of fat…. so If you are going to indulge and eat one, track your macros!

Taco Bell Salad – Though it has the word “salad” which equates to healthy, it has a shocking amount of fat equal to 37 strips of bacon.

Lunchables – contain more sugar than a child should have in an entire day.

Biscuits & Gravy – A southern favorite here in Florida! But beware this dish contains more than 2/3rds of a days worth of sodium.

And the winning worst offender we found goes to the popular chain PF Chang’s. Their signature dish PF Chang’s Pan Fried Noodles (which admittedly are scrumptious) contains a whole day worth of calories for a large man, 1 and a half days worth of fat, and more than 3 days worth of sodium. Goodness!

Now that we have that behind us lets take a look at what would be far better to consume. Whats healthy and helps our bodies, minds, and hearts work at full capacity giving us lasting health.

Salmon, kidney beans, oatmeal, almonds, flax, broccoli, walnuts, carrots, tuna, asparagus, almond milk, dark chocolate (yes folks we said chocolate!), sweet potato, spinach, brown rice, blueberries, cantaloupe, oranges, and Xango juice!

These miracle foods help do everything from prevent hardening of the heart, to aiding in the prevention of irregular heartbeats, improve brain function and blood pressure, lowers blood sugar as well as cholesterol, and even break down carcinogens and free radicals.

There is no contest. Healthy is the way to go. Eat Clean, feel good.

If you are in the Tampa, Florida area and need more health advice in relation to the heart we would love to see you at Tampa Cardiovascular Associates. Visit us online at www.tampacardio.com or call any time (813) 975-2800.

10.01.18
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Is Osteoporosis Affecting Your Health?

Osteoporosis

OsteoporosisWhat is Osteoporosis?

Osteoporosis is a disease which causes the bones in the body to weaken and become brittle over time increasing the risk of fracture and breaks.

Bone is a living mesh of tissue, not just calcium.

Collagen plays a big role in how sturdy bone is constructed. When collagen and calcium are lacking, the bone becomes weak. Bone consistency regenerates itself by building new cells and releasing old ones.

As you age, bone becomes more brittle.

In the USA low bone mass affects more than half the population 55 and up.1 in 5 men and 1 in 3 women, ages 50 and older may at some point have a broken bone because of osteoporosis. 

Causes of bone weakening include Medication use, Adrenal Fatigue, metabolism imbalance, Vegan Diets, Copper deficiency,  Hyperparathyroidism, Eating Disorders,  Smoking, Excessive Alcohol use, family genetics, and a small bone frame.

How do you test for bone density?

The main reason someone would suspect Osteoporosis would be family history if they are not experiencing any symptoms. A bone density test may be given by your physician.

Physical Symptoms: Back pain (which can be caused by a fractured or collapsed vertebra), a stooped forward lean in your formerly straight posture, loss of height as you get older, and even breaking a bone without a super hard fall or impact.

Drug companies produce several pharmaceuticals which have been formulated to increase the density of bone. The problem is that they all come with the potential risk for side effects. Thinking about bone health while you are still young is the best possible protective measure.

BE PROACTIVE!

Drop the Stress – Chronic stress can not only spoil your mood and mental health it can wreak havoc on your physical health. Be nice to yourself, rest, treat yourself occasionally, do what makes you feel joyful and relaxed.

Nutrition – Eat a diet of fresh fruits, vegetables, and grass-fed meats. Avoid refined sugar, white flours, and processed foods. The soil much of our food is grown in these days has been severely depleted of the minerals we need. So much so that supplementing may be necessary. The best way to determine what you are missing is with Nutritional Response Testing. Magnesium, Calcium, Vitamin K2, Vitamin D3 and Strontium all have shown benefits to bone strength.

Lift – Strength training builds bone as well as muscle. Consult a personal trainer if you need a little direction to get started.

Use Essential Oils – Helichrysum and Cypress can be applied topically to areas can help with bone repair and healing if a break occurs or a weak spot is shown to exist.

Chiropractic Care – Keeping your bones in alignment on a regular basis helps the entire body function properly.

If you are in the Southwest Florida, Fort Myers area, Cape Coral, Naples, Estero, or Lehigh, please visit www.drkasters.com or call the office at 239-332-2555. 

09.04.18
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Is it Just Vanity?

vein

veinIt’s a fact that as we age our bodies do change. wrinkles and creases may begin to appear, skin loosens, our hair may grey. But what about varicose and spider veins? Many may consider it as well a badge of ageing, but the truth is that spider veins and varicose veins are not simply normal effects of time. They are the result of venous insufficiency. Vein Disease.

Varicose and spider veins are not an aesthetic issue, they are the result of an underlying physical problem. When vein walls become weak in certain spots it can cause stretching, twisting and even pooling of blood while it is trying to travel both to and from the heart in the normal circulatory process. This not only causes unsightly purplish blue raised veins which can be embarrassing and make you want to cover them, they can also cause a whole host of physical discomfort issues.

The discomfort that comes from damaged veins can range from:

Aching

Swelling

Dermatitis

Discoloration

Itching legs

Clusters of small spider web looking veins (spider veins)

Twisted visible veins

Heavy Legs

The truth is you are not just being vain if you are considering treatment for varicose or spider veins. You are being proactive in protecting your own health.

Left untreated the above symptoms can and do progress to an advanced state where leg ulcers may form eating away the flesh making them very difficult to treat and heal or you may form blood clots known as DVT – Deep Vein Thrombosis. Blood clots may cut off circulation to a foot, hand, leg or other body part leaving it susceptible to permanent damage and even amputation.

Blood clots can be incredibly dangerous. If the clot itself breaks free, it can travel intravenously and if it reaches the heart, lungs, or brain may cause heart attack, pulmonary embolism or stroke which can be fatal.

It is important to have all possible vein issues checked by a Vein Specialist. For a vein specialist referral, or for more information on vein disorders and treatments, visit http://www.westfloridaveincenter.com/contact/ or call the West Florida Vein Center by dialing 727-712-3233.

09.04.18
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Heart Problems – Signs Not Readily Visible

heart problems

heart problemsMost people when they hear the words heart problem begin to think immediately of a heart attack.
They may imagine someone grasping at their chest and falling to the floor. The truth is that you can experience symptoms that would lead a cardiologist to look further into your state of health and not even realize it yourself that it could potentially be a heart-related issue.

Warning signs

#1Dizziness – could be caused by a heart rhythm abnormality or even a heart attack. Make note of it and if it keeps happening, get it checked out. This could signify a drop in blood pressure or reduced blood flow to the brain and should be taken seriously.

#2 Memory Loss – If you feel more forgetful than usual and even family or friends begin to notice it could be a symptom. Restricting the blood flow to the brain can cause injury to brain cells resulting in memory loss.

#3 Pain – Not in the chest – jaw, neck, arms, elbows and even shoulder pain can point to a heart problem. This is known as referred pain. It is caused when the nerves in the directly pained area get overwhelmed and cannot handle any more.

#4 Sweating with no exertion can be a sign of heart disease. If your antiperspirant won’t work, it could be a sign. Heart issues cause an over stimulated nervous system and can kick in your fight or flight response. This can make you sweat even if you are not doing anything strenuous.

#5 Edema – do your shoes suddenly feel tighter than usual or are visibly swollen? This may also be accompanied by suddenly gaining weight for seemingly no reason. Fluid will build up in your extremities when the blood isn’t being pumped properly.

#6 Erectile Dysfunction – it can be a clear sign that his cardiovascular health needs a checkup. – Narrowing of the blood vessels may first present here. This may occur before any other symptom.

#7 No Energy to Work Out – you feel less energetic and more lethargic making it difficult to hit the gym and stay in shape. – When your heart isn’t in shape it is far less effective at oxygenating your blood and physical activity becomes much more difficult.

If you are experiencing any of the above symptoms it is best to stay on the safe side and get checked out by your physician as soon as possible.  Though many of these symptoms can be explained in other ways it is always best to err on the side of proactive prevention.

If you are in the Tampa, Florida area please give us a call today at 813-975-2800 or visit online at WWW.TAMPACARDIO.COM. With three convenient locations, we are pleased to serve the greater Tampa, Florida area.