Author Archives: dzadmin

01.04.18
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Essential Oil Diffusers for Health

diffuser

diffuserWhat Is an Essential oil Diffuser?

An essential oil diffuser is a container that holds a mixture of water and essential oil.  When turned on the diffusion lamp creates a vapor out of the water and oil which mists itself into the air diffusing the oil particles so that the fragrance fills the air and in turn your lungs.

Why Essential Oils?

Essential oils can be essential in healing the body. Every oil has its own set of properties –antitumorigenic, antibacterial, antiviral, and much more. Oils can be breathed in, applied topically, or taken internally (please check each company and each oil, not every oil can be ingested due to impurities in processing and or the plant source itself).

These amazing oils have been shown to help with everything from the common cold to asthma, headache relief, pain relief, skin issues, cancer, blood disorders, and much much more. By diffusing them into the air everyone in the area derives the benefits. Essential oils can also benefit your pets. 

Used as aromatherapy they can lift and brighten your mood and make you feel better overall. So toss away the chemical laden Renuzit and Febreeze sprays and make way for a cleaner more natural way to cleanse the air in your home while healing your body.

On a molecular level, essential oils are small enough that they can get inside human cells and detoxify. Certain oils, such as Frankincense are small enough to cross the blood-brain barrier (the goal of many medications) and help heal even traumatic brain injuries. Frankincense has even shown promise in cancer patients as well as those who are in comas.

If you are looking for more out of the box alternative health advice, follow Dr. Jason Kaster on FB or TWITTER or visit his site at www.drkasters.com.

01.02.18
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Chemoablation in Tampa Florida

chemoablation

chemoablationIf you are dealing with varicose veins you will want to see a qualified Vein Specialist for a proper diagnosis in order to know what your best options are for treatment.

When it has been determined that the traditional method of thermal ablation will not work for a patient, endogenous chemoablation becomes a consideration.

Sometimes referred to as ECA, Endovenous chemoablation is an outpatient procedure with no sedation required. How it works is that a chemical solution is injected into the damaged veins. That chemical destroys and breaks down the damaged veins allowing them to eventually reabsorb naturally into the body. The osmotic agent Hypertonic Saline has been used for decades to treat smaller varicose veins. It is now being used to treat larger veins as well.

The benefit of using chemoablation is that foam sclerosants give a visual mapped image allowing the doctor to stay the course easily with ultrasound guidance.

ECA is best utilized for veins that are inaccessible by laser or radiofrequency ablation.ECA is often the only option for patients who have formerly undergone vein stripping and still have areas where the vein is too gnarled and twisted to use heat ablation.

Let’s Talk Results

Treated veins begin to show fading within a few weeks though it may take a few months to see final results. Chemoablation can also improve related symptoms like aching, burning, cramping, swelling and more.

After Chemoablation

Get up, get active, and move. The more exercise you can do and the healthier you can eat – the better your results. Drink lots of water to keep your veins hydrated and the blood flow moving smoothly.

If you are interested in learning more we invite you to visit us online at www.tampacardio.com or call (813) 975-2800

01.02.18
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Need an New Year’s Detox? We’ve Got One For You!

cleanse

cleanseThe holidays can often leave us feeling less than in stellar shape. Bloated, sluggish, tired and overweight. It’s now 2018 and time to get back into the swing of things post-holiday.

The Eart Diet released a simple cleanse that can be done in your own home with no special pills or supplements to buy.  It can be found by clicking here.

This is a super simple juice cleanse that only takes 3 days, though you can do it for longer if you wish for even better results.

While many people will not have any detoxification symptoms, others do. It depends on your level of toxicity. It is important to take on a cleanse when you have time to rest a little and be good to yourself.

During a cleanse – you may experience:

Mood swings

Tiredness

watery eyes

Sleepiness

Stuffy nose

You may re-experience old symptoms of previous illnesses. 

That is what symptoms really are in a detox – they are a healing crisis. A brief showing of old releasing toxins which you may have experienced before. You can distinguish the difference between a detox symptom and actually being sick in that a healing crisis you may feel for an hour or so and then it fades. Sickness just sticks with you for days.

For more great health advice check out Dr. Kaster’s blog www.drkasters.com.

GET THE CLEANSE!

 

12.08.17
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What is Cardiovascular Disease?

Cardiovascular disease

Cardiovascular disease is an illness of the blood vessels and the heart itself.  Heart disease can present in many different forms.

Cardiovascular disease can consist of:

Heart Failure (Congestive heart failure) While this doesn’t mean the heart stops beating it is a scary phrase to hear from your doctor. It means that the blood isn’t able to pump as well as it should. The heart has to keep working harder and harder to meet the body’s blood and oxygen needs. It can get progressively worse if left untreated. 

Heart Valve Problems (Stenosis) – The heart valves don’t open and close enough to allow proper blood flow. This is particularly dangerous to the health of your heart and your overall wellbeing.

Arrhythmia – the Abnormal beating of the heart. It can beat too slowly, too fast or off rhythm. Arrhythmia can affect how efficiently the heart is able to work. It can cause palpitations and lead to stress and adrenal fatigue as well as other health problems such as anxiety.

Atherosclerosis -Atherosclerosis is a condition where plaque develops and builds up inside of the artery walls. It makes the passageways more narrow and blood flow becomes constricted. It makes it far more difficult for your heart muscle to be productive and wears it down over time.

When your heart function fully or properly it can leave you feeling exhausted, weak, and often dealing with chest pains. If left untreated cardiovascular disease often leads to heart attacks and or strokes in patients.

If you are in or near the Tampa, Florida area we would love to work with you to get your health on track and you on your way to the best most productive healthy life you can live. Give Tampa Cardiovascular Associates a call today at 813-975-2800 or visit us online at www.tampacardio.com.

12.04.17
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Are Your Legs Ashy?

ashy

ashyMost people will just assume that they are getting dehydrated and need to up the water intake or shop for a better quality moisturizing lotion. The thing is if found in conjunction with other signs and symptoms ashy itchy legs may indicate an underlying venous deficiency.

Dry Skin or Venous Insufficiency?

If this problem only rears its ugly head in the drier fall and winter seasons as the temperatures drop and the humidity leaves the air you may just be experiencing dry winter skin. It is recommended to raise your water intake as well as eat healthy fats daily. Lotion should be used right out of the shower to retain as much moisture as possible.

On the flip side, if you also find your legs to be achy, swollen, itchy, red, or you can visibly see bluish or purple veins through the surface layer of your skin you may need to consult with a vein specialist such as those at The West Floria Vein Center. 

Screening procedures allow the specialists to tell if you have vein issues and to what extent. Once properly diagnosed recommendations can be made as to the best course of treatment will help you the most.

Ashy skin may be unsightly, but it also can indicate an underlying issue and it is important to have yourself checked. Stop leg pain, varicose and spider veins in their tracks before it is too late. Life is meant to be lived in health and with mobility. Living in pain isn’t necessary.

Most procedures that help alleviate the pain and appearance of varicose and spider veins are done in an outpatient setting under local anesthesia. Patients report very little discomfort and have a very high level of satisfaction with many remarking that they only wish they had done it sooner.

If you are in the Tampa, Florida area please consult with The West Florida Vein Center (727) 712-3233 www.westlforidaveincenter.com

12.04.17
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Lose Weight with SHAPE ReClaimed™

Shape_Reclaimed

If you haven’t yet been able to lose weight and keep it off, we guarantee you haven’t been introduced to the SHAPE ReClaimed™ Program. It is now offered right here in Bonita Springs, Florida. If you are seriously interested in losing weight stop what you are doing right now and read this.

The SHAPE ReClaimed™ program is backed by over 30 years of clinical experience using homeopathy as bio-regulatory medicine.

The SHAPE ReClaimed™ is a practitioner monitored program that has been producing extraordinary results. It is an effective, safe, homeopathic glycoprotein complex formula created to decrease total body inflammation, enhance immune function, detox and cleanse–all while reducing excess weight.

 SHAPE ReClaimed™ is transformative

The synergistic combination of ingredients in SHAPE ReClaimed™, along with our total wellness program, is having astounding transformative health benefits. The result, in addition to weight loss, is a re-energized, revitalized you!

SHAPE ReClaimed™ is not a “magic bullet” but when incorporated into the program’s protocol, along with sound lifestyle choices, the results have been found to be transforming.

With Shape ReClaimed™ food becomes not only fuel but medicine to heal the body.

The Benefits of SHAPE ReClaimed™ that have been reported by those completing the program:

  • Reduce Inflammation
  • Enhance Immune Function
  • Detox & Cleanse
  • Enhance Metabolism
  • Safely Release Excess Toxic Weight
  • Decrease Pain
  • Improve Digestion
  • Increase Energy
  • Improve Sleep
  • Decrease or Eliminate Rx Dependency (With Practitioner Supervision)
  • Improve Blood Sugar, Blood Pressure and Blood Lipids
  • Improve Mood and Mental Clarity
  • Create and Maintain a Healthy Relationship with Food.

What you can expect 

  • Lifestyle Modification – Health Restoration Program
  • Healthy Anti-Inflammatory Nutritional Plan
  • SHAPE ReClaimed™ Professional Homeopathic Formula
  • The Complete Patient Guidebook
  • Consistent Monitoring Appointments for Urine Evaluation
  • Patient Education Tab at WWW.SHAPERECLAIMED.COM
  • Access to Facebook “OFFICIAL SHAPE ReClaimed™ Support Group”
  • Safe, Affordable and Sustainable Lifestyle that Supports Healthy Weight

 What is included?

  • Initial Consult and Evaluation for SHAPE
  • Discussing Your “WHY” for Choosing SHAPE
  • Customizing the Program Based on Your Health History, Progress, Symptoms and Laboratory Results
  • Regular Monitoring, Which is Important for Your Long-Term Success

If you are feeling frustrated at failed attempts to diet or lose weight, you are not alone. The problem is that unless you have the right macros and nutrition combined with proper supplementation for your body losing weight for many can be an uphill battle. Stop fighting and let Dr. Gendron help you by introducing you to the Shape ReClaimed™ program.

Give us a call today to get started on the new healthier you. Call 239-947-1177 or visit us online at www.chiropractorbonitasprings.com. We look forward to being a part of your transformation!

  • Disclaimer: Independent SHAPE Practitioner’s Website is not owned or operated by SHAPE ReClaimed, LLC. Any content outside SHAPE ReClaimed webpage is not an acknowledgment or expressed position of SHAPE ReClaimed, LLC. 

 

12.02.17
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Are You Working Out Correctly?

working out

working outIf you look around in any gym you will see a great bunch of well-meaning motivated people working out to get in shape. The problem is that many of them are simply doing it all wrong.

What do I mean?
They, by the standards of proper body mechanics, have very bad. Bad form not only will not produce the results you are looking for, it also can very easily lead to injury. It can also cause additional wear and tear on other body parts.

When starting any exercise program it is a good idea to first visit your chiropractor. Allow them to get you in proper alignment. They can make sure you have no limitations that should be looked out for. This is very much along the lines of the same train of thought that says you should go get an alignment on your car before taking a long road trip so you don’t wear your tires or other mechanical parts unevenly.)

Additional to spinal alignment we can also get you set up on a nutritional plan to make sure you get the maximum results from your workouts.

Many gyms do offer an introductory personal training session. It is a good idea to take this one session at the very minimum. You can talk with them about your goals and ask questions about machines and weight-bearing exercise. If it is in your budget, schedule a few more sessions until you feel you have the hang of it.

Once you feel the way to do an exercise properly you will realize the difference from an incorrect movement. The right way will allow you to focus on the muscle or muscle group being worked. When done incorrectly you are overcompensating with other body parts to complete the movement.

A great thought to go by is – when in doubt? Ask. It will save you time, frustration, wasted effort and even possibly save you from an injury.

If you are in the Southwest Florida area we invite you to visit the offices of Dr. Jason Kaster, D.C. before starting your exercise program. 239-332-2555. www.drkasters.com.

11.02.17
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Is Your Heart Healthy?

heart

Is your heart healthy? Unless given reason to believe otherwise, we all go on the assumption “yes”.

There are some basic tests you can do to monitor your heart and make sure it is staying healthy without much effort or cost.

Check your blood pressure. Though one single reading won’t give you a full picture, keeping a chart of readings can establish a baseline. If you are generally within a good range, wonderful. If your numbers are often higher than they should be or consistently lower it may be time to visit your physician.

What’s normal range?

“Normal” for a resting adult is 120 over 80 or less. Hypertension begins at 140/90 or higher. You may not think a high reading is a big deal but what happens over time is that adding that extra pressure can stiffen and even narrow the artery walls blocking natural blood flow to and from the heart. This can lead to heart attack or heart disease.

Your blood pressure is a reading of the pressure in your arteries every time your heart pumps and relaxes. Systolic is the contracted measurement and Diastolic measures the relaxation between beats.

Take a blood test

A blood test is a great way to monitor health. Your doctor can look at your levels of potassium, sodium, albumin, and creatinine. Abnormal levels can signal heart problems including failure as well as other issues with cholesterol, liver and or kidneys.

Get some exercise

Getting regular exercise strengthens the heart muscle as well as the rest of your body. It is important to note that cardiovascular exercise shouldn’t make your chest hurt. If it does, check with your doctor before continuing any exercise program.

Monitor your heart rate

Your heart rate is the number of times your heart beats within one minute. When monitored by using a stethoscope the opening and closing of your heart valves can also be heard and checked for abnormalities. The normal range goes from 60 to 100 beats per minute. If yours is higher – it may be a sign your heart is working too hard.

If you are in the Tampa, Florida area and in need of a Cardiovascular Physician please think of Tampa Cardiovascular Associates www.tampacardio.com. Give us a call at 813-975-2800.

11.02.17
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As Within So Without – Beauty is not just skin deep

beauty

Outer beauty is a direct result of inner health and wellness.

If you feel like you are starting to look run down or just lackluster, here are a few tips that can boost your health and in turn change that reflection in the mirror for the better. We are a product of our own choices and lifestyles.

  1. Drink lots of fresh clean water. Try to consume one gallon of water per day. It may seem like a lot at first, but you do quickly get used to it. Water is the universal solvent, it cleans and purifies the body on a cellular level. Proper hydration helps all of your organs including your skin. For a more radiant glow – drink water.
  1. Dry Skin – While hydration and water are a part of that, good fats are also a very likely culprit. Your body needs fat to run properly. Without enough your skin will be dry, you may experience brain fog, and if long-term you may run into other health issues. Good fats to eat regularly include coconut oil, nuts, avocados, and oily fish.
  2. Dull not so white eyes? – if you aren’t sleeping well, you work too much staring at a computer screen, smoke, drink, or even have nutritional deficiencies they can be reflected in the eye. Destress, get rest, stop smoking, cut back on the drinking, and take outdoor breaks away from the screen as well as your portable devices. Additionally, the old wives tale about sliced cucumbers over your eyes is actually based in science. Placing chilled cucumber slices on your eyes for 15 minutes a day reduces puffiness and redness. Rosewater works as well. dab on cotton balls and place over the eyes the same way you would with the cucumber slices.
  3. Great hair can be yours – Your hair requires protein, iron, omega-3 fatty acids, vitamin A, selenium, and zinc. Folic acid also helps strengthen hair growth. Making sure you have a well rounded healthy diet can boost the look and feel of hair as well as its ability to grow without splitting or breaking off.
  4. Muscle tone – Exercise is key to feeling and looking better. Muscle mass doesn’t just help us lift and move things, it helps to support your entire skeletal body frame. It all works in conjunction to support our organs and hold us together.

As within, so without. When you feel good, health becomes radiant. If you are feeling dull and lifeless or have targeted health issues you want to work on improving call the offices of Dr. Jason Kaster, D.C. he can work with you through the use of chiropractic, massage therapy, alternative complementary therapies as well as nutrition to get you on the road to being the very best healthiest possible version of you that you can be.

Chiropractor in Ft Myers, FL, and Naples, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers and Naples, can help you and your family achieve their optimal health.

      SCHEDULE NOW!   239-332-2555    
11.02.17
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Anti-Inflammatory Pineapple Smoothie Recipe

smoothie

“Let food be thy medicine.” – Socrates.

Nature has given us all of the tools to help our bodies heal naturally and without medication.

This inflammation fighting beverage is not only tasty and refreshing it can help your body naturally lessen inflammatory response leaving you with less pain.

INGREDIENTS

1 ½ cups chunks of pineapple (fresh or frozen) (if you use fresh make sure to freeze them after cutting up the pineapple.)

1 peeled orange

1 cup coconut water (any brand or fresh)

1 tablespoon finely chopped fresh ginger (or 1/4 teaspoon ground ginger)

1 teaspoon chia seeds

1 teaspoon Ground Turmeric

1/4 teaspoon ground black pepper

DIRECTIONS:

Add all ingredients to a blender.  Pulse until smooth.

Serve immediately, garnished with extra chia seeds if desired.

HOW IT WORKS

Every ingredient serves its purpose. They all work together to form a powerful blend disguised as an amazing breakfast beverage.

Pineapples contain an enzyme called Bromelain which is a documented anti-inflammatory agent.

Oranges – Oranges contain beta-cryptoxanthin, which has been shown to decrease the development of inflammatory joint conditions.

Coconut Water – contains tannins, which are known to lessen inflammation response.

Ginger – Though primarily touted for digestive properties it is also a helpful anti-inflammatory.

Chia Seeds – Chia seeds supply a high dose of Omega 3 fatty acids, fiber, and protein. All of which adds to the anti-inflammatory benefit of this drink.

Turmeric – One of the most potent of the anti-inflammatory spices. It has been shown to work just as well as many NSAID over the counter pain relievers when used on a regular basis.

Black Pepper – Black pepper is an important part of the mix. When combined with food and or other spices it vamps up the ability of the body to absorb nutrients, vitamins and minerals making this an, even more, power-packed beverage.

So grab your ingredients next time you hit the supermarket and get that blender going!

For more great recipes and health tips visit www.chiropractorbonitasprings.com or call 239-947-1177. Let Nutrition Specialists of Florida be your source for healing in Southwest Florida.