The Pandemic, Depression, and Heart Disease

Depression, heart disease, pandemi

Depression, heart disease, pandemiHas this past year taken it’s toll on you?
Depression can manifest itself in many ways in different people. But if you don’t feel like yourself, are down all the time and have lost your zest for life in this recent year of our “New Normal” first let us say, you are not alone despite being socially distanced.

Depression is felt in your heart center. The question becomes, can it actually be doing physical damage to the heart itself?

Recent research has shown that heart disease can cause depression and that depression can cause heart disease.

A few statistics to mull over.

  • Heart disease remains the leading cause of death in the United States.
  • 1 in 3 Americans are predicted to die with heart disease as the cause.
  • Depression is the leading cause of disability throughout not just the USA but the world.
  • 1 in 20 adults in the USA experience depression yearly and this past year that number increased greatly.
  • 1 in 3 heart attack survivors experiences major depression each year.
  • People with a history of depression are 4 times more likely to experience a heart attack within 14 years than those who have no history of depression.
  • Heart disease patients with depression are 4 times more likely to die within 6 months than those without depression.

The link between heart disease and depression is complex.

Have you ever heard the phrase “stress kills”? While this statement may seem a little overly dramatic, it does have a basis in medical facts. When a person is stressed out, the stress hormones cortisol and adrenaline are released and the sympathetic nervous system is activated, oftentimes referred to as a person’s “fight or flight” response. When a person is depressed, it often results in a chronically elevated level of these hormones, a situation that can have detrimental effects on the heart over time.

Depression has been known to occur as a result of heart disease. In one recent study, nearly half of all patients examined a week following a major heart disease surgery showed beginning signs of clinical depression. But why is this? While the relationship between heart disease and depression is still under study, one possible answer is that patients who have recently undergone major heart surgery tend to feel slow and sluggish, finding it difficult to get back into their regular routines. If their regular routines have been threatened by heart disease or they must change their lifestyles drastically in order to adjust to new health concerns, they will understandably start to feel a sense of discouragement and hopelessness.

Heart disease patients dealing with depression often don’t receive the correct medical treatment in order to address both issues simultaneously. This can in part be due to the actions of the patient directly, as depression can make it difficult for people to remember to take care of themselves, and patients may forget to take their medications or simply not feel the motivation to do so.

They may also lack the motivation and energy to even simply keep their follow-up appointments. Furthermore, many cardiologists and primary care doctors simply don’t have the experience with or exposure to patients with mental illness the way psychiatrists and psychologists do and may not be able to properly recognize when a patient is experiencing depression. For this reason, heart disease patients with depression often get overlooked for their depression and aren’t effectively treated for it the way a patient seeking treatment for mental illness specifically would.

While there are still a lot of unknowns regarding the relationship between depression and heart disease, both conditions can be effectively treated with proper recognition and monitoring. For compassionate cardiologists who care about the overall health of their patients and not just medical issues addressed by them specifically, contact the Tampa Cardiovascular Associates by calling (813) 975-2800 today. www.tampacardio.com.

Our physicians are always here for you. We are always happy to address any concerns you have related to your heart health or to refer you to a qualified mental health specialist.

A Look at Sclerotherapy – Veins Vanish Nearly Instantly

west florida vein center dr mark zuzga

west florida vein center dr mark zuzgaSclerotherapy Laser Treatment is a state-of-the-art procedure intended to help eliminate unwanted painful spider veins and smaller varicose veins.

These visible veins result from damaged and broken-down valves. They form both due to age and related health and lifestyle issues. These damaged valves cause blood to flow backward causing pooling and stagnation. As the blood pools larger varicose veins can form as the vein stretches to hold the excess.

When a person with venous deficiency remains stationary for long periods of time, this can mean standing or sitting it can cause issues. Non movement can place extreme pressure on the veins in the lower legs. When varicose veins start to cause you distress, it is time to speak with a Dr. Mark Zuzga, D.O. a vein specialist at The West Florida Vein Center to discuss treatment options.

What Is Sclerotherapy?

Sclerotherapy is the most common forms of treatment when it comes to spider veins. The procedure involves injecting a salt solution directly into the damaged area. The solution irritates the lining of the vein, causing it to collapse. The lining of the now collapsing vein sticks together and the vein closes. The damaged vein then becomes scar tissue and fades away absorbing back into the body while rerouting the former blood flow.

Preparation

Before the treatment begins, Dr. Zuzga,D.O. will examine you to determine if you are a good candidate.

It is advisable to stop taking certain medications before the procedure. Avoid ibuprofen or aspirin at least 48 to 72 hours before sclerotherapy. We will advise you on which specific medications to avoid before your treatment.

Please do not apply any lotion, perfume, powder, or cologne to your legs prior to treatment. You should drink plenty of water and bring compression socks to the office to wear aftertreatment. All other clothing should be comfortable and loose fitting.

The Procedure itself

The solution is injected into the patient’s vein directly using a very fine needle. The area is numbed before the needle being inserted. You may feel some discomfort or pressure while the solution is injected into the vein. That feeling could last for one to two minutes per vein. The number of veins injected during a single procedure depends on the location and size of the veins and the general health of the patient. The entire process often takes around 15 to 30 minutes to complete.

This procedure has been performed for many decades by doctors, dermatologists, and vein specialists. The procedure is performed in-office, and most people can go back to their usual activities following the process. However, you are advised not to do any aerobic or other strenuous exercises a few days after treatment.

Some patients experience side effects after treatment, such as itching, which may last for a few days. You may also experience redness or bruising at the injection site that should go away a few days after the procedure.

We Serve the Tampa Bay and Safety Harbor areas of Florida!

Ready to change your life?

Vein surgery can be life changing for many people and a huge boost of confidence. If you are ready to feel better and look your best we would love to see you in our office for a consultation. www.westfloridaveincenter.com 727-712-3233 to schedule with Dr. Mark Zuzga, D.O,

Have You Been In an Auto Accident in Southwest Florida? Information You Need Now

car accident fort myers

car accident fort myersIf you have been involved in an car accident it can be a hectic and confusing time. In Florida, you only have 14 days to start treatment in order to claim coverage under your PIP rider on your auto insurance. The #1 car accident related issues is whiplash followed closely by other soft tissue injuries.

Of course, going to the ER to get fully checked out is a very good idea, but soon after please come see us at the office of Kaster Chiropractic and Associates. Chiropractic care is one of the most effective treatments in realigning the body so that you can begin to heal properly following a crash.

Call our office for a consultation. We will discuss what your injuries are, what the course of treatment would be, and how your treatment will be paid for. We do all of the insurance paperwork, so you do not have to.

Kaster Chiropractic over the years formed community partnerships with other physicians and specialists who treat and accept automobile injury patients. This referral is incredibly helpful and time saving. This includes diagnostic facilities, neurologists, attorneys, MRIs, orthopedics, and even car repair facilities.

Injuries can happen even in slow crashes of just 5-10 mph. The higher the speed the greater the impact the more likely you have more severe injuries. The day of the accident your body will try its best to protect you, flooding your system with adrenalin and dopamine. You may not feel like you have been injured until the next day or so. Never make any statements to the insurance company on either side right away and it is best advised to speak with a lawyer first as well.

The sooner you seek chiropractic intervention the faster your body can begin to heal back into proper position. In order for healing to be completely correct your body needs to be realigned and holding no subluxations.

We are here for you. Give us a call at 239-332-2555 and we will get you in the schedule as quickly as possible and get you on the road to recovery, back home and resting. www.kasterchriopractic.com to learn more. If you are in the Fort Myers area, we suggest being proactive. Install our app on your cell and should an accident occur we are only one click away. http://drkasters.com/web-app-download/

I Was in a Car Crash. Do I Have Whiplash?

whiplash car accident fort myers dr kaster

whiplash car accident fort myers dr kasterAre you experiencing whiplash symptoms following a car accident? If so, the sooner you seek treatment, the better your outcome is likely to be. Whiplash injuries can last for years so do not wait.

Whiplash is a neck injury that occurs in people who are a subjected to a sudden acceleration-deceleration force resulting in an unrestrained, rapid movement of the head and neck, which is propelled forward and backward within a split second.

This type of injury usually happens during auto accidents, but there are other possible scenarios that might result in it.

The bones and soft tissues around the neck can potentially be damaged during this type of incident. This may reflect on the physical body in the form of chronic pains with varying degrees of severity.

The good news is whiplash is not a life-threatening injury. The only problem is, if not treated early enough, there might be both physical and economic consequences on the person affected. Here are a few critical facts you need to know about whiplash.

  1. Speeds less than 5mph may be enough to cause a whiplash.

According to a research conducted on low-speed rear impact, it was concluded that one does not need to move at high speed for a whiplash to occur. The results from the test showed that even at a speed of 2.5 mph, 29% of people involved in car accidents can still develop symptoms related to whiplash.

  1. Pain isn’t the only symptom

Most people suffering from whiplash will complain about neck pain, shoulder pain, fatigue, headache, jaw pain, dizziness, visual disturbance and back pain.

In severe cases, the patient may end up depressed, frustrated, anxious and stressed. Because of the chronic pain, certain individuals may become dependent on drugs.

  1. Rest may make you feel worse

After a whiplash incident, you may think that resting for a few days might relieve the pain. Research suggests otherwise. By allowing your affected neck muscles and soft tissues to rest, they may stiffen, which can only result in a slower healing process.

The best would be to return your usual daily activities even if you still feel moderate pain. Many studies have shown that the earlier you get back to your daily activities, the quicker you are going to heal. However, if the pain is severe, please consult your doctor immediately.

  1. X-rays may not reveal a fracture.

A powerful rear-end collision that occurs in a car moving at a high speed can potentially result in the fracture of the bones in the neck. Nevertheless, most cases of whiplashes are usually negative for fractures when x-rayed. Because there is no sign of any physical injury, insurance companies may be reluctant to cover your medical bills for a pain that only you claim exist.

However, a common finding that is usually associated with whiplash is the straightening of the cervical curve. This is usually caused by muscle spasm resulting from the shock from the rear-end collision and may explain the pain. Depending on the circumstances, the straightening of the cervical curve may be enough for you to request for an insurance coverage.

  1. Whiplash can be caused by more than auto accidents.

Even though usually associated to car crashes, whiplashes can occur in other incidents including falling or slipping. Extreme sports that require the participants to perform acrobatic movement can potentially cause a whiplash. Even people involved in activities like soccer, basketball and boxing can end up with a whiplash.

  1. Chiropractic care CAN help.

Chiropractors have the necessary expertise to treat many of the injuries associated with the spinal cord.
During your visit, a thorough examination will be performed and if necessary, you will be requested to take an x-ray or any other scan to see through the neck. After the diagnosis, the chiropractor will provide treatment for both the injured vertebrae and the soft tissues around the neck. He will also make recommendations on what you can do to ease the pain when at home or at work.

Treatment can last anywhere from a few weeks to a few months depending on the severity of injury, and in the State of Florida your PIP coverage will cover medical expenses, including chiropractic and certain types of massage, up to $10,000.

Remember, it’s a bad idea to suffer through the pain hoping that it will eventually go away on its own. The best is to see a highly trained professional that can assist you. If you or anyone you know is suffering from whiplash trauma, please call Dr. Kester’s office today for a consultation.

Dr. Kaster works in conjunction with other physicians and professionals in the community who treat and serve auto accident patients. As a Chiropractor, he is trained to treat joint, muscle and ligament injuries, and thus well-qualified to manage the victims of auto accidents. His primary role is to keep the facet joints mobilized, enhance optimal healing by treating muscles and ligaments, and reducing the likelihood of permanent pain.

239-332-2555

Happiness Proves to be Good for Your Heart

tampa-cardiovascular-associates

tampa-cardiovascular-associatesStudies reveal that optimistic, happy, glass half full people are more likely to have good heart health as well.

When you have a positive optimistic outlook you feel better physically.

The study looked at two groups of people who had similar risk for heart disease. The results showed the pessimistic group was more likely to experience heart attack or stroke.

Julie K. Boehm, PhD Harvard Researcher was the study lead. She is quoted as saying that “Historically, studies have focused on the negative impact of depression and anxiety. We wanted to look at the flip side to see how psychological well-being – things like happiness, optimism, and having a sense of purpose – might impact risk.”

Happiness spurs positive life decisions

They tend to sleep more regularly, eat better, and exercise. If you are not naturally an upbeat person don’t be hard on yourself. It can be relearned through behavioral therapy and actively watching your thought patterns to help recognize constant negativity, stop it, and replace it with a healthier thought version.

During a collaborative effort on the part of Harvard with Columbia University they based their findings on a 5 point scale. A patient that was able to monitor their behavior and thoughts and was able to raise their number even just 1 point experienced what translated to a 22% risk reduction. That is impressive and could be life changing for many.

While of course more research is needed, and feelings are not exact quantifiable numbers the evidence is mounting and becoming clear that there is indeed a link between heart health and happiness factor so live your life the best you can and try to look on the bright side of things and find humor.

If you are in the Tampa Bay, Florida area and looking for a great cardiologist we invite you to check out Tampa Cardiovascular Associates. WWW.TAMPACARDIO.COM 813-975-2800.

Why Chance it With Dangerous Pharmaceuticals Just to Gain a Little Focus?

Zero-N-Brain-health-supplement-RenovoVita

Zero-N-Brain-health-supplement-RenovoVitaWe all need a little more focus these days. The world is a very distracting place. We are expected to multitask as if we are more than one person and do it without messing anything up, all while smiling, staying focused, and still remaining in a good mood and polite. That can be a tall order.

Coffee only gets you going to a certain extent depending on the caffeine inclusion of the particular brew, and with so many distractions, lack of sleep and anxiety are also becoming part of this “new normal”. It isn’t how we should live. Tired, drained, running on empty.

No need for dangerous pharmaceuticals like Adderall 

This is especially true for those who already deal with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder). It can be very difficult to reign yourself in and get your to do list accomplished. When diagnosed with these disorders often prescription medications such as the popular study drug Adderall are prescribed. While they may work wonders short term they are not healthy for the body on an ongoing basis and can cause headaches, neck and jaw problems, grinding of the teeth, lack of appetite, excessive sweating, and addiction.

That is why we purposely set out to find the very best combination of all-natural ingredients to form Zero-N. Zeroing in on what we have at hand and the ability to live in the now is important not only for completion of work projects but for mental clarity, mental health, and happiness overall.

This formulation of pharmaceutical grade ingredients helps your brain perform at its best. It allows you to think faster, access memories readily, concentrate, and focus.

Naturally sourced ingredients of pharmaceutical grade along with our RenovoVita quality guarantee.

  • L-Theanine: Fires up neurotransmitters and brain areas that regulate emotion, concentration, cognition.
  • GABA: Connects brain cells for better communication and stimulates growth of new healthy cells.
  • Bacopa Monnieri: Centuries-old free radical fighter, lights up learning centers and relieves anxiety and stress.
  • Soy Lecithin: A natural “brain food” mood and memory enhancer. Prevents brain capacity deterioration
  • Ginkgo Biloba: Cognition increases and information retained with increased blood circulation in the brain. Also limits neuron damage.
  • Caffeine: Jolts neurons and blocks sleep-inducing adenosine so other brain-sparking chemicals flow in.

You can take Zero-N with or without food and will not cause stomach upset. 2 per day maximum. Start with 1 to see how you feel.

No need for dangerous pharmaceuticals like Adderall – Zero-N and Focus

FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.

Is it a Deep Vein Thrombosis (Blood Clot) I am Experiencing?

DVT Blood clot west florida vein center

DVT Blood clot west florida vein centerIf you are reading this you may be in pain or trying to help a loved one in pain, so we will keep it short and to the point!

Deep vein thrombosis is a clot that forms in a deep leg vein. It can cause warmth, tenderness, pain, and as it progresses it can block the artery or vein entirely causing the limb to get cold, turn blue or purple, and go numb.

If you are experiencing leg pain it isn’t something you can ignore and wait on. You need to seek medical attention. While sometimes clots can break up and go away on their own it isn’t worth chancing. If they break free and they are still sizable they will travel through the circulatory system and if they get stuck at any point in the heart, lungs, or brain you can be facing a heart attack, pulmonary embolism, or stroke.

All three conditions can cause permanent damage if not death.

The best advice is to keep your veins healthy and if you notice an issue, see a vein specialist such as Dr. Mark Zuzga, D.O. at the West Florida Vein Center of Safety Harbor, Florida in the Tampa Bay area. Early treatment of venous insufficiency can help proactively prevent blood clots down the road as well as save you from edema, ulcerations, and aching leg pain.

Why go through all of that when you don’t have to?

Many people incorrectly believe that vein issues are cosmetic and will not be covered by their insurance. While varicose veins are unsightly, they are also a very legitimate medical concern and most insurance companies will cover your treatment once your deductible is met for the year.

We cordially invite you to give our office a call and schedule your consultation. Dr. Zuzga, D.O. will evaluate your condition and medical history and make the best recommendations for you personally to get you on the path to wellness quickly and painlessly.

(727) 712-3233

www.westfloridaveincenter.com

 

High Blood Pressure: Dangers of Leaving High Readings Unregulated

high-blood-pressure-tampa-cardio

A high blood pressure reading at the doctor’s office now and then isn’t necessarily cause for alarm. Some days our pressure may just be higher than others. It can be due to stress, physical exertion, nervousness at a doctor visit (white coat syndrome), or even if you drink a latte on the morning of your visit.

One single reading does not mean you have ongoing high blood pressure. If your readings keep coming up high that is when you need to pay attention and speak with your physician about possible ways to combat it and get your readings back to a normal healthy level.

Hypertension may not sound like a big deal, but when left untreated what it does is this: Think about blowing up a balloon too much or overinflating your tires. That excess air stretches the rubber thinner than it should be making it weak. Over time if you over inflate too much, what happens? They may pop. The same holds true for your vein and artery walls. These small tubes run throughout your entire body and elevated pressure can affect any part of the body where your veins carry blood.

Chronic hypertension (high blood pressure) can cause weakening of your circulatory system. It can ultimately lead to heart attack, heart failure, sexual dysfunction, kidney disease, vision problems including loss, and even stroke.

These are serious medical issues that can threaten your health, wellbeing, and even take your life.

The best protection you have is knowledge. Know your numbers. Get checked regularly. If they remain too high talk with your doctor. There are some lifestyle changes you can make that can help to get them down.

Lifestyle changes to help lower blood pressure include:

  1. exercise regularly
  2. Manage your weight
  3. Stop smoking
  4. Reduce sodium intake
  5. Drop the alcohol
  6. Eat more potassium containing foods (nuts and seeds, beans, oily fish, milk, yogurt, fruits, berries, vegetables).
  7. Reduce stress
  8. Cut back on caffeine
  9. Eat dark chocolate
  10. Get rid of the refined sugar and carbs

If these changes are enough to lower your numbers? Wonderful!
If not your doctor will help you find the proper blood pressure medicine to get you back on track.

Give the doctors at Tampa Cardiovascular Associates a call today at 813-975-2800 or visit online to learn more at WWW.TAMPACARDIO.COM.

What You Need to Know About Spider Veins

spider veins tampa safety harbor west florida vein center

spider veins tampa safety harbor west florida vein centerSpider veins, while not painful, can be embarrassing and a visual eyesore.

A Closer Look at Spider Veins

Living with spider veins isn’t any fun. This is especially true in Florida. We are after all, the tropics – land of shorts and bathing suits. Hiding your vein issues becomes a hassle and a hot one at that. Thankfully there is no need to hide or cover any longer. Spider veins are completely treatable.

The Causes

Spider veins, much like varicose veins, are rooted in insufficient blood flow. (Venous insufficiency). When veins become frail or weak, they may start to leak collecting or pooling blood. This is what gives the appearance of a spider vein or in the case of more damaged veins, varicose veins.

Are you at risk?

Millions of Americans suffer from spider veins. Factors that contribute include gender, heredity, weight, age, pregnancy, history of deep vein thrombosis, excessive sitting or standing, repeated sun burns, smoking, wearing tight clothes, and excessive heat use (sauna and hot tubs).

Interesting Statistics

  • Close to 50% of women ages 40 to 50 have spider veins
  • About 75% of women ages 60 to 70 have spider veins
  • Around 25% of men age 30 to 40 have spider veins
  • Close to 50% of men over the age of 70 have spider veins

Spider Vein Symptoms

Usually spider veins are visible. They are small veins that remain close to the surface. They may be blue, reddish, or even purple in appearance and look like tiny tree branches or spider webs.

You may also experience restless legs when you are trying to go to sleep or relax, itching in the area of the vein damage, throbbing, aching, cramping or just an over all uncomfortable feeling in your legs.

What you can do to rid your legs of spider veins

Lifestyle changes can help alleviate the pain associated with spider veins and reduce new ones from forming but a lifestyle change alone cannot rid you of already existing vein issues.

Sclerotherapy – Sclerotherapy is done via injection of a sclerosant into the damaged veins. It begins a reaction of closing the vein so it can be reabsorbed into the body and the blood flow redirected.

Ultrasound may be used to help guide the placement of the needle into the vein being treated.

Treatment of Spider veins is very effective and virtually painless. The results are permanent. Interested to learn more and see if you are a good candidate?

Give our office a call at The West Florida Vein Center of Safety Harbor, Florida serving the Tampa Bay Florida area as your Vein Specialist. Dr. Mark Zuzga, D.O. would be more than happy to help you get healthy legs that feel good again.  www.westfloridaveincenter.com 727-712-3233.

Improve your Health and Wellness with NAD+ Supplements from RenovoVita

RenovoVIta NMN NAD+ anti aging cellular renewal
RenovoVIta NMN NAD+ anti aging cellular renewalNAD+ (nicotinamide adenine dinucleotide) is a critical coenzyme which is found in every cell of the body. It is necessary for the creation of energy as well as regulation of the cellular renewal process.

When we are young, our supplies of NAD+ are boundless. We have as much as we need. Our cells renew quickly and if we find ourselves inured of sick, we usually recover very quickly. We look good, our skin is taught, our cheeks are rosy.

As we age that begins to deplete. The older we get in age the less of it our bodies have in stores.

NAD+ powers two key reactions in the body. 1. To help turn nutrients into energy (metabolism) and 2. As a substrate helper molecule for proteins that become building blocks and regulate other cellular functions. Because of this NAD+ is very important in the aging process and in fact can help decide how we age – slowly or quickly. Aging is simply bodily degeneration. This is the same for humans, yeast, bacteria, and even plants!

NAD+ was discovered in 1906 and our understanding of it has evolved over time. It has become a prized molecule in scientific research because of its role in so many biological functions.

In layman’s terms by adding in NAD+ to your daily regimen by way of supplement what happens is that it essentially switches off the genes that accelerate the aging process.

NAD+ has been shown to benefit you by way of supplementation in the following manners:

  • Boosted energy levels
  • Anti-Aging benefits
  • Boosted immune response
  • Less fogginess – improved clarity of thought and memory
  • Detoxification of cells
  • Faster recovery times from illnesses and hard workouts
  • Feel younger and look more rested

Cellular regeneration is the future of health. Now you don’t have to wait. The future is here with RenovoVita. Learn more. Visit www.RenovoVita.com and get ready to feel the best you have ever felt.

FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.